People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5301–5350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Puddings, chocolate, ready-to-eat | Sweets | 152.00 mg | 7% | USDA_SR |
| 5302 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 152.00 mg | 7% | CNF |
| 5303 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 151.00 mg | 7% | USDA_SR |
| 5304 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 151.00 mg | 7% | USDA_SR |
| 5305 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 151.00 mg | 7% | USDA_SR |
| 5306 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 151.00 mg | 7% | USDA_SR |
| 5307 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 151.00 mg | 7% | USDA_SR |
| 5308 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 151.00 mg | 7% | CNF |
| 5309 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 151.00 mg | 7% | CNF |
| 5310 | Lamb, kidney, braised | Lamb, Veal and Game | 151.00 mg | 7% | CNF |
| 5311 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 151.00 mg | 7% | CNF |
| 5312 | Emu, flat fillet, raw | Poultry Products | 150.00 mg | 7% | USDA_SR |
| 5313 | Fish, turbot, european, raw | Finfish and Shellfish Products | 150.00 mg | 7% | USDA_SR |
| 5314 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 150.00 mg | 7% | USDA_SR |
| 5315 | Emu, oyster, raw | Poultry Products | 150.00 mg | 7% | USDA_SR |
| 5316 | Animal fat, bacon grease | Fats and Oils | 150.00 mg | 7% | USDA_SR |
| 5317 | Syrup, NESTLE, chocolate | Sweets | 150.00 mg | 7% | USDA_SR |
| 5318 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 150.00 mg | 7% | USDA_SR |
| 5319 | Emu, oyster, raw | Poultry Products | 150.00 mg | 7% | CNF |
| 5320 | Emu, flat fillet, raw | Poultry Products | 150.00 mg | 7% | CNF |
| 5321 | Animal fat, bacon grease | Fats and Oils | 150.00 mg | 7% | CNF |
| 5322 | Candies, bars, Nestle Crunch | Sweets | 150.00 mg | 7% | CNF |
| 5323 | Fish, turbot, european, raw | Finfish and Shellfish Products | 150.00 mg | 7% | CNF |
| 5324 | Egg, yolk, dried | Dairy and Egg Products | 149.00 mg | 6% | USDA_FF |
| 5325 | Egg, yolk, dried | Dairy and Egg Products | 149.00 mg | 6% | USDA_SR |
| 5326 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 149.00 mg | 6% | USDA_SR |
| 5327 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 149.00 mg | 6% | CNF |
| 5328 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 148.00 mg | 6% | USDA_SR |
| 5329 | Spices, saffron | Spices and Herbs | 148.00 mg | 6% | USDA_SR |
| 5330 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 148.00 mg | 6% | USDA_SR |
| 5331 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 148.00 mg | 6% | CNF |
| 5332 | Spices, saffron | Spices and Herbs | 148.00 mg | 6% | CNF |
| 5333 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 147.00 mg | 6% | USDA_SR |
| 5334 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 147.00 mg | 6% | USDA_SR |
| 5335 | Turkey, gizzard, all classes, raw | Poultry Products | 147.00 mg | 6% | USDA_SR |
| 5336 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 147.00 mg | 6% | CNF |
| 5337 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 147.00 mg | 6% | CNF |
| 5338 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 147.00 mg | 6% | CNF |
| 5339 | Turkey, all classes, gizzard, raw | Poultry Products | 147.00 mg | 6% | CNF |
| 5340 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 146.00 mg | 6% | USDA_SR |
| 5341 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 146.00 mg | 6% | USDA_SR |
| 5342 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 146.00 mg | 6% | USDA_SR |
| 5343 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 146.00 mg | 6% | USDA_SR |
| 5344 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 146.00 mg | 6% | USDA_SR |
| 5345 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 146.00 mg | 6% | USDA_SR |
| 5346 | Veal, ground, pan-fried | Lamb, Veal and Game | 146.00 mg | 6% | CNF |
| 5347 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 146.00 mg | 6% | CNF |
| 5348 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 146.00 mg | 6% | CNF |
| 5349 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 146.00 mg | 6% | CNF |
| 5350 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 146.00 mg | 6% | CNF |
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