Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 13352 foods.

# Food Category Per 100 g % DV Source
5451 Pork, feet, raw Pork Products 132.00 mg 6% CNF
5452 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 132.00 mg 6% CNF
5453 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 132.00 mg 6% CNF
5454 Tea, tundra, herb and labrador Beverages 132.00 mg 6% CNF
5455 Soup, chicken noodle, homemade Soups, Sauces and Gravies 132.00 mg 6% CNF
5456 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 132.00 mg 6% CNF
5457 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 132.00 mg 6% USDA_SR
5458 Pork, fresh, variety meats and by-products, feet, raw Pork Products 132.00 mg 6% USDA_SR
5459 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 132.00 mg 6% USDA_SR
5460 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 132.00 mg 6% USDA_SR
5461 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 132.00 mg 6% USDA_SR
5462 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 132.00 mg 6% USDA_SR
5463 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 132.00 mg 6% USDA_SR
5464 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 131.00 mg 6% USDA_SR
5465 SMART SOUP, French Lentil Soups, Sauces, and Gravies 131.00 mg 6% USDA_SR
5466 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 131.00 mg 6% USDA_SR
5467 Turkey, all classes, liver, raw Poultry Products 131.00 mg 6% CNF
5468 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 131.00 mg 6% CNF
5469 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 131.00 mg 6% CNF
5470 Candies, soft fruit and nut squares Sweets 131.00 mg 6% CNF
5471 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 131.00 mg 6% USDA_SR
5472 Candies, soft fruit and nut squares Sweets 131.00 mg 6% USDA_SR
5473 Turkey, all classes, liver, raw Poultry Products 131.00 mg 6% USDA_SR
5474 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 130.00 mg 6% CNF
5475 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 6% CNF
5476 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 130.00 mg 6% CNF
5477 Drink, lemonade flavour, powder Beverages 130.00 mg 6% CNF
5478 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 130.00 mg 6% CNF
5479 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 130.00 mg 6% CNF
5480 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 130.00 mg 6% CNF
5481 Zucchini, battered and fried Mixed Dishes 130.00 mg 6% CNF
5482 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 130.00 mg 6% CNF
5483 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 130.00 mg 6% USDA_SR
5484 Acorn stew (Apache) American Indian/Alaska Native Foods 130.00 mg 6% USDA_SR
5485 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 6% USDA_SR
5486 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 130.00 mg 6% USDA_SR
5487 Beverages, lemonade-flavor drink, powder Beverages 130.00 mg 6% USDA_SR
5488 Ice cream sandwich Dairy and Egg Products 129.00 mg 6% USDA_SR
5489 Dulce de Leche Dairy and Egg Products 129.00 mg 6% USDA_SR
5490 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 129.00 mg 6% USDA_SR
5491 Eggs, Grade A, Large, egg whole Dairy and Egg Products 129.00 mg 6% USDA_FF
5492 Turkey, all classes, heart, raw Poultry Products 129.00 mg 6% CNF
5493 Clam fritter Finfish and Shellfish Products 129.00 mg 6% CNF
5494 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 129.00 mg 6% CNF
5495 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 129.00 mg 6% CNF
5496 Dulce de leche (caramelized milk) Sweets 129.00 mg 6% CNF
5497 Dessert, frozen, ice cream sandwich Sweets 129.00 mg 6% CNF
5498 Turkey, all classes, heart, raw Poultry Products 129.00 mg 6% USDA_SR
5499 Chicken, broiler, drumstick, meat, roasted Poultry Products 128.00 mg 6% CNF
5500 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 128.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free