Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 13352 foods.

# Food Category Per 100 g % DV Source
5201 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 165.00 mg 7% CNF
5202 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 165.00 mg 7% USDA_SR
5203 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 165.00 mg 7% USDA_SR
5204 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 165.00 mg 7% USDA_SR
5205 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 165.00 mg 7% USDA_SR
5206 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 164.00 mg 7% USDA_SR
5207 Cake, cherry fudge with chocolate frosting Baked Products 164.00 mg 7% USDA_SR
5208 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 164.00 mg 7% USDA_FF
5209 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 7% CNF
5210 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 164.00 mg 7% USDA_SR
5211 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 164.00 mg 7% USDA_SR
5212 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 7% USDA_SR
5213 Egg, chicken, yolk, dried Dairy and Egg Products 163.00 mg 7% CNF
5214 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 163.00 mg 7% CNF
5215 Soybean kernels, roasted, salted Legumes and Legume Products 163.00 mg 7% CNF
5216 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 163.00 mg 7% CNF
5217 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 163.00 mg 7% CNF
5218 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 163.00 mg 7% CNF
5219 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 163.00 mg 7% CNF
5220 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 163.00 mg 7% CNF
5221 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 163.00 mg 7% CNF
5222 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 163.00 mg 7% USDA_SR
5223 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 163.00 mg 7% USDA_SR
5224 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 163.00 mg 7% USDA_SR
5225 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 163.00 mg 7% USDA_SR
5226 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 163.00 mg 7% USDA_SR
5227 Ice cream cookie sandwich Dairy and Egg Products 162.00 mg 7% USDA_SR
5228 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 162.00 mg 7% USDA_SR
5229 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 162.00 mg 7% CNF
5230 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 162.00 mg 7% CNF
5231 Dessert, frozen, ice cream cookie sandwich Sweets 162.00 mg 7% CNF
5232 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 162.00 mg 7% USDA_SR
5233 Mango, dried, sweetened Fruits and Fruit Juices 162.00 mg 7% USDA_SR
5234 Eggs, scrambled, frozen mixture Dairy and Egg Products 162.00 mg 7% USDA_SR
5235 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 162.00 mg 7% USDA_SR
5236 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 161.00 mg 7% CNF
5237 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 161.00 mg 7% CNF
5238 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 161.00 mg 7% CNF
5239 Noodles, japanese, somen, cooked Cereal Grains and Pasta 161.00 mg 7% USDA_SR
5240 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 161.00 mg 7% USDA_SR
5241 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 161.00 mg 7% USDA_SR
5242 Spices, celery seed Spices and Herbs 160.00 mg 7% CNF
5243 Icing (frosting), coconut-nut, ready to eat Sweets 160.00 mg 7% CNF
5244 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 160.00 mg 7% CNF
5245 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 160.00 mg 7% USDA_SR
5246 Frostings, coconut-nut, ready-to-eat Sweets 160.00 mg 7% USDA_SR
5247 Spices, celery seed Spices and Herbs 160.00 mg 7% USDA_SR
5248 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 159.00 mg 7% USDA_SR
5249 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 159.00 mg 7% USDA_SR
5250 Fish, pollock, Alaska, raw Finfish and Shellfish Products 159.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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