Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 13352 foods.

# Food Category Per 100 g % DV Source
5101 Crackers, toast thins, low sodium Baked Products 177.00 mg 8% USDA_SR
5102 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 177.00 mg 8% USDA_SR
5103 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 177.00 mg 8% USDA_SR
5104 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 177.00 mg 8% USDA_SR
5105 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 177.00 mg 8% CNF
5106 Snacks, popcorn, caramel-coated, with peanuts Snacks 177.00 mg 8% CNF
5107 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 177.00 mg 8% CNF
5108 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 177.00 mg 8% CNF
5109 Game meat, native, moose, lung, roasted Lamb, Veal and Game 177.00 mg 8% CNF
5110 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 177.00 mg 8% CNF
5111 Snacks, popcorn, caramel-coated, with peanuts Snacks 177.00 mg 8% USDA_SR
5112 Cardoon, boiled, drained Vegetables and Vegetable Products 176.00 mg 8% CNF
5113 Veal, brain, pan-fried Lamb, Veal and Game 176.00 mg 8% CNF
5114 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 176.00 mg 8% CNF
5115 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 176.00 mg 8% CNF
5116 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 176.00 mg 8% USDA_SR
5117 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 176.00 mg 8% USDA_SR
5118 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 176.00 mg 8% USDA_SR
5119 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 176.00 mg 8% USDA_SR
5120 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 175.00 mg 8% USDA_SR
5121 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 175.00 mg 8% USDA_SR
5122 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 175.00 mg 8% CNF
5123 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 175.00 mg 8% CNF
5124 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 175.00 mg 8% CNF
5125 Candies, honey-combed, with peanut butter Sweets 174.00 mg 8% USDA_SR
5126 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 174.00 mg 8% USDA_SR
5127 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 174.00 mg 8% USDA_SR
5128 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 173.00 mg 8% USDA_SR
5129 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 173.00 mg 8% USDA_SR
5130 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 173.00 mg 8% USDA_SR
5131 Fish, ling, cooked, dry heat Finfish and Shellfish Products 173.00 mg 8% USDA_SR
5132 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 173.00 mg 8% CNF
5133 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 173.00 mg 8% CNF
5134 Fish, ling, baked or broiled Finfish and Shellfish Products 173.00 mg 8% CNF
5135 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 173.00 mg 8% CNF
5136 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 173.00 mg 8% USDA_SR
5137 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 172.30 mg 7% USDA_FF
5138 Pie, lemon meringue, commercially prepared Baked Products 172.00 mg 7% USDA_SR
5139 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 172.00 mg 7% CNF
5140 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 172.00 mg 7% CNF
5141 Pie, lemon meringue, commercial Baked Products 172.00 mg 7% CNF
5142 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 172.00 mg 7% CNF
5143 Puddings, vanilla, ready-to-eat Sweets 172.00 mg 7% USDA_SR
5144 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 172.00 mg 7% USDA_SR
5145 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 172.00 mg 7% USDA_SR
5146 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 172.00 mg 7% USDA_SR
5147 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 171.00 mg 7% CNF
5148 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 171.00 mg 7% USDA_SR
5149 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 171.00 mg 7% USDA_SR
5150 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 171.00 mg 7% USDA_SR

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