Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2101–2150 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	547.00 mg	24%	USDA_SR
2102	Bread, reduced-calorie, oat bran, toasted	Baked Products	547.00 mg	24%	USDA_SR
2103	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	546.00 mg	24%	CNF
2104	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	546.00 mg	24%	CNF
2105	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	546.00 mg	24%	USDA_SR
2106	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	545.00 mg	24%	USDA_SR
2107	Snacks, potato chips, barbecue-flavor	Snacks	545.00 mg	24%	USDA_SR
2108	Meat drippings (lard, beef tallow, mutton tallow)	Fats and Oils	545.00 mg	24%	CNF
2109	Snacks, pretzels, soft	Snacks	545.00 mg	24%	CNF
2110	Roll (kaiser), hard	Baked Products	544.00 mg	24%	CNF
2111	Bread, garlic	Baked Products	544.00 mg	24%	CNF
2112	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	544.00 mg	24%	USDA_SR
2113	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	544.00 mg	24%	USDA_SR
2114	Garlic bread, frozen	Baked Products	544.00 mg	24%	USDA_SR
2115	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	544.00 mg	24%	USDA_SR
2116	Rolls, hard (includes kaiser)	Baked Products	544.00 mg	24%	USDA_SR
2117	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	543.00 mg	24%	CNF
2118	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	543.00 mg	24%	USDA_SR
2119	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	542.00 mg	24%	USDA_SR
2120	Pie crust, standard type, homemade, baked	Baked Products	542.00 mg	24%	CNF
2121	Pie crust, standard-type, prepared from recipe, baked	Baked Products	542.00 mg	24%	USDA_SR
2122	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	541.00 mg	24%	CNF
2123	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	541.00 mg	24%	CNF
2124	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	541.00 mg	24%	USDA_SR
2125	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	540.00 mg	23%	CNF
2126	Peanut butter, smooth, reduced fat	Legumes and Legume Products	540.00 mg	23%	CNF
2127	Bread, whole grain (whole-wheat), commercial	Baked Products	540.00 mg	23%	CNF
2128	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	540.00 mg	23%	USDA_SR
2129	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	540.00 mg	23%	USDA_SR
2130	Peanut butter, smooth, reduced fat	Legumes and Legume Products	540.00 mg	23%	USDA_SR
2131	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	540.00 mg	23%	USDA_SR
2132	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	539.00 mg	23%	USDA_SR
2133	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	539.00 mg	23%	CNF
2134	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	539.00 mg	23%	USDA_SR
2135	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	539.00 mg	23%	USDA_SR
2136	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	539.00 mg	23%	USDA_SR
2137	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	539.00 mg	23%	USDA_SR
2138	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	539.00 mg	23%	CNF
2139	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	539.00 mg	23%	CNF
2140	Cookie, oatmeal, homemade, with raisins	Baked Products	538.00 mg	23%	CNF
2141	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	538.00 mg	23%	CNF
2142	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	538.00 mg	23%	CNF
2143	Chicken nuggets, white meat, pre-cooked, frozen, not heated	Poultry Products	538.00 mg	23%	CNF
2144	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	538.00 mg	23%	USDA_SR
2145	Bread, cracked-wheat	Baked Products	538.00 mg	23%	USDA_SR
2146	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	538.00 mg	23%	USDA_SR
2147	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	537.00 mg	23%	CNF
2148	Bread, white, commercially prepared, toasted	Baked Products	537.00 mg	23%	USDA_SR
2149	Bread, pita, white, enriched	Baked Products	536.00 mg	23%	USDA_SR
2150	Bread, pita, white, unenriched	Baked Products	536.00 mg	23%	USDA_SR

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Foods high in Sodium

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