Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2251–2300 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Tortilla chips, low fat, baked without fat	Snacks	517.00 mg	22%	USDA_SR
2252	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	517.00 mg	22%	USDA_SR
2253	Milk, buttermilk, dried	Dairy and Egg Products	517.00 mg	22%	USDA_SR
2254	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
2255	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
2256	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
2257	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
2258	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	516.00 mg	22%	USDA_SR
2259	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	516.00 mg	22%	USDA_SR
2260	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	516.00 mg	22%	USDA_SR
2261	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	516.00 mg	22%	USDA_SR
2262	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	516.00 mg	22%	CNF
2263	Soup, onion, canned, condensed	Soups, Sauces and Gravies	516.00 mg	22%	CNF
2264	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	515.00 mg	22%	USDA_SR
2265	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	515.00 mg	22%	USDA_SR
2266	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	515.00 mg	22%	CNF
2267	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	515.00 mg	22%	CNF
2268	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	515.00 mg	22%	USDA_SR
2269	Bread, wheat, sprouted, toasted	Baked Products	515.00 mg	22%	USDA_SR
2270	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	515.00 mg	22%	USDA_SR
2271	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	515.00 mg	22%	USDA_SR
2272	Keikitos (muffins), Latino bakery item	Baked Products	515.00 mg	22%	USDA_SR
2273	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	515.00 mg	22%	USDA_SR
2274	Snacks, corn-based, extruded, chips, plain	Snacks	514.00 mg	22%	CNF
2275	Snacks, corn-based, extruded, chips, plain	Snacks	514.00 mg	22%	USDA_SR
2276	Bread, reduced-calorie, rye	Baked Products	513.00 mg	22%	USDA_SR
2277	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	513.00 mg	22%	CNF
2278	Bread, white, commercial	Baked Products	513.00 mg	22%	CNF
2279	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	512.00 mg	22%	CNF
2280	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	512.00 mg	22%	CNF
2281	Salad dressing, honey mustard, regular	Fats and Oils	512.00 mg	22%	CNF
2282	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	512.00 mg	22%	CNF
2283	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	512.00 mg	22%	USDA_SR
2284	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	512.00 mg	22%	CNF
2285	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	512.00 mg	22%	USDA_SR
2286	Salad dressing, honey mustard, regular	Fats and Oils	512.00 mg	22%	USDA_SR
2287	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	511.00 mg	22%	USDA_SR
2288	Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	511.00 mg	22%	USDA_SR
2289	Waffle, plain, homemade	Baked Products	511.00 mg	22%	CNF
2290	Waffles, plain, prepared from recipe	Baked Products	511.00 mg	22%	USDA_SR
2291	Cake, angel food, dry mix, prepared	Baked Products	511.00 mg	22%	CNF
2292	Cake, angelfood, dry mix, prepared	Baked Products	511.00 mg	22%	USDA_SR
2293	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	510.00 mg	22%	CNF
2294	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	510.00 mg	22%	USDA_SR
2295	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	510.00 mg	22%	USDA_SR
2296	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	510.00 mg	22%	USDA_SR
2297	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	509.00 mg	22%	USDA_SR
2298	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	509.00 mg	22%	CNF
2299	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	509.00 mg	22%	USDA_SR
2300	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	509.00 mg	22%	USDA_SR

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Foods high in Sodium

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