People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5851–5900 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 101.00 mg | 4% | CNF |
| 5852 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 101.00 mg | 4% | CNF |
| 5853 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 101.00 mg | 4% | CNF |
| 5854 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 101.00 mg | 4% | CNF |
| 5855 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 101.00 mg | 4% | CNF |
| 5856 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 101.00 mg | 4% | CNF |
| 5857 | Candies, bars, Symphony | Sweets | 101.00 mg | 4% | CNF |
| 5858 | Cake, fruitcake, commercial | Baked Products | 101.00 mg | 4% | CNF |
| 5859 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 101.00 mg | 4% | CNF |
| 5860 | Beef, lungs, braised | Beef Products | 101.00 mg | 4% | CNF |
| 5861 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 101.00 mg | 4% | CNF |
| 5862 | Chicken, stewing, dark meat only, raw | Poultry Products | 101.00 mg | 4% | CNF |
| 5863 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 100.00 mg | 4% | USDA_SR |
| 5864 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 100.00 mg | 4% | USDA_SR |
| 5865 | Emu, outside drum, raw | Poultry Products | 100.00 mg | 4% | USDA_SR |
| 5866 | Cream, half and half, fat free | Dairy and Egg Products | 100.00 mg | 4% | USDA_SR |
| 5867 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 4% | USDA_SR |
| 5868 | BURGER KING, Vanilla Shake | Fast Foods | 100.00 mg | 4% | USDA_SR |
| 5869 | Celeriac, raw | Vegetables and Vegetable Products | 100.00 mg | 4% | USDA_SR |
| 5870 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 100.00 mg | 4% | USDA_SR |
| 5871 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 100.00 mg | 4% | USDA_SR |
| 5872 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 100.00 mg | 4% | CNF |
| 5873 | Fish, battered and fried | Finfish and Shellfish Products | 100.00 mg | 4% | CNF |
| 5874 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 100.00 mg | 4% | CNF |
| 5875 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 100.00 mg | 4% | CNF |
| 5876 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 100.00 mg | 4% | CNF |
| 5877 | Emu, outside drum, raw | Poultry Products | 100.00 mg | 4% | CNF |
| 5878 | Game meat, native, beaver, raw | Lamb, Veal and Game | 100.00 mg | 4% | CNF |
| 5879 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 100.00 mg | 4% | CNF |
| 5880 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 100.00 mg | 4% | CNF |
| 5881 | Celeriac, raw | Vegetables and Vegetable Products | 100.00 mg | 4% | CNF |
| 5882 | Pork, back ribs, lean and fat, raw | Pork Products | 100.00 mg | 4% | CNF |
| 5883 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 100.00 mg | 4% | CNF |
| 5884 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 100.00 mg | 4% | CNF |
| 5885 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 99.00 mg | 4% | USDA_SR |
| 5886 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 99.00 mg | 4% | USDA_SR |
| 5887 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 99.00 mg | 4% | USDA_SR |
| 5888 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 99.00 mg | 4% | USDA_SR |
| 5889 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 99.00 mg | 4% | USDA_SR |
| 5890 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 99.00 mg | 4% | USDA_SR |
| 5891 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 99.00 mg | 4% | USDA_SR |
| 5892 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 99.00 mg | 4% | USDA_SR |
| 5893 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 99.00 mg | 4% | USDA_SR |
| 5894 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 99.00 mg | 4% | USDA_SR |
| 5895 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 99.00 mg | 4% | USDA_SR |
| 5896 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 99.00 mg | 4% | USDA_SR |
| 5897 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 99.00 mg | 4% | CNF |
| 5898 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 99.00 mg | 4% | CNF |
| 5899 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 99.00 mg | 4% | CNF |
| 5900 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 99.00 mg | 4% | CNF |
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