People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5351–5400 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 145.00 mg | 6% | USDA_SR |
| 5352 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 145.00 mg | 6% | USDA_SR |
| 5353 | Puddings, tapioca, ready-to-eat | Sweets | 145.00 mg | 6% | USDA_SR |
| 5354 | Candies, MOUNDS Candy Bar | Sweets | 145.00 mg | 6% | USDA_SR |
| 5355 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 145.00 mg | 6% | CNF |
| 5356 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 145.00 mg | 6% | CNF |
| 5357 | Candies, bars, Mounds | Sweets | 145.00 mg | 6% | CNF |
| 5358 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 144.00 mg | 6% | USDA_FF |
| 5359 | Fish, surimi | Finfish and Shellfish Products | 143.00 mg | 6% | USDA_SR |
| 5360 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 143.00 mg | 6% | USDA_SR |
| 5361 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 143.00 mg | 6% | USDA_SR |
| 5362 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 143.00 mg | 6% | USDA_SR |
| 5363 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 143.00 mg | 6% | USDA_SR |
| 5364 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 143.00 mg | 6% | CNF |
| 5365 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 143.00 mg | 6% | CNF |
| 5366 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 143.00 mg | 6% | CNF |
| 5367 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 143.00 mg | 6% | CNF |
| 5368 | Fish, surimi | Finfish and Shellfish Products | 143.00 mg | 6% | CNF |
| 5369 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 143.00 mg | 6% | CNF |
| 5370 | Egg, whole, raw, fresh | Dairy and Egg Products | 142.00 mg | 6% | USDA_SR |
| 5371 | Candies, ALMOND JOY Candy Bar | Sweets | 142.00 mg | 6% | USDA_SR |
| 5372 | Dessert, pudding, vanilla, ready to eat | Sweets | 142.00 mg | 6% | CNF |
| 5373 | Candies, bars, Almond Joy | Sweets | 142.00 mg | 6% | CNF |
| 5374 | Sour cream, fat free | Dairy and Egg Products | 141.00 mg | 6% | USDA_SR |
| 5375 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 141.00 mg | 6% | USDA_SR |
| 5376 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 141.00 mg | 6% | USDA_SR |
| 5377 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 141.00 mg | 6% | USDA_SR |
| 5378 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 141.00 mg | 6% | CNF |
| 5379 | Cream, sour, fat free | Dairy and Egg Products | 141.00 mg | 6% | CNF |
| 5380 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 141.00 mg | 6% | CNF |
| 5381 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 141.00 mg | 6% | CNF |
| 5382 | Duck, domesticated, liver, raw | Poultry Products | 140.00 mg | 6% | USDA_SR |
| 5383 | Goose, liver, raw | Poultry Products | 140.00 mg | 6% | USDA_SR |
| 5384 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 140.00 mg | 6% | USDA_SR |
| 5385 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 140.00 mg | 6% | CNF |
| 5386 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 140.00 mg | 6% | CNF |
| 5387 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 140.00 mg | 6% | CNF |
| 5388 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 140.00 mg | 6% | CNF |
| 5389 | Turkey, all classes, heart, simmered | Poultry Products | 140.00 mg | 6% | CNF |
| 5390 | Goose, domesticated, liver, raw | Poultry Products | 140.00 mg | 6% | CNF |
| 5391 | Duck, domesticated, liver, raw | Poultry Products | 140.00 mg | 6% | CNF |
| 5392 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 139.80 mg | 6% | USDA_FF |
| 5393 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 139.00 mg | 6% | USDA_SR |
| 5394 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 139.00 mg | 6% | USDA_SR |
| 5395 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 139.00 mg | 6% | USDA_SR |
| 5396 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 139.00 mg | 6% | USDA_SR |
| 5397 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 139.00 mg | 6% | CNF |
| 5398 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 139.00 mg | 6% | CNF |
| 5399 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 139.00 mg | 6% | CNF |
| 5400 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 138.00 mg | 6% | USDA_SR |
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