Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13352 foods.

# Food Category Per 100 g % DV Source
5001 Malted milk, chocolate flavour, powder Beverages 190.00 mg 8% CNF
5002 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 190.00 mg 8% CNF
5003 Cracker, wheat, low sodium Baked Products 190.00 mg 8% CNF
5004 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 190.00 mg 8% CNF
5005 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 190.00 mg 8% USDA_SR
5006 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 189.00 mg 8% CNF
5007 Stir fry with beef and broccoli Mixed Dishes 189.00 mg 8% CNF
5008 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 189.00 mg 8% CNF
5009 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 189.00 mg 8% USDA_SR
5010 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 189.00 mg 8% USDA_SR
5011 KFC, Coleslaw Fast Foods 189.00 mg 8% USDA_SR
5012 McDONALD'S, french fries Fast Foods 189.00 mg 8% USDA_SR
5013 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 188.00 mg 8% CNF
5014 Candies, Rolo Caramels in milk chocolate Sweets 188.00 mg 8% CNF
5015 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 188.00 mg 8% CNF
5016 Candies, ROLO Caramels in Milk Chocolate Sweets 188.00 mg 8% USDA_SR
5017 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 188.00 mg 8% USDA_SR
5018 Fast foods, egg, scrambled Fast Foods 187.00 mg 8% USDA_SR
5019 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 187.00 mg 8% USDA_SR
5020 Snacks, potato chips, lightly salted Snacks 187.00 mg 8% USDA_SR
5021 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 187.00 mg 8% CNF
5022 Dessert, rennin, chocolate, dry mix, unprepared Sweets 187.00 mg 8% CNF
5023 Fast foods, egg, scrambled Fast Foods 187.00 mg 8% CNF
5024 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8% CNF
5025 Snacks, potato chips, lightly salted Snacks 187.00 mg 8% CNF
5026 Puddings, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8% USDA_SR
5027 Desserts, rennin, chocolate, dry mix Sweets 187.00 mg 8% USDA_SR
5028 Cheese, swiss Dairy and Egg Products 187.00 mg 8% USDA_SR
5029 Cracker, whole wheat, low sodium Baked Products 186.00 mg 8% CNF
5030 Tomato, crushed, canned Vegetables and Vegetable Products 186.00 mg 8% CNF
5031 Tomatoes, crushed, canned Vegetables and Vegetable Products 186.00 mg 8% USDA_SR
5032 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 186.00 mg 8% USDA_SR
5033 Crackers, whole-wheat, low salt Baked Products 186.00 mg 8% USDA_SR
5034 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 186.00 mg 8% USDA_SR
5035 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 8% USDA_SR
5036 Pie, blueberry, prepared from recipe Baked Products 185.00 mg 8% USDA_SR
5037 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 185.00 mg 8% USDA_SR
5038 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 185.00 mg 8% USDA_SR
5039 Cheese, swiss Dairy and Egg Products 185.00 mg 8% USDA_FF
5040 Cheese, swiss Dairy and Egg Products 185.00 mg 8% USDA_FF
5041 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 185.00 mg 8% CNF
5042 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 185.00 mg 8% CNF
5043 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 185.00 mg 8% CNF
5044 Pie, blueberry, homemade, 2 crust Baked Products 185.00 mg 8% CNF
5045 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 185.00 mg 8% CNF
5046 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 185.00 mg 8% CNF
5047 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 8% USDA_SR
5048 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 185.00 mg 8% USDA_SR
5049 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 184.00 mg 8% CNF
5050 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 184.00 mg 8% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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