People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5801–5850 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 104.00 mg | 5% | CNF |
| 5802 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 104.00 mg | 5% | CNF |
| 5803 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 104.00 mg | 5% | CNF |
| 5804 | Veal, ground, raw | Lamb, Veal, and Game Products | 103.00 mg | 4% | USDA_SR |
| 5805 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 103.00 mg | 4% | USDA_SR |
| 5806 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 4% | USDA_SR |
| 5807 | Beverages, Carob-flavor beverage mix, powder | Beverages | 103.00 mg | 4% | USDA_SR |
| 5808 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 103.00 mg | 4% | USDA_SR |
| 5809 | Cookies, sugar wafers with creme filling, regular | Baked Products | 103.00 mg | 4% | USDA_SR |
| 5810 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 103.00 mg | 4% | USDA_SR |
| 5811 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 4% | USDA_SR |
| 5812 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 103.00 mg | 4% | USDA_SR |
| 5813 | Energy drink, caffeine free | Beverages | 103.00 mg | 4% | CNF |
| 5814 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 103.00 mg | 4% | CNF |
| 5815 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 103.00 mg | 4% | CNF |
| 5816 | Game meat, squirrel, raw | Lamb, Veal and Game | 103.00 mg | 4% | CNF |
| 5817 | Veal, ground, raw | Lamb, Veal and Game | 103.00 mg | 4% | CNF |
| 5818 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 4% | CNF |
| 5819 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 103.00 mg | 4% | CNF |
| 5820 | Beverage mix, carob flavour, powder | Beverages | 103.00 mg | 4% | CNF |
| 5821 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 103.00 mg | 4% | CNF |
| 5822 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 102.00 mg | 4% | USDA_SR |
| 5823 | Beverages, Whiskey sour mix, bottled | Beverages | 102.00 mg | 4% | USDA_SR |
| 5824 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 102.00 mg | 4% | USDA_SR |
| 5825 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 102.00 mg | 4% | USDA_SR |
| 5826 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 102.00 mg | 4% | USDA_SR |
| 5827 | Emu, inside drum, raw | Poultry Products | 102.00 mg | 4% | USDA_SR |
| 5828 | Sour cream, imitation, cultured | Dairy and Egg Products | 102.00 mg | 4% | USDA_SR |
| 5829 | Seaweed, agar, dried | Vegetables and Vegetable Products | 102.00 mg | 4% | USDA_SR |
| 5830 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 102.00 mg | 4% | USDA_SR |
| 5831 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 102.00 mg | 4% | CNF |
| 5832 | Spaghetti with cream sauce | Mixed Dishes | 102.00 mg | 4% | CNF |
| 5833 | Instant breakfast, powder, prepared with 2% milk | Beverages | 102.00 mg | 4% | CNF |
| 5834 | Emu, inside drum, raw | Poultry Products | 102.00 mg | 4% | CNF |
| 5835 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 102.00 mg | 4% | CNF |
| 5836 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 102.00 mg | 4% | CNF |
| 5837 | Seaweed, agar, dried | Vegetables and Vegetable Products | 102.00 mg | 4% | CNF |
| 5838 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 102.00 mg | 4% | CNF |
| 5839 | Cake, fruitcake, commercially prepared | Baked Products | 101.00 mg | 4% | USDA_SR |
| 5840 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 101.00 mg | 4% | USDA_SR |
| 5841 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 101.00 mg | 4% | USDA_SR |
| 5842 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 101.00 mg | 4% | USDA_SR |
| 5843 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 101.00 mg | 4% | USDA_SR |
| 5844 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 101.00 mg | 4% | USDA_SR |
| 5845 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 101.00 mg | 4% | USDA_SR |
| 5846 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 101.00 mg | 4% | USDA_SR |
| 5847 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 101.00 mg | 4% | USDA_SR |
| 5848 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 101.00 mg | 4% | USDA_SR |
| 5849 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 101.00 mg | 4% | USDA_SR |
| 5850 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 101.00 mg | 4% | CNF |
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