People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5901–5950 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Veal, rib, lean, braised | Lamb, Veal and Game | 99.00 mg | 4% | CNF |
| 5902 | Veal, loin, lean, raw | Lamb, Veal and Game | 99.00 mg | 4% | CNF |
| 5903 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 99.00 mg | 4% | CNF |
| 5904 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 99.00 mg | 4% | CNF |
| 5905 | Chicken, broiler, neck, meat, fried | Poultry Products | 99.00 mg | 4% | CNF |
| 5906 | Chicken, broiler, leg, meat, roasted | Poultry Products | 99.00 mg | 4% | CNF |
| 5907 | Chicken, broiler, back, meat, fried | Poultry Products | 99.00 mg | 4% | CNF |
| 5908 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 99.00 mg | 4% | CNF |
| 5909 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 98.00 mg | 4% | USDA_SR |
| 5910 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 98.00 mg | 4% | USDA_SR |
| 5911 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 98.00 mg | 4% | USDA_SR |
| 5912 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 98.00 mg | 4% | USDA_SR |
| 5913 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 98.00 mg | 4% | USDA_SR |
| 5914 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 98.00 mg | 4% | USDA_SR |
| 5915 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 98.00 mg | 4% | USDA_SR |
| 5916 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 98.00 mg | 4% | USDA_SR |
| 5917 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 98.00 mg | 4% | USDA_SR |
| 5918 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 98.00 mg | 4% | USDA_SR |
| 5919 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 98.00 mg | 4% | USDA_SR |
| 5920 | Frozen yogurts, chocolate, soft-serve | Sweets | 98.00 mg | 4% | USDA_SR |
| 5921 | Beef, variety meats and by-products, heart, raw | Beef Products | 98.00 mg | 4% | USDA_SR |
| 5922 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 98.00 mg | 4% | USDA_SR |
| 5923 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 98.00 mg | 4% | USDA_SR |
| 5924 | Candied fruit | Fruits and Fruit Juices | 98.00 mg | 4% | USDA_SR |
| 5925 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 98.00 mg | 4% | CNF |
| 5926 | Candied fruit | Sweets | 98.00 mg | 4% | CNF |
| 5927 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 98.00 mg | 4% | CNF |
| 5928 | Tofu, silken, light, extra firm | Legumes and Legume Products | 98.00 mg | 4% | CNF |
| 5929 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 98.00 mg | 4% | CNF |
| 5930 | Sweets, syrup, table blend, pancake with butter | Sweets | 98.00 mg | 4% | CNF |
| 5931 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 98.00 mg | 4% | CNF |
| 5932 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 98.00 mg | 4% | CNF |
| 5933 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 98.00 mg | 4% | CNF |
| 5934 | Beef, heart, raw | Beef Products | 98.00 mg | 4% | CNF |
| 5935 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 98.00 mg | 4% | CNF |
| 5936 | Pork, spleen, raw | Pork Products | 98.00 mg | 4% | CNF |
| 5937 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 98.00 mg | 4% | CNF |
| 5938 | Turkey, all classes, liver, simmered | Poultry Products | 98.00 mg | 4% | CNF |
| 5939 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 98.00 mg | 4% | CNF |
| 5940 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 98.00 mg | 4% | CNF |
| 5941 | Celery, raw | Vegetables and Vegetable Products | 97.21 mg | 4% | USDA_FF |
| 5942 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 97.00 mg | 4% | USDA_SR |
| 5943 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 4% | USDA_SR |
| 5944 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 97.00 mg | 4% | USDA_SR |
| 5945 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 97.00 mg | 4% | USDA_SR |
| 5946 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 97.00 mg | 4% | USDA_SR |
| 5947 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 97.00 mg | 4% | USDA_SR |
| 5948 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 97.00 mg | 4% | USDA_SR |
| 5949 | Fish, burbot, raw | Finfish and Shellfish Products | 97.00 mg | 4% | USDA_SR |
| 5950 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 97.00 mg | 4% | USDA_SR |
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