People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Cream substitute, flavored, powdered | Dairy and Egg Products | 123.00 mg | 5% | USDA_SR |
| 5552 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 123.00 mg | 5% | CNF |
| 5553 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 123.00 mg | 5% | CNF |
| 5554 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 123.00 mg | 5% | CNF |
| 5555 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 122.00 mg | 5% | USDA_SR |
| 5556 | Cookies, gluten-free, chocolate wafer | Baked Products | 122.00 mg | 5% | USDA_SR |
| 5557 | Dessert topping, powdered | Dairy and Egg Products | 122.00 mg | 5% | USDA_SR |
| 5558 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 5% | USDA_SR |
| 5559 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 122.00 mg | 5% | USDA_SR |
| 5560 | Candies, CARAMELLO Candy Bar | Sweets | 122.00 mg | 5% | USDA_SR |
| 5561 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 122.00 mg | 5% | CNF |
| 5562 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 5% | CNF |
| 5563 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 122.00 mg | 5% | CNF |
| 5564 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 121.00 mg | 5% | USDA_FF |
| 5565 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 5% | USDA_SR |
| 5566 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 121.00 mg | 5% | USDA_SR |
| 5567 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 121.00 mg | 5% | USDA_SR |
| 5568 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 121.00 mg | 5% | CNF |
| 5569 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 121.00 mg | 5% | CNF |
| 5570 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 121.00 mg | 5% | CNF |
| 5571 | Pork, kidney, raw | Pork Products | 121.00 mg | 5% | CNF |
| 5572 | Emu, fan fillet, raw | Poultry Products | 120.00 mg | 5% | USDA_SR |
| 5573 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 120.00 mg | 5% | USDA_SR |
| 5574 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 120.00 mg | 5% | USDA_SR |
| 5575 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 120.00 mg | 5% | USDA_SR |
| 5576 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 120.00 mg | 5% | USDA_SR |
| 5577 | Emu, fan fillet, raw | Poultry Products | 120.00 mg | 5% | CNF |
| 5578 | Drink, fruit punch flavour, powder | Beverages | 120.00 mg | 5% | CNF |
| 5579 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 120.00 mg | 5% | CNF |
| 5580 | Pork, brains, raw | Pork Products | 120.00 mg | 5% | CNF |
| 5581 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 120.00 mg | 5% | CNF |
| 5582 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 119.00 mg | 5% | USDA_SR |
| 5583 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 119.00 mg | 5% | USDA_SR |
| 5584 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 119.00 mg | 5% | USDA_SR |
| 5585 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 119.00 mg | 5% | USDA_SR |
| 5586 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 119.00 mg | 5% | USDA_SR |
| 5587 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 119.00 mg | 5% | CNF |
| 5588 | Game meat, squirrel, roasted | Lamb, Veal and Game | 119.00 mg | 5% | CNF |
| 5589 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 119.00 mg | 5% | CNF |
| 5590 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 119.00 mg | 5% | CNF |
| 5591 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 118.00 mg | 5% | USDA_SR |
| 5592 | Emu, inside drums, cooked, broiled | Poultry Products | 118.00 mg | 5% | USDA_SR |
| 5593 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 118.00 mg | 5% | USDA_SR |
| 5594 | Turkey, whole, meat only, raw | Poultry Products | 118.00 mg | 5% | USDA_SR |
| 5595 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | USDA_SR |
| 5596 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | USDA_SR |
| 5597 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 118.00 mg | 5% | USDA_SR |
| 5598 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 118.00 mg | 5% | USDA_SR |
| 5599 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 118.00 mg | 5% | CNF |
| 5600 | Candies, fudge, peanut butter, homemade | Sweets | 118.00 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.