Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 13352 foods.

# Food Category Per 100 g % DV Source
2351 Muffin, wheat bran, dry mix, prepared Baked Products 500.00 mg 22% CNF
2352 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 500.00 mg 22% CNF
2353 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 500.00 mg 22% USDA_SR
2354 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 499.00 mg 22% CNF
2355 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 499.00 mg 22% USDA_SR
2356 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 499.00 mg 22% USDA_SR
2357 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 498.00 mg 22% CNF
2358 Cabbage, kimchi Vegetables and Vegetable Products 498.00 mg 22% USDA_SR
2359 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 497.00 mg 22% CNF
2360 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 497.00 mg 22% CNF
2361 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22% CNF
2362 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22% USDA_SR
2363 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 497.00 mg 22% USDA_SR
2364 Bread, sprouted wheat, commercial, toasted Baked Products 496.00 mg 22% CNF
2365 Game meat, frog legs, breaded and fried Lamb, Veal and Game 495.00 mg 22% CNF
2366 French toast, frozen, ready to heat Baked Products 495.00 mg 22% CNF
2367 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 495.00 mg 22% CNF
2368 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 495.00 mg 22% USDA_SR
2369 French toast, frozen, ready-to-heat Baked Products 495.00 mg 22% USDA_SR
2370 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 495.00 mg 22% USDA_SR
2371 Rolls, hamburger or hotdog, plain Baked Products 494.00 mg 21% USDA_SR
2372 Snack, Pretzel, hard chocolate coated Snacks 494.00 mg 21% USDA_SR
2373 Cereal, ready to eat, Life, Quaker Breakfast cereals 494.00 mg 21% CNF
2374 Snacks, pretzels, hard, chocolate coated Snacks 494.00 mg 21% CNF
2375 McDONALD'S, Hamburger Fast Foods 494.00 mg 21% USDA_SR
2376 Cheese sauce, homemade Dairy and Egg Products 493.00 mg 21% CNF
2377 Cheese sauce, prepared from recipe Dairy and Egg Products 493.00 mg 21% USDA_SR
2378 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 492.00 mg 21% USDA_SR
2379 Roll, pumpernickel Baked Products 492.00 mg 21% CNF
2380 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 492.00 mg 21% CNF
2381 Rolls, pumpernickel Baked Products 492.00 mg 21% USDA_SR
2382 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 492.00 mg 21% USDA_SR
2383 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 491.00 mg 21% CNF
2384 Cookie, sugar, homemade, made with margarine Baked Products 491.00 mg 21% CNF
2385 Pie, steak, commercial Baked Products 491.00 mg 21% CNF
2386 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 491.00 mg 21% USDA_SR
2387 Chop suey, with meat, canned Mixed Dishes 490.00 mg 21% CNF
2388 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 490.00 mg 21% CNF
2389 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21% CNF
2390 Meatless, fish sticks Legumes and Legume Products 490.00 mg 21% CNF
2391 Vegetarian fillets, meatless Legumes and Legume Products 490.00 mg 21% CNF
2392 Snacks, popcorn, microwave, low fat and sodium Snacks 490.00 mg 21% CNF
2393 Egg roll, vegetable, refrigerated, heated Mixed Dishes 490.00 mg 21% CNF
2394 Popcorn, microwave, low fat and sodium Snacks 490.00 mg 21% USDA_SR
2395 Vegetarian fillets Legumes and Legume Products 490.00 mg 21% USDA_SR
2396 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21% USDA_SR
2397 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 490.00 mg 21% USDA_SR
2398 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 490.00 mg 21% USDA_SR
2399 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 489.00 mg 21% CNF
2400 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 489.00 mg 21% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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