People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5651–5700 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Turkey, whole, breast, meat only, raw | Poultry Products | 113.00 mg | 5% | USDA_SR |
| 5652 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 113.00 mg | 5% | USDA_SR |
| 5653 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 113.00 mg | 5% | USDA_SR |
| 5654 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 113.00 mg | 5% | USDA_SR |
| 5655 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 113.00 mg | 5% | USDA_SR |
| 5656 | Water convolvulus,raw | Vegetables and Vegetable Products | 113.00 mg | 5% | USDA_SR |
| 5657 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 113.00 mg | 5% | CNF |
| 5658 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 113.00 mg | 5% | CNF |
| 5659 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 113.00 mg | 5% | CNF |
| 5660 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 113.00 mg | 5% | CNF |
| 5661 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 113.00 mg | 5% | CNF |
| 5662 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 113.00 mg | 5% | CNF |
| 5663 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 113.00 mg | 5% | CNF |
| 5664 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 112.00 mg | 5% | USDA_SR |
| 5665 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 112.00 mg | 5% | USDA_SR |
| 5666 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 112.00 mg | 5% | USDA_SR |
| 5667 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 112.00 mg | 5% | USDA_SR |
| 5668 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 112.00 mg | 5% | USDA_SR |
| 5669 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 112.00 mg | 5% | USDA_SR |
| 5670 | Turkey, whole, meat and skin, raw | Poultry Products | 112.00 mg | 5% | USDA_SR |
| 5671 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 112.00 mg | 5% | USDA_SR |
| 5672 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 112.00 mg | 5% | CNF |
| 5673 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 112.00 mg | 5% | CNF |
| 5674 | Candies, chocolate covered, dietetic or low calorie | Sweets | 112.00 mg | 5% | CNF |
| 5675 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 112.00 mg | 5% | CNF |
| 5676 | Lamb, brain, raw | Lamb, Veal and Game | 112.00 mg | 5% | CNF |
| 5677 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 112.00 mg | 5% | CNF |
| 5678 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 112.00 mg | 5% | CNF |
| 5679 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 112.00 mg | 5% | CNF |
| 5680 | Beets, raw | Vegetables and Vegetable Products | 111.60 mg | 5% | USDA_FF |
| 5681 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 111.50 mg | 5% | USDA_FF |
| 5682 | Spinach, baby | Vegetables and Vegetable Products | 111.40 mg | 5% | USDA_FF |
| 5683 | Spinach, baby | Vegetables and Vegetable Products | 111.40 mg | 5% | USDA_FF |
| 5684 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 111.00 mg | 5% | USDA_SR |
| 5685 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 111.00 mg | 5% | USDA_SR |
| 5686 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 111.00 mg | 5% | USDA_SR |
| 5687 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 111.00 mg | 5% | USDA_SR |
| 5688 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 111.00 mg | 5% | USDA_SR |
| 5689 | Cookies, gluten-free, lemon wafer | Baked Products | 111.00 mg | 5% | USDA_SR |
| 5690 | Milk shakes, thick chocolate | Dairy and Egg Products | 111.00 mg | 5% | USDA_SR |
| 5691 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 111.00 mg | 5% | USDA_SR |
| 5692 | Candies, chocolate covered, low sugar or low calorie | Sweets | 111.00 mg | 5% | USDA_SR |
| 5693 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 111.00 mg | 5% | USDA_SR |
| 5694 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 111.00 mg | 5% | USDA_SR |
| 5695 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 111.00 mg | 5% | CNF |
| 5696 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 111.00 mg | 5% | CNF |
| 5697 | Milk shake, chocolate, thick | Beverages | 111.00 mg | 5% | CNF |
| 5698 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 110.00 mg | 5% | USDA_SR |
| 5699 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 110.00 mg | 5% | USDA_SR |
| 5700 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 110.00 mg | 5% | USDA_SR |
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