People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5501–5550 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Candies, coconut bar, not chocolate covered | Sweets | 128.00 mg | 6% | USDA_SR |
| 5502 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 128.00 mg | 6% | CNF |
| 5503 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 128.00 mg | 6% | CNF |
| 5504 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 128.00 mg | 6% | CNF |
| 5505 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 128.00 mg | 6% | CNF |
| 5506 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 128.00 mg | 6% | CNF |
| 5507 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 127.00 mg | 6% | USDA_SR |
| 5508 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 127.00 mg | 6% | USDA_SR |
| 5509 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 127.00 mg | 6% | USDA_SR |
| 5510 | Game meat, native, bear, smoked | Lamb, Veal and Game | 127.00 mg | 6% | CNF |
| 5511 | Veal, brain, raw | Lamb, Veal and Game | 127.00 mg | 6% | CNF |
| 5512 | Turkey, all classes, gizzard, simmered | Poultry Products | 127.00 mg | 6% | CNF |
| 5513 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 127.00 mg | 6% | CNF |
| 5514 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 126.00 mg | 5% | USDA_SR |
| 5515 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 126.00 mg | 5% | USDA_SR |
| 5516 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 126.00 mg | 5% | USDA_SR |
| 5517 | Fast foods, sundae, caramel | Fast Foods | 126.00 mg | 5% | USDA_SR |
| 5518 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 126.00 mg | 5% | USDA_SR |
| 5519 | Beef, variety meats and by-products, brain, raw | Beef Products | 126.00 mg | 5% | USDA_SR |
| 5520 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 126.00 mg | 5% | USDA_SR |
| 5521 | Fast foods, dessert, sundae, caramel | Fast Foods | 126.00 mg | 5% | CNF |
| 5522 | Beef, brain, raw | Beef Products | 126.00 mg | 5% | CNF |
| 5523 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 126.00 mg | 5% | CNF |
| 5524 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 125.00 mg | 5% | USDA_FF |
| 5525 | Gums, seed gums (includes locust bean, guar) | Sweets | 125.00 mg | 5% | USDA_SR |
| 5526 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 125.00 mg | 5% | USDA_SR |
| 5527 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 125.00 mg | 5% | CNF |
| 5528 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 125.00 mg | 5% | CNF |
| 5529 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 125.00 mg | 5% | CNF |
| 5530 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 125.00 mg | 5% | CNF |
| 5531 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 124.00 mg | 5% | USDA_SR |
| 5532 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 124.00 mg | 5% | USDA_SR |
| 5533 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 124.00 mg | 5% | USDA_SR |
| 5534 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 124.00 mg | 5% | USDA_SR |
| 5535 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 124.00 mg | 5% | USDA_SR |
| 5536 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 124.00 mg | 5% | USDA_SR |
| 5537 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 124.00 mg | 5% | USDA_SR |
| 5538 | Cream substitute, powdered | Dairy and Egg Products | 124.00 mg | 5% | USDA_SR |
| 5539 | Turkey, whole, back, meat only, raw | Poultry Products | 124.00 mg | 5% | USDA_SR |
| 5540 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 124.00 mg | 5% | USDA_SR |
| 5541 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 124.00 mg | 5% | USDA_SR |
| 5542 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 124.00 mg | 5% | CNF |
| 5543 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 124.00 mg | 5% | CNF |
| 5544 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 124.00 mg | 5% | CNF |
| 5545 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 124.00 mg | 5% | CNF |
| 5546 | Lamb, liver, pan-fried | Lamb, Veal and Game | 124.00 mg | 5% | CNF |
| 5547 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 124.00 mg | 5% | CNF |
| 5548 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 123.00 mg | 5% | USDA_SR |
| 5549 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 123.00 mg | 5% | USDA_SR |
| 5550 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 123.00 mg | 5% | USDA_SR |
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