Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 13352 foods.

# Food Category Per 100 g % DV Source
5351 Candies, bars, Mounds Sweets 145.00 mg 6% CNF
5352 Dessert, pudding, tapioca, ready-to-eat Sweets 145.00 mg 6% CNF
5353 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 145.00 mg 6% CNF
5354 Candies, MOUNDS Candy Bar Sweets 145.00 mg 6% USDA_SR
5355 Puddings, tapioca, ready-to-eat Sweets 145.00 mg 6% USDA_SR
5356 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 145.00 mg 6% USDA_SR
5357 Egg, whole, cooked, scrambled Dairy and Egg Products 145.00 mg 6% USDA_SR
5358 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 144.00 mg 6% USDA_FF
5359 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 143.00 mg 6% USDA_SR
5360 Fish, surimi Finfish and Shellfish Products 143.00 mg 6% USDA_SR
5361 Beets, canned, solids and liquid Vegetables and Vegetable Products 143.00 mg 6% CNF
5362 Fish, surimi Finfish and Shellfish Products 143.00 mg 6% CNF
5363 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 143.00 mg 6% CNF
5364 Soup, stock, chicken, homemade Soups, Sauces and Gravies 143.00 mg 6% CNF
5365 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 143.00 mg 6% CNF
5366 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 143.00 mg 6% CNF
5367 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 143.00 mg 6% USDA_SR
5368 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 143.00 mg 6% USDA_SR
5369 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 143.00 mg 6% USDA_SR
5370 Candies, bars, Almond Joy Sweets 142.00 mg 6% CNF
5371 Dessert, pudding, vanilla, ready to eat Sweets 142.00 mg 6% CNF
5372 Candies, ALMOND JOY Candy Bar Sweets 142.00 mg 6% USDA_SR
5373 Egg, whole, raw, fresh Dairy and Egg Products 142.00 mg 6% USDA_SR
5374 Egg, quail, whole, fresh, raw Dairy and Egg Products 141.00 mg 6% CNF
5375 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 141.00 mg 6% CNF
5376 Cream, sour, fat free Dairy and Egg Products 141.00 mg 6% CNF
5377 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 141.00 mg 6% CNF
5378 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 141.00 mg 6% USDA_SR
5379 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 141.00 mg 6% USDA_SR
5380 Egg, quail, whole, fresh, raw Dairy and Egg Products 141.00 mg 6% USDA_SR
5381 Sour cream, fat free Dairy and Egg Products 141.00 mg 6% USDA_SR
5382 Goose, liver, raw Poultry Products 140.00 mg 6% USDA_SR
5383 Duck, domesticated, liver, raw Poultry Products 140.00 mg 6% USDA_SR
5384 Duck, domesticated, liver, raw Poultry Products 140.00 mg 6% CNF
5385 Goose, domesticated, liver, raw Poultry Products 140.00 mg 6% CNF
5386 Turkey, all classes, heart, simmered Poultry Products 140.00 mg 6% CNF
5387 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 140.00 mg 6% CNF
5388 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 140.00 mg 6% CNF
5389 Goose, wild (Canada goose), native, liver, raw Poultry Products 140.00 mg 6% CNF
5390 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 140.00 mg 6% CNF
5391 Turkey, all classes, heart, cooked, simmered Poultry Products 140.00 mg 6% USDA_SR
5392 Tomatoes, crushed, canned Vegetables and Vegetable Products 139.80 mg 6% USDA_FF
5393 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 139.00 mg 6% USDA_SR
5394 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 139.00 mg 6% USDA_SR
5395 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 139.00 mg 6% USDA_SR
5396 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 139.00 mg 6% USDA_SR
5397 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 139.00 mg 6% CNF
5398 Drink, lemonade flavour, vitamin C added, powder Beverages 139.00 mg 6% CNF
5399 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 139.00 mg 6% CNF
5400 Egg, goose, whole, fresh, raw Dairy and Egg Products 138.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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