People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5701–5750 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Emu, full rump, cooked, broiled | Poultry Products | 110.00 mg | 5% | USDA_SR |
| 5702 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 110.00 mg | 5% | USDA_SR |
| 5703 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 110.00 mg | 5% | USDA_SR |
| 5704 | Cheese, ricotta, whole milk | Dairy and Egg Products | 110.00 mg | 5% | USDA_SR |
| 5705 | CRACKER BARREL, coleslaw | Restaurant Foods | 110.00 mg | 5% | USDA_SR |
| 5706 | Snacks, rice cakes, brown rice, rye | Snacks | 110.00 mg | 5% | USDA_SR |
| 5707 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 110.00 mg | 5% | USDA_SR |
| 5708 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 110.00 mg | 5% | USDA_SR |
| 5709 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 110.00 mg | 5% | USDA_SR |
| 5710 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 110.00 mg | 5% | CNF |
| 5711 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 110.00 mg | 5% | CNF |
| 5712 | Emu, full rump, cooked, broiled | Poultry Products | 110.00 mg | 5% | CNF |
| 5713 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 110.00 mg | 5% | CNF |
| 5714 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 110.00 mg | 5% | CNF |
| 5715 | Snacks, rice cakes, brown rice, rye | Snacks | 110.00 mg | 5% | CNF |
| 5716 | Veal, kidney, braised | Lamb, Veal and Game | 110.00 mg | 5% | CNF |
| 5717 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 110.00 mg | 5% | CNF |
| 5718 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 110.00 mg | 5% | CNF |
| 5719 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 110.00 mg | 5% | CNF |
| 5720 | Pork, tongue, raw | Pork Products | 110.00 mg | 5% | CNF |
| 5721 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 109.40 mg | 5% | USDA_FF |
| 5722 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 109.00 mg | 5% | USDA_SR |
| 5723 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 109.00 mg | 5% | USDA_SR |
| 5724 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 109.00 mg | 5% | USDA_SR |
| 5725 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 109.00 mg | 5% | USDA_SR |
| 5726 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 109.00 mg | 5% | USDA_SR |
| 5727 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 109.00 mg | 5% | CNF |
| 5728 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 109.00 mg | 5% | CNF |
| 5729 | Pork, tongue, braised | Pork Products | 109.00 mg | 5% | CNF |
| 5730 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 109.00 mg | 5% | CNF |
| 5731 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 108.30 mg | 5% | USDA_FF |
| 5732 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 108.00 mg | 5% | USDA_SR |
| 5733 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 108.00 mg | 5% | USDA_SR |
| 5734 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 108.00 mg | 5% | USDA_SR |
| 5735 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 108.00 mg | 5% | USDA_SR |
| 5736 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 108.00 mg | 5% | USDA_SR |
| 5737 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 108.00 mg | 5% | USDA_SR |
| 5738 | Rhea, raw | Poultry Products | 108.00 mg | 5% | CNF |
| 5739 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 108.00 mg | 5% | CNF |
| 5740 | Veal, lungs, raw | Lamb, Veal and Game | 108.00 mg | 5% | CNF |
| 5741 | Beef, brain, simmered | Beef Products | 108.00 mg | 5% | CNF |
| 5742 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 108.00 mg | 5% | CNF |
| 5743 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 107.00 mg | 5% | USDA_SR |
| 5744 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 107.00 mg | 5% | USDA_SR |
| 5745 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 mg | 5% | USDA_SR |
| 5746 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 107.00 mg | 5% | USDA_SR |
| 5747 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 mg | 5% | USDA_SR |
| 5748 | Candies, carob, unsweetened | Sweets | 107.00 mg | 5% | USDA_SR |
| 5749 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 107.00 mg | 5% | USDA_SR |
| 5750 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 107.00 mg | 5% | CNF |
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