People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2201–2250 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Snacks, potato chips, plain, salted | Snacks | 527.00 mg | 23% | USDA_SR |
| 2202 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 527.00 mg | 23% | USDA_SR |
| 2203 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 527.00 mg | 23% | CNF |
| 2204 | Snacks, potato chips, plain, salted | Snacks | 527.00 mg | 23% | CNF |
| 2205 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 527.00 mg | 23% | CNF |
| 2206 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 527.00 mg | 23% | CNF |
| 2207 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 527.00 mg | 23% | USDA_SR |
| 2208 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 526.00 mg | 23% | CNF |
| 2209 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 526.00 mg | 23% | CNF |
| 2210 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 526.00 mg | 23% | USDA_SR |
| 2211 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 526.00 mg | 23% | USDA_SR |
| 2212 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 526.00 mg | 23% | USDA_SR |
| 2213 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 526.00 mg | 23% | USDA_SR |
| 2214 | Bread, pumpernickel | Baked Products | 526.00 mg | 23% | CNF |
| 2215 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 524.00 mg | 23% | CNF |
| 2216 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 524.00 mg | 23% | USDA_SR |
| 2217 | Rolls, dinner, wheat | Baked Products | 524.00 mg | 23% | USDA_SR |
| 2218 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 524.00 mg | 23% | CNF |
| 2219 | Butter, stick, salted | Dairy and Egg Products | 524.00 mg | 23% | USDA_FF |
| 2220 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 524.00 mg | 23% | USDA_SR |
| 2221 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 524.00 mg | 23% | USDA_SR |
| 2222 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 523.00 mg | 23% | USDA_SR |
| 2223 | Fast foods, mexican, chimichanga with beef | Fast Foods | 523.00 mg | 23% | CNF |
| 2224 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 523.00 mg | 23% | CNF |
| 2225 | Pancake, buttermilk, homemade | Baked Products | 522.00 mg | 23% | CNF |
| 2226 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 522.00 mg | 23% | CNF |
| 2227 | Pancakes, buttermilk, prepared from recipe | Baked Products | 522.00 mg | 23% | USDA_SR |
| 2228 | Chili with beans, canned | Legumes and Legume Products | 522.00 mg | 23% | CNF |
| 2229 | Quinoa burger patty, frozen | Mixed Dishes | 522.00 mg | 23% | CNF |
| 2230 | Roll, dinner, whole wheat | Baked Products | 521.00 mg | 23% | CNF |
| 2231 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 521.00 mg | 23% | CNF |
| 2232 | Rolls, dinner, whole-wheat | Baked Products | 521.00 mg | 23% | USDA_SR |
| 2233 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 520.00 mg | 23% | USDA_SR |
| 2234 | Bread, white, commercial, with added fibre, toasted | Baked Products | 520.00 mg | 23% | CNF |
| 2235 | Bread, rye | Baked Products | 520.00 mg | 23% | CNF |
| 2236 | Snacks, tortilla chips, ranch | Snacks | 519.00 mg | 23% | CNF |
| 2237 | Snacks, tortilla chips, ranch-flavor | Snacks | 519.00 mg | 23% | USDA_SR |
| 2238 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 519.00 mg | 23% | CNF |
| 2239 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 519.00 mg | 23% | CNF |
| 2240 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 518.00 mg | 23% | CNF |
| 2241 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 518.00 mg | 23% | USDA_SR |
| 2242 | Cookies, peanut butter, prepared from recipe | Baked Products | 518.00 mg | 23% | USDA_SR |
| 2243 | Turkey, canned, meat only, with broth | Poultry Products | 518.00 mg | 23% | USDA_SR |
| 2244 | Chicken patty, frozen, uncooked | Poultry Products | 518.00 mg | 23% | USDA_SR |
| 2245 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 518.00 mg | 23% | USDA_SR |
| 2246 | Cookie, peanut butter, homemade, with margarine | Baked Products | 518.00 mg | 23% | CNF |
| 2247 | Chicken patty, frozen, uncooked | Poultry Products | 518.00 mg | 23% | CNF |
| 2248 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 517.00 mg | 22% | CNF |
| 2249 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 517.00 mg | 22% | USDA_SR |
| 2250 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 517.00 mg | 22% | CNF |
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