People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5601–5650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Emu, inside drum, cooked, broiled | Poultry Products | 118.00 mg | 5% | CNF |
| 5602 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | CNF |
| 5603 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | CNF |
| 5604 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 117.00 mg | 5% | USDA_FF |
| 5605 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 117.00 mg | 5% | USDA_SR |
| 5606 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 117.00 mg | 5% | USDA_SR |
| 5607 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 117.00 mg | 5% | USDA_SR |
| 5608 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 117.00 mg | 5% | USDA_SR |
| 5609 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 117.00 mg | 5% | USDA_SR |
| 5610 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 117.00 mg | 5% | CNF |
| 5611 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 117.00 mg | 5% | CNF |
| 5612 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 117.00 mg | 5% | CNF |
| 5613 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 117.00 mg | 5% | CNF |
| 5614 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 117.00 mg | 5% | CNF |
| 5615 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 117.00 mg | 5% | CNF |
| 5616 | Turkey, all classes, giblets, simmered | Poultry Products | 117.00 mg | 5% | CNF |
| 5617 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 116.00 mg | 5% | USDA_SR |
| 5618 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 116.00 mg | 5% | USDA_SR |
| 5619 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 116.00 mg | 5% | USDA_SR |
| 5620 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 116.00 mg | 5% | CNF |
| 5621 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 116.00 mg | 5% | CNF |
| 5622 | Beef, thymus, braised | Beef Products | 116.00 mg | 5% | CNF |
| 5623 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 115.00 mg | 5% | USDA_SR |
| 5624 | Fast foods, sundae, hot fudge | Fast Foods | 115.00 mg | 5% | USDA_SR |
| 5625 | Ice cream sundae cone | Dairy and Egg Products | 115.00 mg | 5% | USDA_SR |
| 5626 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 115.00 mg | 5% | USDA_SR |
| 5627 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 115.00 mg | 5% | USDA_SR |
| 5628 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 115.00 mg | 5% | USDA_SR |
| 5629 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 115.00 mg | 5% | USDA_SR |
| 5630 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 115.00 mg | 5% | CNF |
| 5631 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 115.00 mg | 5% | CNF |
| 5632 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 115.00 mg | 5% | CNF |
| 5633 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 115.00 mg | 5% | CNF |
| 5634 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 115.00 mg | 5% | CNF |
| 5635 | Spread, 20% butter / 80% canola oil | Fats and Oils | 115.00 mg | 5% | CNF |
| 5636 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 115.00 mg | 5% | CNF |
| 5637 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 114.00 mg | 5% | USDA_SR |
| 5638 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 114.00 mg | 5% | USDA_SR |
| 5639 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 114.00 mg | 5% | USDA_SR |
| 5640 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 114.00 mg | 5% | USDA_SR |
| 5641 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 114.00 mg | 5% | USDA_SR |
| 5642 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 114.00 mg | 5% | CNF |
| 5643 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 114.00 mg | 5% | CNF |
| 5644 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 114.00 mg | 5% | CNF |
| 5645 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 113.00 mg | 5% | USDA_SR |
| 5646 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 113.00 mg | 5% | USDA_SR |
| 5647 | Turkey, whole, wing, meat only, raw | Poultry Products | 113.00 mg | 5% | USDA_SR |
| 5648 | Turkey, whole, light meat, raw | Poultry Products | 113.00 mg | 5% | USDA_SR |
| 5649 | Turkey, dark meat, meat and skin, raw | Poultry Products | 113.00 mg | 5% | USDA_SR |
| 5650 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 113.00 mg | 5% | USDA_SR |
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