Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 13352 foods.

# Food Category Per 100 g % DV Source
6001 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 95.00 mg 4% USDA_SR
6002 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 95.00 mg 4% USDA_SR
6003 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 95.00 mg 4% USDA_SR
6004 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 95.00 mg 4% USDA_SR
6005 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 95.00 mg 4% USDA_SR
6006 Chicken, roasting, dark meat, meat only, raw Poultry Products 95.00 mg 4% USDA_SR
6007 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 95.00 mg 4% USDA_SR
6008 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 95.00 mg 4% USDA_SR
6009 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 95.00 mg 4% USDA_SR
6010 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 95.00 mg 4% USDA_SR
6011 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 95.00 mg 4% USDA_SR
6012 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 95.00 mg 4% USDA_SR
6013 Milk shake, vanilla, thick Beverages 95.00 mg 4% CNF
6014 Chicken, broiler, thigh, meat, fried Poultry Products 95.00 mg 4% CNF
6015 Chicken, stewing, dark meat only, stewed Poultry Products 95.00 mg 4% CNF
6016 Chicken, broiler, thigh, meat, raw Poultry Products 95.00 mg 4% CNF
6017 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 95.00 mg 4% CNF
6018 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 95.00 mg 4% CNF
6019 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 95.00 mg 4% CNF
6020 Veal, rib, lean and fat, braised Lamb, Veal and Game 95.00 mg 4% CNF
6021 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 95.00 mg 4% CNF
6022 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 95.00 mg 4% CNF
6023 Game meat, muskrat, roasted Lamb, Veal and Game 95.00 mg 4% CNF
6024 Snacks, trail mix, tropical Snacks 95.00 mg 4% CNF
6025 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 95.00 mg 4% CNF
6026 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 95.00 mg 4% CNF
6027 Dessert, frozen, ice cream, sundae, prepackaged Sweets 95.00 mg 4% CNF
6028 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 95.00 mg 4% CNF
6029 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 95.00 mg 4% CNF
6030 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 95.00 mg 4% CNF
6031 Babyfood, cereal, rice, with milk powder, dry Babyfoods 95.00 mg 4% CNF
6032 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 95.00 mg 4% USDA_SR
6033 Snacks, trail mix, tropical Snacks 95.00 mg 4% USDA_SR
6034 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 95.00 mg 4% USDA_SR
6035 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 95.00 mg 4% USDA_SR
6036 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 95.00 mg 4% USDA_SR
6037 Frozen novelties, ice cream type, sundae, prepackaged Sweets 95.00 mg 4% USDA_SR
6038 Milk shakes, thick vanilla Dairy and Egg Products 95.00 mg 4% USDA_SR
6039 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 94.37 mg 4% USDA_FF
6040 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 94.00 mg 4% USDA_SR
6041 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 94.00 mg 4% USDA_SR
6042 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 94.00 mg 4% USDA_SR
6043 McDONALD'S, Hot Fudge Sundae Fast Foods 94.00 mg 4% USDA_SR
6044 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 94.00 mg 4% USDA_SR
6045 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 94.00 mg 4% USDA_SR
6046 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 94.00 mg 4% CNF
6047 Artichoke (Globe, French), raw Vegetables and Vegetable Products 94.00 mg 4% CNF
6048 Beef, kidney, simmered Beef Products 94.00 mg 4% CNF
6049 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 94.00 mg 4% CNF
6050 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 94.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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