Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 13352 foods.

# Food Category Per 100 g % DV Source
5301 Puddings, chocolate, ready-to-eat Sweets 152.00 mg 7% USDA_SR
5302 Snacks, granola bar, with coconut, chocolate coated Snacks 152.00 mg 7% USDA_SR
5303 Egg, turkey, whole, fresh, raw Dairy and Egg Products 151.00 mg 7% CNF
5304 Lamb, kidney, braised Lamb, Veal and Game 151.00 mg 7% CNF
5305 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 151.00 mg 7% CNF
5306 Cake, carrot, homemade, with cream cheese icing Baked Products 151.00 mg 7% CNF
5307 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 151.00 mg 7% USDA_SR
5308 Egg, turkey, whole, fresh, raw Dairy and Egg Products 151.00 mg 7% USDA_SR
5309 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 151.00 mg 7% USDA_SR
5310 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 151.00 mg 7% USDA_SR
5311 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 151.00 mg 7% USDA_SR
5312 Animal fat, bacon grease Fats and Oils 150.00 mg 7% USDA_SR
5313 Emu, oyster, raw Poultry Products 150.00 mg 7% USDA_SR
5314 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 150.00 mg 7% USDA_SR
5315 Fish, turbot, european, raw Finfish and Shellfish Products 150.00 mg 7% USDA_SR
5316 Emu, flat fillet, raw Poultry Products 150.00 mg 7% USDA_SR
5317 Fish, turbot, european, raw Finfish and Shellfish Products 150.00 mg 7% CNF
5318 Candies, bars, Nestle Crunch Sweets 150.00 mg 7% CNF
5319 Animal fat, bacon grease Fats and Oils 150.00 mg 7% CNF
5320 Emu, flat fillet, raw Poultry Products 150.00 mg 7% CNF
5321 Emu, oyster, raw Poultry Products 150.00 mg 7% CNF
5322 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 150.00 mg 7% USDA_SR
5323 Syrup, NESTLE, chocolate Sweets 150.00 mg 7% USDA_SR
5324 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 149.00 mg 6% CNF
5325 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 149.00 mg 6% USDA_SR
5326 Egg, yolk, dried Dairy and Egg Products 149.00 mg 6% USDA_SR
5327 Egg, yolk, dried Dairy and Egg Products 149.00 mg 6% USDA_FF
5328 Spices, saffron Spices and Herbs 148.00 mg 6% CNF
5329 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 148.00 mg 6% CNF
5330 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 148.00 mg 6% USDA_SR
5331 Spices, saffron Spices and Herbs 148.00 mg 6% USDA_SR
5332 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 148.00 mg 6% USDA_SR
5333 Turkey, all classes, gizzard, raw Poultry Products 147.00 mg 6% CNF
5334 Cookie, ladyfinger (with lemon juice and rind) Baked Products 147.00 mg 6% CNF
5335 Cookie, ladyfinger (without lemon juice or peel) Baked Products 147.00 mg 6% CNF
5336 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 147.00 mg 6% CNF
5337 Turkey, gizzard, all classes, raw Poultry Products 147.00 mg 6% USDA_SR
5338 Cookies, ladyfingers, without lemon juice and rind Baked Products 147.00 mg 6% USDA_SR
5339 Cookies, ladyfingers, with lemon juice and rind Baked Products 147.00 mg 6% USDA_SR
5340 Egg, duck, whole, fresh, raw Dairy and Egg Products 146.00 mg 6% USDA_SR
5341 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 146.00 mg 6% USDA_SR
5342 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 146.00 mg 6% USDA_SR
5343 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 146.00 mg 6% USDA_SR
5344 Egg, duck, whole, fresh, raw Dairy and Egg Products 146.00 mg 6% CNF
5345 Game meat, native, moose, lung, raw Lamb, Veal and Game 146.00 mg 6% CNF
5346 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 146.00 mg 6% CNF
5347 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 146.00 mg 6% CNF
5348 Veal, ground, pan-fried Lamb, Veal and Game 146.00 mg 6% CNF
5349 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 146.00 mg 6% USDA_SR
5350 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 146.00 mg 6% USDA_SR

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