People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4951–5000 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 195.00 mg | 8% | USDA_SR |
| 4952 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 195.00 mg | 8% | USDA_SR |
| 4953 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 195.00 mg | 8% | USDA_SR |
| 4954 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 195.00 mg | 8% | USDA_SR |
| 4955 | Candies, halavah, plain | Sweets | 195.00 mg | 8% | USDA_SR |
| 4956 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 195.00 mg | 8% | USDA_SR |
| 4957 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 195.00 mg | 8% | CNF |
| 4958 | Snacks, Clif bar, all flavours | Snacks | 195.00 mg | 8% | CNF |
| 4959 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 195.00 mg | 8% | CNF |
| 4960 | Candies, halavah (halvah), plain | Sweets | 195.00 mg | 8% | CNF |
| 4961 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 195.00 mg | 8% | CNF |
| 4962 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 194.00 mg | 8% | USDA_SR |
| 4963 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 194.00 mg | 8% | USDA_SR |
| 4964 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 194.00 mg | 8% | USDA_SR |
| 4965 | Beets, canned, drained solids | Vegetables and Vegetable Products | 194.00 mg | 8% | USDA_SR |
| 4966 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 194.00 mg | 8% | USDA_SR |
| 4967 | Candies, REESE'S PIECES Candy | Sweets | 194.00 mg | 8% | USDA_SR |
| 4968 | Granola bar, chewy, low fat | Baked Products | 194.00 mg | 8% | CNF |
| 4969 | Candies, bars, 3 Musketeers | Sweets | 194.00 mg | 8% | CNF |
| 4970 | Candies, Reese's Pieces | Sweets | 194.00 mg | 8% | CNF |
| 4971 | Beets, canned, drained solids | Vegetables and Vegetable Products | 194.00 mg | 8% | CNF |
| 4972 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | USDA_SR |
| 4973 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 193.00 mg | 8% | USDA_SR |
| 4974 | Candies, NESTLE, OH HENRY! Bar | Sweets | 193.00 mg | 8% | USDA_SR |
| 4975 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 193.00 mg | 8% | USDA_SR |
| 4976 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | CNF |
| 4977 | Candies, bars, Oh Henry! | Sweets | 193.00 mg | 8% | CNF |
| 4978 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | CNF |
| 4979 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 192.00 mg | 8% | USDA_SR |
| 4980 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 192.00 mg | 8% | USDA_SR |
| 4981 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 192.00 mg | 8% | USDA_SR |
| 4982 | Cookie, fudge, cake-type | Baked Products | 192.00 mg | 8% | CNF |
| 4983 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 192.00 mg | 8% | CNF |
| 4984 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 192.00 mg | 8% | CNF |
| 4985 | Pie, cherry, prepared from recipe | Baked Products | 191.00 mg | 8% | USDA_SR |
| 4986 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 191.00 mg | 8% | USDA_SR |
| 4987 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 191.00 mg | 8% | USDA_SR |
| 4988 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 191.00 mg | 8% | USDA_SR |
| 4989 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 191.00 mg | 8% | USDA_SR |
| 4990 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 191.00 mg | 8% | USDA_SR |
| 4991 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 191.00 mg | 8% | CNF |
| 4992 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 191.00 mg | 8% | CNF |
| 4993 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 191.00 mg | 8% | CNF |
| 4994 | Pie, cherry, homemade, 2 crust | Baked Products | 191.00 mg | 8% | CNF |
| 4995 | Pork, ears, frozen, raw | Pork Products | 191.00 mg | 8% | CNF |
| 4996 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 190.10 mg | 8% | USDA_FF |
| 4997 | Crackers, wheat, low salt | Baked Products | 190.00 mg | 8% | USDA_SR |
| 4998 | Beverages, malted drink mix, chocolate, powder | Beverages | 190.00 mg | 8% | USDA_SR |
| 4999 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 190.00 mg | 8% | USDA_SR |
| 5000 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 190.00 mg | 8% | USDA_SR |
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