People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5151–5200 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 170.00 mg | 7% | USDA_SR |
| 5152 | Cardoon, raw | Vegetables and Vegetable Products | 170.00 mg | 7% | USDA_SR |
| 5153 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 170.00 mg | 7% | USDA_SR |
| 5154 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 170.00 mg | 7% | CNF |
| 5155 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 170.00 mg | 7% | CNF |
| 5156 | Candies, bars, Mars almond | Sweets | 170.00 mg | 7% | CNF |
| 5157 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 170.00 mg | 7% | CNF |
| 5158 | Cardoon, raw | Vegetables and Vegetable Products | 170.00 mg | 7% | CNF |
| 5159 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 170.00 mg | 7% | CNF |
| 5160 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 169.00 mg | 7% | USDA_SR |
| 5161 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 169.00 mg | 7% | USDA_SR |
| 5162 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 169.00 mg | 7% | USDA_SR |
| 5163 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 169.00 mg | 7% | CNF |
| 5164 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 169.00 mg | 7% | CNF |
| 5165 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 169.00 mg | 7% | CNF |
| 5166 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 168.00 mg | 7% | USDA_SR |
| 5167 | Spices, cumin seed | Spices and Herbs | 168.00 mg | 7% | USDA_SR |
| 5168 | SCHIFF,TIGER'S MILK BAR | Sweets | 168.00 mg | 7% | USDA_SR |
| 5169 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 168.00 mg | 7% | USDA_SR |
| 5170 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 168.00 mg | 7% | CNF |
| 5171 | Candies, bars, MILKY WAY Dark Bar | Sweets | 168.00 mg | 7% | CNF |
| 5172 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 168.00 mg | 7% | CNF |
| 5173 | Spices, cumin seed | Spices and Herbs | 168.00 mg | 7% | CNF |
| 5174 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% | USDA_SR |
| 5175 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% | USDA_SR |
| 5176 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 167.00 mg | 7% | USDA_SR |
| 5177 | Snacks, granola bites, mixed flavors | Snacks | 167.00 mg | 7% | USDA_SR |
| 5178 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% | USDA_SR |
| 5179 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 167.00 mg | 7% | USDA_SR |
| 5180 | Snacks, rice cakes, brown rice, corn | Snacks | 167.00 mg | 7% | USDA_SR |
| 5181 | Candies, sesame crunch | Sweets | 167.00 mg | 7% | USDA_SR |
| 5182 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 167.00 mg | 7% | USDA_SR |
| 5183 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 167.00 mg | 7% | USDA_SR |
| 5184 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 167.00 mg | 7% | CNF |
| 5185 | Snacks, rice cakes, brown rice, corn | Snacks | 167.00 mg | 7% | CNF |
| 5186 | Candies, sesame crunch (crisp) | Sweets | 167.00 mg | 7% | CNF |
| 5187 | Candies, bars, Mars | Sweets | 167.00 mg | 7% | CNF |
| 5188 | Pork, ears, frozen, simmered | Pork Products | 167.00 mg | 7% | CNF |
| 5189 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 166.00 mg | 7% | USDA_SR |
| 5190 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 166.00 mg | 7% | USDA_SR |
| 5191 | Egg, white, raw, fresh | Dairy and Egg Products | 166.00 mg | 7% | USDA_SR |
| 5192 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 166.00 mg | 7% | USDA_SR |
| 5193 | Snacks, rice cracker brown rice, plain | Snacks | 166.00 mg | 7% | USDA_SR |
| 5194 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 166.00 mg | 7% | CNF |
| 5195 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 166.00 mg | 7% | CNF |
| 5196 | Beverage mix, chocolate flavour, powder | Beverages | 166.00 mg | 7% | CNF |
| 5197 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 166.00 mg | 7% | CNF |
| 5198 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 165.00 mg | 7% | USDA_SR |
| 5199 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 165.00 mg | 7% | USDA_SR |
| 5200 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 165.00 mg | 7% | USDA_SR |
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