People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5951–6000 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Ice creams, vanilla, fat free | Sweets | 97.00 mg | 4% | USDA_SR |
| 5952 | Beef, variety meats and by-products, tripe, raw | Beef Products | 97.00 mg | 4% | USDA_SR |
| 5953 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 4% | USDA_SR |
| 5954 | Puddings, rice, ready-to-eat | Sweets | 97.00 mg | 4% | USDA_SR |
| 5955 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 97.00 mg | 4% | USDA_SR |
| 5956 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 97.00 mg | 4% | CNF |
| 5957 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 97.00 mg | 4% | CNF |
| 5958 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 97.00 mg | 4% | CNF |
| 5959 | Dessert, frozen, made with skim milk, chocolate | Sweets | 97.00 mg | 4% | CNF |
| 5960 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 97.00 mg | 4% | CNF |
| 5961 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 97.00 mg | 4% | CNF |
| 5962 | Dessert, pudding, rice, ready to eat | Sweets | 97.00 mg | 4% | CNF |
| 5963 | Veal, spleen, raw | Lamb, Veal and Game | 97.00 mg | 4% | CNF |
| 5964 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 97.00 mg | 4% | CNF |
| 5965 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 97.00 mg | 4% | CNF |
| 5966 | Veal, rib, lean, roasted | Lamb, Veal and Game | 97.00 mg | 4% | CNF |
| 5967 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 97.00 mg | 4% | CNF |
| 5968 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 97.00 mg | 4% | CNF |
| 5969 | Milk shake (fast food), chocolate | Beverages | 97.00 mg | 4% | CNF |
| 5970 | Beef, tripe, raw | Beef Products | 97.00 mg | 4% | CNF |
| 5971 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 4% | CNF |
| 5972 | Chicken, broiler, dark meat, fried | Poultry Products | 97.00 mg | 4% | CNF |
| 5973 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 4% | USDA_SR |
| 5974 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 96.00 mg | 4% | USDA_SR |
| 5975 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 96.00 mg | 4% | USDA_SR |
| 5976 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 96.00 mg | 4% | USDA_SR |
| 5977 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 96.00 mg | 4% | USDA_SR |
| 5978 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 96.00 mg | 4% | USDA_SR |
| 5979 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 96.00 mg | 4% | USDA_SR |
| 5980 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 96.00 mg | 4% | USDA_SR |
| 5981 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 96.00 mg | 4% | USDA_SR |
| 5982 | Beef, variety meats and by-products, thymus, raw | Beef Products | 96.00 mg | 4% | USDA_SR |
| 5983 | Ice creams, vanilla, light, no sugar added | Sweets | 96.00 mg | 4% | USDA_SR |
| 5984 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 96.00 mg | 4% | USDA_SR |
| 5985 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 96.00 mg | 4% | USDA_SR |
| 5986 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 96.00 mg | 4% | CNF |
| 5987 | Sushi with vegetables, without fish | Mixed Dishes | 96.00 mg | 4% | CNF |
| 5988 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 96.00 mg | 4% | CNF |
| 5989 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 96.00 mg | 4% | CNF |
| 5990 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 96.00 mg | 4% | CNF |
| 5991 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 96.00 mg | 4% | CNF |
| 5992 | Veal, loin, lean, roasted | Lamb, Veal and Game | 96.00 mg | 4% | CNF |
| 5993 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 96.00 mg | 4% | CNF |
| 5994 | Beef, thymus, raw | Beef Products | 96.00 mg | 4% | CNF |
| 5995 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 96.00 mg | 4% | CNF |
| 5996 | Chicken, broiler, back, meat, roasted | Poultry Products | 96.00 mg | 4% | CNF |
| 5997 | Chicken, broiler, leg, meat, fried | Poultry Products | 96.00 mg | 4% | CNF |
| 5998 | Chicken, broiler, leg, meat, raw | Poultry Products | 96.00 mg | 4% | CNF |
| 5999 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 96.00 mg | 4% | CNF |
| 6000 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 95.00 mg | 4% | USDA_SR |
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