Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 13352 foods.

# Food Category Per 100 g % DV Source
2301 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 508.80 mg 22% USDA_FF
2302 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 508.00 mg 22% CNF
2303 Van's, Gluten Free, Totally Original Waffles Baked Products 508.00 mg 22% USDA_SR
2304 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 507.00 mg 22% USDA_SR
2305 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 507.00 mg 22% USDA_SR
2306 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 506.00 mg 22% USDA_SR
2307 Bread, roll, Mexican, bollilo Baked Products 506.00 mg 22% USDA_SR
2308 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 506.00 mg 22% USDA_SR
2309 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 506.00 mg 22% CNF
2310 Cake, shortcake, biscuit-type, homemade Baked Products 506.00 mg 22% CNF
2311 Puddings, lemon, dry mix, regular Sweets 506.00 mg 22% USDA_SR
2312 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 506.00 mg 22% USDA_SR
2313 Pork, cured, fat, unheated Pork Products 505.00 mg 22% CNF
2314 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 505.00 mg 22% CNF
2315 Instant breakfast, powder Beverages 505.00 mg 22% CNF
2316 Bagel, egg Baked Products 505.00 mg 22% CNF
2317 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 505.00 mg 22% CNF
2318 Sandwich, salmon salad, homemade Mixed Dishes 505.00 mg 22% CNF
2319 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 505.00 mg 22% USDA_SR
2320 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 505.00 mg 22% USDA_SR
2321 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 505.00 mg 22% USDA_SR
2322 Waffles, gluten-free, frozen, ready-to-heat Baked Products 505.00 mg 22% USDA_SR
2323 Bagels, egg Baked Products 505.00 mg 22% USDA_SR
2324 Pancakes, plain, dry mix, incomplete, prepared Baked Products 505.00 mg 22% USDA_SR
2325 Beverages, Cocoa mix, powder Beverages 504.00 mg 22% USDA_SR
2326 Soup, tomato, canned, condensed Soups, Sauces and Gravies 504.00 mg 22% CNF
2327 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 504.00 mg 22% CNF
2328 Hot chocolate, mix, powder Beverages 504.00 mg 22% CNF
2329 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 504.00 mg 22% USDA_SR
2330 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 503.00 mg 22% CNF
2331 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 503.00 mg 22% CNF
2332 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 503.00 mg 22% CNF
2333 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 503.00 mg 22% CNF
2334 Tamale, cheese Mixed Dishes 503.00 mg 22% CNF
2335 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 503.00 mg 22% USDA_SR
2336 Restaurant, Mexican, cheese tamales Restaurant Foods 503.00 mg 22% USDA_SR
2337 Chicken, canned, meat only, with broth Poultry Products 503.00 mg 22% USDA_SR
2338 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 502.00 mg 22% CNF
2339 Cookie, ginger snap Baked Products 501.00 mg 22% CNF
2340 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 501.00 mg 22% USDA_SR
2341 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 501.00 mg 22% USDA_SR
2342 Cookies, oatmeal sandwich, with creme filling Baked Products 500.00 mg 22% USDA_SR
2343 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 500.00 mg 22% USDA_SR
2344 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 500.00 mg 22% USDA_SR
2345 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 22% USDA_SR
2346 Roll, hamburger / hot dog, plain Baked Products 500.00 mg 22% CNF
2347 Pie, tourtiere, commercial Baked Products 500.00 mg 22% CNF
2348 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 500.00 mg 22% CNF
2349 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 500.00 mg 22% CNF
2350 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 500.00 mg 22% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free