Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 13352 foods.

# Food Category Per 100 g % DV Source
5951 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 97.00 mg 4% CNF
5952 Beef, tripe, raw Beef Products 97.00 mg 4% CNF
5953 Milk shake (fast food), chocolate Beverages 97.00 mg 4% CNF
5954 Fish, swordfish, baked or broiled Finfish and Shellfish Products 97.00 mg 4% CNF
5955 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 97.00 mg 4% CNF
5956 Veal, rib, lean, roasted Lamb, Veal and Game 97.00 mg 4% CNF
5957 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 97.00 mg 4% CNF
5958 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 97.00 mg 4% CNF
5959 Veal, spleen, raw Lamb, Veal and Game 97.00 mg 4% CNF
5960 Dessert, pudding, rice, ready to eat Sweets 97.00 mg 4% CNF
5961 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 97.00 mg 4% CNF
5962 Dessert, frozen, ice cream, vanilla, fat free Sweets 97.00 mg 4% CNF
5963 Dessert, frozen, made with skim milk, chocolate Sweets 97.00 mg 4% CNF
5964 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 97.00 mg 4% CNF
5965 Fish, burbot (loche), raw Finfish and Shellfish Products 97.00 mg 4% CNF
5966 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 97.00 mg 4% CNF
5967 Milk dessert, frozen, milk-fat free, chocolate Sweets 97.00 mg 4% USDA_SR
5968 Puddings, rice, ready-to-eat Sweets 97.00 mg 4% USDA_SR
5969 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 4% USDA_SR
5970 Beef, variety meats and by-products, tripe, raw Beef Products 97.00 mg 4% USDA_SR
5971 Ice creams, vanilla, fat free Sweets 97.00 mg 4% USDA_SR
5972 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 97.00 mg 4% USDA_SR
5973 Chicken, broiler, drumstick, meat, fried Poultry Products 96.00 mg 4% CNF
5974 Chicken, broiler, leg, meat, raw Poultry Products 96.00 mg 4% CNF
5975 Chicken, broiler, leg, meat, fried Poultry Products 96.00 mg 4% CNF
5976 Chicken, broiler, back, meat, roasted Poultry Products 96.00 mg 4% CNF
5977 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 96.00 mg 4% CNF
5978 Beef, thymus, raw Beef Products 96.00 mg 4% CNF
5979 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 96.00 mg 4% CNF
5980 Veal, loin, lean, roasted Lamb, Veal and Game 96.00 mg 4% CNF
5981 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 96.00 mg 4% CNF
5982 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 96.00 mg 4% CNF
5983 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 96.00 mg 4% CNF
5984 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 96.00 mg 4% CNF
5985 Sushi with vegetables, without fish Mixed Dishes 96.00 mg 4% CNF
5986 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 96.00 mg 4% CNF
5987 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 96.00 mg 4% USDA_SR
5988 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 96.00 mg 4% USDA_SR
5989 Ice creams, vanilla, light, no sugar added Sweets 96.00 mg 4% USDA_SR
5990 Beef, variety meats and by-products, thymus, raw Beef Products 96.00 mg 4% USDA_SR
5991 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 96.00 mg 4% USDA_SR
5992 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 96.00 mg 4% USDA_SR
5993 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 96.00 mg 4% USDA_SR
5994 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 96.00 mg 4% USDA_SR
5995 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 96.00 mg 4% USDA_SR
5996 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 96.00 mg 4% USDA_SR
5997 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 96.00 mg 4% USDA_SR
5998 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 96.00 mg 4% USDA_SR
5999 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 96.00 mg 4% USDA_SR
6000 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 95.00 mg 4% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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