Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 13352 foods.

# Food Category Per 100 g % DV Source
2251 Tortilla chips, low fat, baked without fat Snacks 517.00 mg 22% USDA_SR
2252 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 517.00 mg 22% USDA_SR
2253 Milk, buttermilk, dried Dairy and Egg Products 517.00 mg 22% USDA_SR
2254 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 516.00 mg 22% CNF
2255 Soup, onion, canned, condensed Soups, Sauces and Gravies 516.00 mg 22% CNF
2256 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 516.00 mg 22% USDA_SR
2257 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
2258 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
2259 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
2260 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
2261 Soup, onion, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22% USDA_SR
2262 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 516.00 mg 22% USDA_SR
2263 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 516.00 mg 22% USDA_SR
2264 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 515.00 mg 22% USDA_SR
2265 Bread, wheat, sprouted, toasted Baked Products 515.00 mg 22% USDA_SR
2266 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 515.00 mg 22% USDA_SR
2267 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 515.00 mg 22% USDA_SR
2268 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 515.00 mg 22% CNF
2269 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 515.00 mg 22% CNF
2270 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 515.00 mg 22% USDA_SR
2271 Keikitos (muffins), Latino bakery item Baked Products 515.00 mg 22% USDA_SR
2272 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 515.00 mg 22% USDA_SR
2273 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 515.00 mg 22% USDA_SR
2274 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22% CNF
2275 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22% USDA_SR
2276 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 513.00 mg 22% CNF
2277 Bread, white, commercial Baked Products 513.00 mg 22% CNF
2278 Bread, reduced-calorie, rye Baked Products 513.00 mg 22% USDA_SR
2279 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 512.00 mg 22% USDA_SR
2280 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 512.00 mg 22% CNF
2281 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 512.00 mg 22% CNF
2282 Salad dressing, honey mustard, regular Fats and Oils 512.00 mg 22% CNF
2283 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 512.00 mg 22% CNF
2284 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 512.00 mg 22% CNF
2285 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 512.00 mg 22% USDA_SR
2286 Salad dressing, honey mustard, regular Fats and Oils 512.00 mg 22% USDA_SR
2287 Cake, angel food, dry mix, prepared Baked Products 511.00 mg 22% CNF
2288 Waffle, plain, homemade Baked Products 511.00 mg 22% CNF
2289 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 511.00 mg 22% USDA_SR
2290 School Lunch, chicken nuggets, whole grain breaded Fast Foods 511.00 mg 22% USDA_SR
2291 Cake, angelfood, dry mix, prepared Baked Products 511.00 mg 22% USDA_SR
2292 Waffles, plain, prepared from recipe Baked Products 511.00 mg 22% USDA_SR
2293 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 510.00 mg 22% USDA_SR
2294 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 510.00 mg 22% CNF
2295 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 510.00 mg 22% USDA_SR
2296 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 510.00 mg 22% USDA_SR
2297 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 509.00 mg 22% CNF
2298 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 509.00 mg 22% USDA_SR
2299 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 509.00 mg 22% USDA_SR
2300 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 509.00 mg 22% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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