People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5051–5100 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 184.00 mg | 8% | USDA_SR |
| 5052 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 184.00 mg | 8% | USDA_SR |
| 5053 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 184.00 mg | 8% | USDA_SR |
| 5054 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 184.00 mg | 8% | CNF |
| 5055 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 184.00 mg | 8% | CNF |
| 5056 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 184.00 mg | 8% | CNF |
| 5057 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 5058 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 5059 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 5060 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 183.00 mg | 8% | USDA_SR |
| 5061 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 183.00 mg | 8% | USDA_SR |
| 5062 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 183.00 mg | 8% | CNF |
| 5063 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 183.00 mg | 8% | CNF |
| 5064 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 182.00 mg | 8% | USDA_SR |
| 5065 | Rice noodles, dry | Cereal Grains and Pasta | 182.00 mg | 8% | USDA_SR |
| 5066 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 182.00 mg | 8% | USDA_SR |
| 5067 | Game meat, native, moose, dried | Lamb, Veal and Game | 182.00 mg | 8% | CNF |
| 5068 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 182.00 mg | 8% | CNF |
| 5069 | Beef, kidneys, raw | Beef Products | 182.00 mg | 8% | CNF |
| 5070 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 181.00 mg | 8% | USDA_SR |
| 5071 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 181.00 mg | 8% | USDA_SR |
| 5072 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 181.00 mg | 8% | USDA_SR |
| 5073 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 181.00 mg | 8% | CNF |
| 5074 | Peanut flour, defatted | Legumes and Legume Products | 180.00 mg | 8% | USDA_SR |
| 5075 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 180.00 mg | 8% | USDA_SR |
| 5076 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 180.00 mg | 8% | USDA_SR |
| 5077 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 180.00 mg | 8% | USDA_SR |
| 5078 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 180.00 mg | 8% | USDA_SR |
| 5079 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 180.00 mg | 8% | CNF |
| 5080 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 180.00 mg | 8% | CNF |
| 5081 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 180.00 mg | 8% | CNF |
| 5082 | Peanut flour, defatted, salted | Legumes and Legume Products | 180.00 mg | 8% | CNF |
| 5083 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 180.00 mg | 8% | CNF |
| 5084 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 179.00 mg | 8% | USDA_SR |
| 5085 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 179.00 mg | 8% | USDA_SR |
| 5086 | Candies, REESE'S BITES | Sweets | 179.00 mg | 8% | USDA_SR |
| 5087 | Candies, REESE'S BITES | Sweets | 179.00 mg | 8% | CNF |
| 5088 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 179.00 mg | 8% | CNF |
| 5089 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 178.00 mg | 8% | USDA_SR |
| 5090 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 178.00 mg | 8% | USDA_SR |
| 5091 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 178.00 mg | 8% | USDA_SR |
| 5092 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 178.00 mg | 8% | USDA_SR |
| 5093 | Syrups, table blends, pancake, reduced-calorie | Sweets | 178.00 mg | 8% | USDA_SR |
| 5094 | APPLEBEE'S, coleslaw | Restaurant Foods | 178.00 mg | 8% | USDA_SR |
| 5095 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 178.00 mg | 8% | CNF |
| 5096 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 178.00 mg | 8% | CNF |
| 5097 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 178.00 mg | 8% | CNF |
| 5098 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 178.00 mg | 8% | CNF |
| 5099 | Veal, kidney, raw | Lamb, Veal and Game | 178.00 mg | 8% | CNF |
| 5100 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 178.00 mg | 8% | CNF |
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