Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2401–2450 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	488.00 mg	21%	USDA_SR
2402	Snacks, corn cakes	Snacks	488.00 mg	21%	CNF
2403	Interstate Brands Corp, Wonder Hamburger Rolls	Baked Products	488.00 mg	21%	USDA_SR
2404	Snacks, corn cakes	Snacks	488.00 mg	21%	USDA_SR
2405	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	487.00 mg	21%	USDA_SR
2406	Fast foods, entree, oysters, battered or breaded, fried	Fast Foods	487.00 mg	21%	CNF
2407	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	487.00 mg	21%	CNF
2408	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	487.00 mg	21%	USDA_SR
2409	Cheese, mozzarella, whole milk	Dairy and Egg Products	486.00 mg	21%	USDA_SR
2410	Mayonnaise dressing, no cholesterol	Fats and Oils	486.00 mg	21%	USDA_SR
2411	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	486.00 mg	21%	USDA_SR
2412	Peanut butter, chunk style, with salt	Legumes and Legume Products	486.00 mg	21%	USDA_SR
2413	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	486.00 mg	21%	CNF
2414	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	486.00 mg	21%	CNF
2415	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	486.00 mg	21%	CNF
2416	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	486.00 mg	21%	CNF
2417	Bread, oatmeal, toasted	Baked Products	486.00 mg	21%	USDA_SR
2418	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	486.00 mg	21%	USDA_SR
2419	Snacks, granola bars, soft, almond, confectioners coating	Snacks	486.00 mg	21%	USDA_SR
2420	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	485.00 mg	21%	USDA_SR
2421	Egg, whole, dried	Dairy and Egg Products	485.00 mg	21%	USDA_FF
2422	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	485.00 mg	21%	CNF
2423	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	485.00 mg	21%	CNF
2424	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	485.00 mg	21%	CNF
2425	McDONALD'S, Hotcakes and Sausage	Fast Foods	484.00 mg	21%	USDA_SR
2426	Phyllo dough	Baked Products	483.00 mg	21%	USDA_SR
2427	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	483.00 mg	21%	USDA_SR
2428	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	483.00 mg	21%	USDA_SR
2429	Cream puff shell, prepared from recipe	Baked Products	483.00 mg	21%	USDA_SR
2430	Phyllo dough	Baked Products	483.00 mg	21%	CNF
2431	Pie crust, standard type, homemade, unbaked	Baked Products	482.00 mg	21%	CNF
2432	Chicken, canned, no broth	Poultry Products	482.00 mg	21%	CNF
2433	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	482.00 mg	21%	USDA_SR
2434	Scrapple, pork	Sausages and Luncheon Meats	482.00 mg	21%	USDA_SR
2435	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	482.00 mg	21%	USDA_SR
2436	Chicken, canned, no broth	Poultry Products	482.00 mg	21%	USDA_SR
2437	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	482.00 mg	21%	USDA_SR
2438	Restaurant, Chinese, sesame chicken	Restaurant Foods	482.00 mg	21%	USDA_SR
2439	Fish, cisco, smoked	Finfish and Shellfish Products	481.00 mg	21%	USDA_SR
2440	Fast foods, mexican, enchilada with cheese	Fast Foods	481.00 mg	21%	CNF
2441	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	481.00 mg	21%	CNF
2442	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	481.00 mg	21%	CNF
2443	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	481.00 mg	21%	CNF
2444	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	481.00 mg	21%	USDA_SR
2445	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	480.00 mg	21%	CNF
2446	Sandwich, hot chicken	Mixed Dishes	480.00 mg	21%	CNF
2447	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	480.00 mg	21%	USDA_SR
2448	Egg, chicken, dried, whole	Dairy and Egg Products	480.00 mg	21%	CNF
2449	Bread stuffing, dry mix, prepared	Baked Products	479.00 mg	21%	CNF
2450	French toast, homemade, with 2% milk and margarine	Baked Products	479.00 mg	21%	CNF

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Foods high in Sodium

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