People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5101–5150 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 177.00 mg | 8% | USDA_SR |
| 5102 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 177.00 mg | 8% | USDA_SR |
| 5103 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 177.00 mg | 8% | USDA_SR |
| 5104 | Crackers, toast thins, low sodium | Baked Products | 177.00 mg | 8% | USDA_SR |
| 5105 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 177.00 mg | 8% | USDA_SR |
| 5106 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 177.00 mg | 8% | CNF |
| 5107 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 177.00 mg | 8% | CNF |
| 5108 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 177.00 mg | 8% | CNF |
| 5109 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 177.00 mg | 8% | CNF |
| 5110 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 177.00 mg | 8% | CNF |
| 5111 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 177.00 mg | 8% | CNF |
| 5112 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 176.00 mg | 8% | USDA_SR |
| 5113 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 176.00 mg | 8% | USDA_SR |
| 5114 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 176.00 mg | 8% | USDA_SR |
| 5115 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 176.00 mg | 8% | USDA_SR |
| 5116 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 176.00 mg | 8% | CNF |
| 5117 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 176.00 mg | 8% | CNF |
| 5118 | Veal, brain, pan-fried | Lamb, Veal and Game | 176.00 mg | 8% | CNF |
| 5119 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 176.00 mg | 8% | CNF |
| 5120 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 175.00 mg | 8% | USDA_SR |
| 5121 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 175.00 mg | 8% | USDA_SR |
| 5122 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 175.00 mg | 8% | CNF |
| 5123 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 175.00 mg | 8% | CNF |
| 5124 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 175.00 mg | 8% | CNF |
| 5125 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 174.00 mg | 8% | USDA_SR |
| 5126 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 174.00 mg | 8% | USDA_SR |
| 5127 | Candies, honey-combed, with peanut butter | Sweets | 174.00 mg | 8% | USDA_SR |
| 5128 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 173.00 mg | 8% | USDA_SR |
| 5129 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 173.00 mg | 8% | USDA_SR |
| 5130 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 173.00 mg | 8% | USDA_SR |
| 5131 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 173.00 mg | 8% | USDA_SR |
| 5132 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 173.00 mg | 8% | USDA_SR |
| 5133 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 173.00 mg | 8% | CNF |
| 5134 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 173.00 mg | 8% | CNF |
| 5135 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 173.00 mg | 8% | CNF |
| 5136 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 173.00 mg | 8% | CNF |
| 5137 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 172.30 mg | 7% | USDA_FF |
| 5138 | Pie, lemon meringue, commercially prepared | Baked Products | 172.00 mg | 7% | USDA_SR |
| 5139 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 172.00 mg | 7% | USDA_SR |
| 5140 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 172.00 mg | 7% | USDA_SR |
| 5141 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 172.00 mg | 7% | USDA_SR |
| 5142 | Puddings, vanilla, ready-to-eat | Sweets | 172.00 mg | 7% | USDA_SR |
| 5143 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 172.00 mg | 7% | CNF |
| 5144 | Pie, lemon meringue, commercial | Baked Products | 172.00 mg | 7% | CNF |
| 5145 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 172.00 mg | 7% | CNF |
| 5146 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 172.00 mg | 7% | CNF |
| 5147 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 171.00 mg | 7% | USDA_SR |
| 5148 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 171.00 mg | 7% | USDA_SR |
| 5149 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 171.00 mg | 7% | USDA_SR |
| 5150 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 171.00 mg | 7% | CNF |
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