People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5451–5500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 132.00 mg | 6% | USDA_SR |
| 5452 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 132.00 mg | 6% | USDA_SR |
| 5453 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 132.00 mg | 6% | USDA_SR |
| 5454 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 132.00 mg | 6% | USDA_SR |
| 5455 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 132.00 mg | 6% | USDA_SR |
| 5456 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 132.00 mg | 6% | CNF |
| 5457 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 132.00 mg | 6% | CNF |
| 5458 | Tea, tundra, herb and labrador | Beverages | 132.00 mg | 6% | CNF |
| 5459 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 132.00 mg | 6% | CNF |
| 5460 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 132.00 mg | 6% | CNF |
| 5461 | Pork, feet, raw | Pork Products | 132.00 mg | 6% | CNF |
| 5462 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 132.00 mg | 6% | CNF |
| 5463 | Cheese fondue | Dairy and Egg Products | 132.00 mg | 6% | CNF |
| 5464 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 131.00 mg | 6% | USDA_SR |
| 5465 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 131.00 mg | 6% | USDA_SR |
| 5466 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 131.00 mg | 6% | USDA_SR |
| 5467 | Turkey, all classes, liver, raw | Poultry Products | 131.00 mg | 6% | USDA_SR |
| 5468 | Candies, soft fruit and nut squares | Sweets | 131.00 mg | 6% | USDA_SR |
| 5469 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 131.00 mg | 6% | USDA_SR |
| 5470 | Candies, soft fruit and nut squares | Sweets | 131.00 mg | 6% | CNF |
| 5471 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 131.00 mg | 6% | CNF |
| 5472 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 131.00 mg | 6% | CNF |
| 5473 | Turkey, all classes, liver, raw | Poultry Products | 131.00 mg | 6% | CNF |
| 5474 | Beverages, lemonade-flavor drink, powder | Beverages | 130.00 mg | 6% | USDA_SR |
| 5475 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 130.00 mg | 6% | USDA_SR |
| 5476 | New Zealand spinach, raw | Vegetables and Vegetable Products | 130.00 mg | 6% | USDA_SR |
| 5477 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 130.00 mg | 6% | USDA_SR |
| 5478 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 130.00 mg | 6% | USDA_SR |
| 5479 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 130.00 mg | 6% | CNF |
| 5480 | Zucchini, battered and fried | Mixed Dishes | 130.00 mg | 6% | CNF |
| 5481 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 130.00 mg | 6% | CNF |
| 5482 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 130.00 mg | 6% | CNF |
| 5483 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 130.00 mg | 6% | CNF |
| 5484 | Drink, lemonade flavour, powder | Beverages | 130.00 mg | 6% | CNF |
| 5485 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 130.00 mg | 6% | CNF |
| 5486 | New Zealand spinach, raw | Vegetables and Vegetable Products | 130.00 mg | 6% | CNF |
| 5487 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 130.00 mg | 6% | CNF |
| 5488 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 129.00 mg | 6% | USDA_FF |
| 5489 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 129.00 mg | 6% | USDA_SR |
| 5490 | Dulce de Leche | Dairy and Egg Products | 129.00 mg | 6% | USDA_SR |
| 5491 | Ice cream sandwich | Dairy and Egg Products | 129.00 mg | 6% | USDA_SR |
| 5492 | Turkey, all classes, heart, raw | Poultry Products | 129.00 mg | 6% | USDA_SR |
| 5493 | Dessert, frozen, ice cream sandwich | Sweets | 129.00 mg | 6% | CNF |
| 5494 | Dulce de leche (caramelized milk) | Sweets | 129.00 mg | 6% | CNF |
| 5495 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 129.00 mg | 6% | CNF |
| 5496 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 129.00 mg | 6% | CNF |
| 5497 | Clam fritter | Finfish and Shellfish Products | 129.00 mg | 6% | CNF |
| 5498 | Turkey, all classes, heart, raw | Poultry Products | 129.00 mg | 6% | CNF |
| 5499 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 128.00 mg | 6% | USDA_SR |
| 5500 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 128.00 mg | 6% | USDA_SR |
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