Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 13352 foods.

# Food Category Per 100 g % DV Source
2101 Bread, reduced-calorie, oat bran, toasted Baked Products 547.00 mg 24% USDA_SR
2102 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 547.00 mg 24% USDA_SR
2103 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 546.00 mg 24% CNF
2104 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 546.00 mg 24% CNF
2105 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 546.00 mg 24% USDA_SR
2106 Meat drippings (lard, beef tallow, mutton tallow) Fats and Oils 545.00 mg 24% CNF
2107 Snacks, pretzels, soft Snacks 545.00 mg 24% CNF
2108 Snacks, potato chips, barbecue-flavor Snacks 545.00 mg 24% USDA_SR
2109 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 545.00 mg 24% USDA_SR
2110 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 544.00 mg 24% USDA_SR
2111 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 544.00 mg 24% USDA_SR
2112 Rolls, hard (includes kaiser) Baked Products 544.00 mg 24% USDA_SR
2113 Roll (kaiser), hard Baked Products 544.00 mg 24% CNF
2114 Bread, garlic Baked Products 544.00 mg 24% CNF
2115 Andrea's, Gluten Free Soft Dinner Roll Baked Products 544.00 mg 24% USDA_SR
2116 Garlic bread, frozen Baked Products 544.00 mg 24% USDA_SR
2117 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 543.00 mg 24% CNF
2118 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 543.00 mg 24% USDA_SR
2119 Pie crust, standard type, homemade, baked Baked Products 542.00 mg 24% CNF
2120 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 542.00 mg 24% USDA_SR
2121 Pie crust, standard-type, prepared from recipe, baked Baked Products 542.00 mg 24% USDA_SR
2122 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 541.00 mg 24% CNF
2123 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 541.00 mg 24% CNF
2124 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 541.00 mg 24% USDA_SR
2125 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 540.00 mg 23% CNF
2126 Peanut butter, smooth, reduced fat Legumes and Legume Products 540.00 mg 23% CNF
2127 Bread, whole grain (whole-wheat), commercial Baked Products 540.00 mg 23% CNF
2128 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 540.00 mg 23% USDA_SR
2129 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 540.00 mg 23% USDA_SR
2130 Peanut butter, smooth, reduced fat Legumes and Legume Products 540.00 mg 23% USDA_SR
2131 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 540.00 mg 23% USDA_SR
2132 Crustaceans, crab, queen, raw Finfish and Shellfish Products 539.00 mg 23% USDA_SR
2133 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 539.00 mg 23% USDA_SR
2134 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 539.00 mg 23% CNF
2135 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 539.00 mg 23% CNF
2136 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 539.00 mg 23% CNF
2137 WENDY'S, Jr. Hamburger, without cheese Fast Foods 539.00 mg 23% USDA_SR
2138 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 539.00 mg 23% USDA_SR
2139 PIZZA HUT, breadstick, parmesan garlic Fast Foods 539.00 mg 23% USDA_SR
2140 Cookie, oatmeal, homemade, with raisins Baked Products 538.00 mg 23% CNF
2141 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 538.00 mg 23% CNF
2142 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 538.00 mg 23% CNF
2143 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 538.00 mg 23% CNF
2144 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 538.00 mg 23% USDA_SR
2145 Bread, cracked-wheat Baked Products 538.00 mg 23% USDA_SR
2146 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 538.00 mg 23% USDA_SR
2147 Bread, white, commercially prepared, toasted Baked Products 537.00 mg 23% USDA_SR
2148 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 537.00 mg 23% CNF
2149 Bread, pita, white Baked Products 536.00 mg 23% CNF
2150 Chicken breast tenders, breaded, uncooked Poultry Products 536.00 mg 23% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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