People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5201–5250 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 165.00 mg | 7% | USDA_SR |
| 5202 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 165.00 mg | 7% | CNF |
| 5203 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 165.00 mg | 7% | CNF |
| 5204 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 165.00 mg | 7% | CNF |
| 5205 | Dessert, frozen, pudding pop, chocolate | Sweets | 165.00 mg | 7% | CNF |
| 5206 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 164.00 mg | 7% | USDA_FF |
| 5207 | Cake, cherry fudge with chocolate frosting | Baked Products | 164.00 mg | 7% | USDA_SR |
| 5208 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 164.00 mg | 7% | USDA_SR |
| 5209 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 7% | USDA_SR |
| 5210 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 164.00 mg | 7% | USDA_SR |
| 5211 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 164.00 mg | 7% | USDA_SR |
| 5212 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 7% | CNF |
| 5213 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 163.00 mg | 7% | USDA_SR |
| 5214 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 163.00 mg | 7% | USDA_SR |
| 5215 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 163.00 mg | 7% | USDA_SR |
| 5216 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 163.00 mg | 7% | USDA_SR |
| 5217 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 163.00 mg | 7% | USDA_SR |
| 5218 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 163.00 mg | 7% | CNF |
| 5219 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 163.00 mg | 7% | CNF |
| 5220 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 163.00 mg | 7% | CNF |
| 5221 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 163.00 mg | 7% | CNF |
| 5222 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 163.00 mg | 7% | CNF |
| 5223 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 163.00 mg | 7% | CNF |
| 5224 | Soybean kernels, roasted, salted | Legumes and Legume Products | 163.00 mg | 7% | CNF |
| 5225 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 163.00 mg | 7% | CNF |
| 5226 | Egg, chicken, yolk, dried | Dairy and Egg Products | 163.00 mg | 7% | CNF |
| 5227 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 162.00 mg | 7% | USDA_SR |
| 5228 | Ice cream cookie sandwich | Dairy and Egg Products | 162.00 mg | 7% | USDA_SR |
| 5229 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 162.00 mg | 7% | USDA_SR |
| 5230 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 162.00 mg | 7% | USDA_SR |
| 5231 | Mango, dried, sweetened | Fruits and Fruit Juices | 162.00 mg | 7% | USDA_SR |
| 5232 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 162.00 mg | 7% | USDA_SR |
| 5233 | Dessert, frozen, ice cream cookie sandwich | Sweets | 162.00 mg | 7% | CNF |
| 5234 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 162.00 mg | 7% | CNF |
| 5235 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 162.00 mg | 7% | CNF |
| 5236 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 161.00 mg | 7% | USDA_SR |
| 5237 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 161.00 mg | 7% | USDA_SR |
| 5238 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 161.00 mg | 7% | USDA_SR |
| 5239 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 161.00 mg | 7% | CNF |
| 5240 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 161.00 mg | 7% | CNF |
| 5241 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 161.00 mg | 7% | CNF |
| 5242 | Spices, celery seed | Spices and Herbs | 160.00 mg | 7% | USDA_SR |
| 5243 | Frostings, coconut-nut, ready-to-eat | Sweets | 160.00 mg | 7% | USDA_SR |
| 5244 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 160.00 mg | 7% | USDA_SR |
| 5245 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 160.00 mg | 7% | CNF |
| 5246 | Icing (frosting), coconut-nut, ready to eat | Sweets | 160.00 mg | 7% | CNF |
| 5247 | Spices, celery seed | Spices and Herbs | 160.00 mg | 7% | CNF |
| 5248 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 159.00 mg | 7% | USDA_SR |
| 5249 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 159.00 mg | 7% | USDA_SR |
| 5250 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 159.00 mg | 7% | USDA_SR |
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