People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5251–5300 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 158.50 mg | 7% | USDA_FF |
| 5252 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 158.00 mg | 7% | USDA_SR |
| 5253 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 158.00 mg | 7% | USDA_SR |
| 5254 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 158.00 mg | 7% | USDA_SR |
| 5255 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 158.00 mg | 7% | USDA_SR |
| 5256 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 158.00 mg | 7% | USDA_SR |
| 5257 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 158.00 mg | 7% | CNF |
| 5258 | Beef, brain, pan-fried | Beef Products | 158.00 mg | 7% | CNF |
| 5259 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 157.00 mg | 7% | USDA_SR |
| 5260 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 157.00 mg | 7% | USDA_SR |
| 5261 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 157.00 mg | 7% | USDA_SR |
| 5262 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 157.00 mg | 7% | USDA_SR |
| 5263 | Lamb, lungs, raw | Lamb, Veal and Game | 157.00 mg | 7% | CNF |
| 5264 | Lamb, brain, pan-fried | Lamb, Veal and Game | 157.00 mg | 7% | CNF |
| 5265 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 156.00 mg | 7% | USDA_SR |
| 5266 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 156.00 mg | 7% | USDA_SR |
| 5267 | Beverages, Protein powder whey based | Beverages | 156.00 mg | 7% | USDA_SR |
| 5268 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 156.00 mg | 7% | USDA_SR |
| 5269 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 156.00 mg | 7% | USDA_SR |
| 5270 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 156.00 mg | 7% | USDA_SR |
| 5271 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 156.00 mg | 7% | USDA_SR |
| 5272 | Candies, peanut bar | Sweets | 156.00 mg | 7% | USDA_SR |
| 5273 | Candies, chocolate covered, caramel with nuts | Sweets | 156.00 mg | 7% | USDA_SR |
| 5274 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 156.00 mg | 7% | USDA_SR |
| 5275 | Beverage, protein powder, whey based, powder | Beverages | 156.00 mg | 7% | CNF |
| 5276 | Candies, SNICKERS Almond bar | Sweets | 156.00 mg | 7% | CNF |
| 5277 | Candies, caramel with nuts, chocolate covered | Sweets | 156.00 mg | 7% | CNF |
| 5278 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 156.00 mg | 7% | CNF |
| 5279 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 156.00 mg | 7% | CNF |
| 5280 | Candies, bars, peanut | Sweets | 156.00 mg | 7% | CNF |
| 5281 | Lamb, kidney, raw | Lamb, Veal and Game | 156.00 mg | 7% | CNF |
| 5282 | Veal, brain, braised | Lamb, Veal and Game | 156.00 mg | 7% | CNF |
| 5283 | Egg, whole, cooked, omelet | Dairy and Egg Products | 155.00 mg | 7% | USDA_SR |
| 5284 | Syrups, corn, dark | Sweets | 155.00 mg | 7% | USDA_SR |
| 5285 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 155.00 mg | 7% | USDA_SR |
| 5286 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 155.00 mg | 7% | CNF |
| 5287 | Sweets, syrups, corn, dark | Sweets | 155.00 mg | 7% | CNF |
| 5288 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% | USDA_SR |
| 5289 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% | USDA_SR |
| 5290 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 154.00 mg | 7% | USDA_SR |
| 5291 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 154.00 mg | 7% | USDA_SR |
| 5292 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 154.00 mg | 7% | CNF |
| 5293 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 153.00 mg | 7% | USDA_SR |
| 5294 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 153.00 mg | 7% | USDA_SR |
| 5295 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 153.00 mg | 7% | USDA_SR |
| 5296 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 153.00 mg | 7% | CNF |
| 5297 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 153.00 mg | 7% | CNF |
| 5298 | Pork, lungs, raw | Pork Products | 153.00 mg | 7% | CNF |
| 5299 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 152.00 mg | 7% | USDA_SR |
| 5300 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 152.00 mg | 7% | USDA_SR |
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