People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5751–5800 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 107.00 mg | 5% | CNF |
| 5752 | Candies, bars / chips, carob | Sweets | 107.00 mg | 5% | CNF |
| 5753 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 107.00 mg | 5% | CNF |
| 5754 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 107.00 mg | 5% | CNF |
| 5755 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 107.00 mg | 5% | CNF |
| 5756 | Pork, spleen, braised | Pork Products | 107.00 mg | 5% | CNF |
| 5757 | Spinach, mature | Vegetables and Vegetable Products | 106.60 mg | 5% | USDA_FF |
| 5758 | Spinach, mature | Vegetables and Vegetable Products | 106.60 mg | 5% | USDA_FF |
| 5759 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 106.00 mg | 5% | USDA_SR |
| 5760 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 106.00 mg | 5% | USDA_SR |
| 5761 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 106.00 mg | 5% | USDA_SR |
| 5762 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 106.00 mg | 5% | USDA_SR |
| 5763 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 106.00 mg | 5% | USDA_SR |
| 5764 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 106.00 mg | 5% | USDA_SR |
| 5765 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 106.00 mg | 5% | USDA_SR |
| 5766 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 106.00 mg | 5% | USDA_SR |
| 5767 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 106.00 mg | 5% | USDA_SR |
| 5768 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 106.00 mg | 5% | USDA_SR |
| 5769 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 106.00 mg | 5% | CNF |
| 5770 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 106.00 mg | 5% | CNF |
| 5771 | Cream, sour, light | Dairy and Egg Products | 106.00 mg | 5% | CNF |
| 5772 | Dessert, frozen, pudding pop, vanilla | Sweets | 106.00 mg | 5% | CNF |
| 5773 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 106.00 mg | 5% | CNF |
| 5774 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 106.00 mg | 5% | CNF |
| 5775 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 106.00 mg | 5% | CNF |
| 5776 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 106.00 mg | 5% | CNF |
| 5777 | Cheese, ricotta, whole milk | Dairy and Egg Products | 105.00 mg | 5% | USDA_FF |
| 5778 | Cheese, ricotta, whole milk | Dairy and Egg Products | 105.00 mg | 5% | USDA_FF |
| 5779 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 105.00 mg | 5% | USDA_SR |
| 5780 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 105.00 mg | 5% | USDA_SR |
| 5781 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 105.00 mg | 5% | USDA_SR |
| 5782 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 105.00 mg | 5% | USDA_SR |
| 5783 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 105.00 mg | 5% | USDA_SR |
| 5784 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 105.00 mg | 5% | USDA_SR |
| 5785 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 105.00 mg | 5% | CNF |
| 5786 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 105.00 mg | 5% | CNF |
| 5787 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 105.00 mg | 5% | CNF |
| 5788 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 105.00 mg | 5% | CNF |
| 5789 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 105.00 mg | 5% | CNF |
| 5790 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 104.00 mg | 5% | USDA_SR |
| 5791 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 104.00 mg | 5% | USDA_SR |
| 5792 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 104.00 mg | 5% | USDA_SR |
| 5793 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 104.00 mg | 5% | USDA_SR |
| 5794 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 104.00 mg | 5% | USDA_SR |
| 5795 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 104.00 mg | 5% | USDA_SR |
| 5796 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 104.00 mg | 5% | USDA_SR |
| 5797 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 104.00 mg | 5% | USDA_SR |
| 5798 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 104.00 mg | 5% | CNF |
| 5799 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 104.00 mg | 5% | CNF |
| 5800 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 104.00 mg | 5% | CNF |
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