Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 13352 foods.

# Food Category Per 100 g % DV Source
5401 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 138.00 mg 6% CNF
5402 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 138.00 mg 6% CNF
5403 Refried beans, canned, reduced sodium Legumes and Legume Products 138.00 mg 6% CNF
5404 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 138.00 mg 6% USDA_SR
5405 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 138.00 mg 6% USDA_SR
5406 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 138.00 mg 6% USDA_SR
5407 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 138.00 mg 6% USDA_SR
5408 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 138.00 mg 6% USDA_SR
5409 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 138.00 mg 6% USDA_SR
5410 Egg, goose, whole, fresh, raw Dairy and Egg Products 138.00 mg 6% USDA_SR
5411 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 138.00 mg 6% USDA_SR
5412 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 138.00 mg 6% USDA_SR
5413 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 138.00 mg 6% USDA_SR
5414 Cookies, sugar wafer, chocolate-covered Baked Products 138.00 mg 6% USDA_SR
5415 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 138.00 mg 6% USDA_SR
5416 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 138.00 mg 6% USDA_SR
5417 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 137.00 mg 6% CNF
5418 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 137.00 mg 6% CNF
5419 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 137.00 mg 6% CNF
5420 Turkey, all classes, giblets, raw Poultry Products 136.00 mg 6% CNF
5421 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 136.00 mg 6% CNF
5422 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 136.00 mg 6% CNF
5423 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 136.00 mg 6% USDA_SR
5424 Turkey, whole, giblets, raw Poultry Products 136.00 mg 6% USDA_SR
5425 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 136.00 mg 6% USDA_SR
5426 Yogurt, chocolate, nonfat milk Dairy and Egg Products 135.00 mg 6% USDA_SR
5427 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 135.00 mg 6% USDA_SR
5428 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 135.00 mg 6% USDA_SR
5429 Fish, ling, raw Finfish and Shellfish Products 135.00 mg 6% USDA_SR
5430 Strudel, apple Baked Products 135.00 mg 6% USDA_SR
5431 Fish, ling, raw Finfish and Shellfish Products 135.00 mg 6% CNF
5432 Strudel, apple Baked Products 135.00 mg 6% CNF
5433 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 135.00 mg 6% CNF
5434 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 135.00 mg 6% CNF
5435 Candies, toffee, homemade Sweets 135.00 mg 6% CNF
5436 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 135.00 mg 6% USDA_SR
5437 Candies, toffee, prepared-from-recipe Sweets 135.00 mg 6% USDA_SR
5438 Tomato powder Vegetables and Vegetable Products 134.00 mg 6% CNF
5439 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 134.00 mg 6% CNF
5440 Lamb, brain, braised Lamb, Veal and Game 134.00 mg 6% CNF
5441 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 134.00 mg 6% CNF
5442 Tomato powder Vegetables and Vegetable Products 134.00 mg 6% USDA_SR
5443 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 134.00 mg 6% USDA_SR
5444 Fish, cod, Pacific, cooked Finfish and Shellfish Products 134.00 mg 6% USDA_SR
5445 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 133.00 mg 6% CNF
5446 Pork, back ribs, lean and fat, roasted Pork Products 133.00 mg 6% CNF
5447 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 133.00 mg 6% CNF
5448 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 133.00 mg 6% USDA_SR
5449 Cheese fondue Dairy and Egg Products 132.00 mg 6% CNF
5450 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 132.00 mg 6% CNF

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