Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 13352 foods.

# Food Category Per 100 g % DV Source
2151 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 536.00 mg 23% CNF
2152 Chicken parmesan Mixed Dishes 536.00 mg 23% CNF
2153 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 536.00 mg 23% USDA_SR
2154 Snacks, potato chips, white, restructured, baked Snacks 536.00 mg 23% USDA_SR
2155 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 536.00 mg 23% USDA_SR
2156 Chicken breast tenders, breaded, uncooked Poultry Products 536.00 mg 23% USDA_SR
2157 Bread, pita, white, unenriched Baked Products 536.00 mg 23% USDA_SR
2158 Bread, pita, white, enriched Baked Products 536.00 mg 23% USDA_SR
2159 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 535.00 mg 23% USDA_SR
2160 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 535.00 mg 23% USDA_SR
2161 Milk, dry, skim, powder, regular Dairy and Egg Products 535.00 mg 23% CNF
2162 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 535.00 mg 23% CNF
2163 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 535.00 mg 23% USDA_SR
2164 Cheese, port-salut Dairy and Egg Products 534.00 mg 23% CNF
2165 TACO BELL, BURRITO SUPREME with steak Fast Foods 534.00 mg 23% USDA_SR
2166 Cheese, port de salut Dairy and Egg Products 534.00 mg 23% USDA_SR
2167 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 534.00 mg 23% USDA_SR
2168 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 534.00 mg 23% USDA_SR
2169 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
2170 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
2171 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 534.00 mg 23% USDA_SR
2172 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 533.00 mg 23% USDA_SR
2173 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 532.00 mg 23% CNF
2174 Chicken patty, frozen, cooked Poultry Products 532.00 mg 23% CNF
2175 Chicken patty, frozen, cooked Poultry Products 532.00 mg 23% USDA_SR
2176 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 532.00 mg 23% USDA_SR
2177 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 532.00 mg 23% USDA_FF
2178 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 531.00 mg 23% USDA_SR
2179 Beverages, OVALTINE, chocolate malt powder Beverages 530.00 mg 23% USDA_SR
2180 Pie, beef, commercial Baked Products 530.00 mg 23% CNF
2181 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 530.00 mg 23% CNF
2182 Cracker, 7 grain Baked Products 530.00 mg 23% CNF
2183 Potato salad, homemade Vegetables and Vegetable Products 529.00 mg 23% CNF
2184 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 529.00 mg 23% CNF
2185 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23% CNF
2186 Babyfood, snack, biscuit, rice Babyfoods 529.00 mg 23% CNF
2187 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23% USDA_SR
2188 Snack, potato chips, made from dried potatoes, plain Snacks 529.00 mg 23% USDA_SR
2189 Potato salad, home-prepared Vegetables and Vegetable Products 529.00 mg 23% USDA_SR
2190 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 529.00 mg 23% USDA_SR
2191 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 528.00 mg 23% USDA_SR
2192 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 528.00 mg 23% USDA_SR
2193 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 528.00 mg 23% USDA_SR
2194 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 528.00 mg 23% CNF
2195 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 528.00 mg 23% CNF
2196 Rice, Spanish rice Mixed Dishes 528.00 mg 23% CNF
2197 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 528.00 mg 23% USDA_SR
2198 Restaurant, Mexican, spanish rice Restaurant Foods 528.00 mg 23% USDA_SR
2199 Restaurant, Mexican, cheese enchilada Restaurant Foods 528.00 mg 23% USDA_SR
2200 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 527.00 mg 23% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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