Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2301–2350 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Lobster, tail only, frozen, wild caught	Finfish and Shellfish Products	508.80 mg	22%	USDA_FF
2302	Van's, Gluten Free, Totally Original Waffles	Baked Products	508.00 mg	22%	USDA_SR
2303	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	508.00 mg	22%	CNF
2304	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	507.00 mg	22%	USDA_SR
2305	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	507.00 mg	22%	USDA_SR
2306	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	506.00 mg	22%	USDA_SR
2307	Puddings, lemon, dry mix, regular	Sweets	506.00 mg	22%	USDA_SR
2308	Bread, roll, Mexican, bollilo	Baked Products	506.00 mg	22%	USDA_SR
2309	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	506.00 mg	22%	USDA_SR
2310	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	506.00 mg	22%	CNF
2311	Cake, shortcake, biscuit-type, homemade	Baked Products	506.00 mg	22%	CNF
2312	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	506.00 mg	22%	USDA_SR
2313	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	505.00 mg	22%	USDA_SR
2314	Waffles, gluten-free, frozen, ready-to-heat	Baked Products	505.00 mg	22%	USDA_SR
2315	Bagels, egg	Baked Products	505.00 mg	22%	USDA_SR
2316	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	505.00 mg	22%	USDA_SR
2317	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	505.00 mg	22%	USDA_SR
2318	Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	505.00 mg	22%	USDA_SR
2319	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	505.00 mg	22%	CNF
2320	Sandwich, salmon salad, homemade	Mixed Dishes	505.00 mg	22%	CNF
2321	Pork, cured, fat, unheated	Pork Products	505.00 mg	22%	CNF
2322	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	505.00 mg	22%	CNF
2323	Instant breakfast, powder	Beverages	505.00 mg	22%	CNF
2324	Bagel, egg	Baked Products	505.00 mg	22%	CNF
2325	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	504.00 mg	22%	CNF
2326	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	504.00 mg	22%	CNF
2327	Hot chocolate, mix, powder	Beverages	504.00 mg	22%	CNF
2328	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	504.00 mg	22%	USDA_SR
2329	Beverages, Cocoa mix, powder	Beverages	504.00 mg	22%	USDA_SR
2330	Restaurant, Mexican, cheese tamales	Restaurant Foods	503.00 mg	22%	USDA_SR
2331	Chicken, canned, meat only, with broth	Poultry Products	503.00 mg	22%	USDA_SR
2332	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	503.00 mg	22%	CNF
2333	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	503.00 mg	22%	CNF
2334	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	503.00 mg	22%	CNF
2335	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	503.00 mg	22%	CNF
2336	Tamale, cheese	Mixed Dishes	503.00 mg	22%	CNF
2337	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	503.00 mg	22%	USDA_SR
2338	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	502.00 mg	22%	CNF
2339	Cookie, ginger snap	Baked Products	501.00 mg	22%	CNF
2340	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	501.00 mg	22%	USDA_SR
2341	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	501.00 mg	22%	USDA_SR
2342	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	500.00 mg	22%	USDA_SR
2343	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	500.00 mg	22%	USDA_SR
2344	Beverages, chocolate powder, no sugar added	Beverages	500.00 mg	22%	USDA_SR
2345	Cookies, oatmeal sandwich, with creme filling	Baked Products	500.00 mg	22%	USDA_SR
2346	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	500.00 mg	22%	USDA_SR
2347	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	500.00 mg	22%	CNF
2348	Roll, hamburger / hot dog, plain	Baked Products	500.00 mg	22%	CNF
2349	Pie, tourtiere, commercial	Baked Products	500.00 mg	22%	CNF
2350	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	500.00 mg	22%	CNF

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Foods high in Sodium

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