Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 5401–5450 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	138.00 mg	6%	USDA_SR
5402	Cookies, sugar wafer, chocolate-covered	Baked Products	138.00 mg	6%	USDA_SR
5403	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	138.00 mg	6%	USDA_SR
5404	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	138.00 mg	6%	USDA_SR
5405	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	138.00 mg	6%	USDA_SR
5406	Egg, goose, whole, fresh, raw	Dairy and Egg Products	138.00 mg	6%	USDA_SR
5407	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	138.00 mg	6%	USDA_SR
5408	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	138.00 mg	6%	USDA_SR
5409	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	138.00 mg	6%	USDA_SR
5410	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	138.00 mg	6%	USDA_SR
5411	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	138.00 mg	6%	USDA_SR
5412	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	138.00 mg	6%	USDA_SR
5413	Refried beans, canned, reduced sodium	Legumes and Legume Products	138.00 mg	6%	CNF
5414	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	138.00 mg	6%	CNF
5415	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	138.00 mg	6%	CNF
5416	Egg, goose, whole, fresh, raw	Dairy and Egg Products	138.00 mg	6%	CNF
5417	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	137.00 mg	6%	CNF
5418	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	137.00 mg	6%	CNF
5419	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	137.00 mg	6%	CNF
5420	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	136.00 mg	6%	USDA_SR
5421	Turkey, whole, giblets, raw	Poultry Products	136.00 mg	6%	USDA_SR
5422	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	136.00 mg	6%	USDA_SR
5423	Game meat, native, bearded seal, intestine, boiled	Lamb, Veal and Game	136.00 mg	6%	CNF
5424	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	136.00 mg	6%	CNF
5425	Turkey, all classes, giblets, raw	Poultry Products	136.00 mg	6%	CNF
5426	Strudel, apple	Baked Products	135.00 mg	6%	USDA_SR
5427	Fish, ling, raw	Finfish and Shellfish Products	135.00 mg	6%	USDA_SR
5428	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	135.00 mg	6%	USDA_SR
5429	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	135.00 mg	6%	USDA_SR
5430	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	135.00 mg	6%	USDA_SR
5431	Candies, toffee, prepared-from-recipe	Sweets	135.00 mg	6%	USDA_SR
5432	Mutton, cooked, roasted (Navajo)	American Indian/Alaska Native Foods	135.00 mg	6%	USDA_SR
5433	Candies, toffee, homemade	Sweets	135.00 mg	6%	CNF
5434	Game meat, native, beaver, tail, roasted	Lamb, Veal and Game	135.00 mg	6%	CNF
5435	Goose, wild (Canada goose), native, meat only, boiled	Poultry Products	135.00 mg	6%	CNF
5436	Strudel, apple	Baked Products	135.00 mg	6%	CNF
5437	Fish, ling, raw	Finfish and Shellfish Products	135.00 mg	6%	CNF
5438	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	134.00 mg	6%	USDA_SR
5439	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	134.00 mg	6%	USDA_SR
5440	Tomato powder	Vegetables and Vegetable Products	134.00 mg	6%	USDA_SR
5441	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	134.00 mg	6%	CNF
5442	Lamb, brain, braised	Lamb, Veal and Game	134.00 mg	6%	CNF
5443	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	134.00 mg	6%	CNF
5444	Tomato powder	Vegetables and Vegetable Products	134.00 mg	6%	CNF
5445	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	133.00 mg	6%	USDA_SR
5446	Fish, burbot (loche), native, skin, baked	Finfish and Shellfish Products	133.00 mg	6%	CNF
5447	Pork, back ribs, lean and fat, roasted	Pork Products	133.00 mg	6%	CNF
5448	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	133.00 mg	6%	CNF
5449	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	132.00 mg	6%	USDA_SR
5450	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	132.00 mg	6%	USDA_SR

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Foods high in Sodium

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