Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 13352 foods.

# Food Category Per 100 g % DV Source
6051 Dessert, frozen, FUDGESICLE bar, low fat Sweets 94.00 mg 4% CNF
6052 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 94.00 mg 4% CNF
6053 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 94.00 mg 4% USDA_SR
6054 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 94.00 mg 4% USDA_SR
6055 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 94.00 mg 4% USDA_SR
6056 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 94.00 mg 4% USDA_SR
6057 Artichokes, (globe or french), raw Vegetables and Vegetable Products 94.00 mg 4% USDA_SR
6058 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 94.00 mg 4% USDA_SR
6059 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 93.66 mg 4% USDA_FF
6060 Snapper, frozen, wild caught Finfish and Shellfish Products 93.06 mg 4% USDA_FF
6061 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 93.00 mg 4% USDA_SR
6062 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 93.00 mg 4% USDA_SR
6063 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 93.00 mg 4% USDA_SR
6064 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 93.00 mg 4% USDA_SR
6065 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 93.00 mg 4% USDA_SR
6066 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 93.00 mg 4% USDA_SR
6067 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 93.00 mg 4% USDA_SR
6068 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 93.00 mg 4% USDA_SR
6069 Chicken, broiler, dark meat, roasted Poultry Products 93.00 mg 4% CNF
6070 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 93.00 mg 4% CNF
6071 Veal, loin, lean and fat, roasted Lamb, Veal and Game 93.00 mg 4% CNF
6072 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 93.00 mg 4% CNF
6073 Beef, ground, lean, crumbled, pan-fried Beef Products 93.00 mg 4% CNF
6074 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 93.00 mg 4% CNF
6075 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 93.00 mg 4% CNF
6076 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 93.00 mg 4% USDA_SR
6077 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 93.00 mg 4% USDA_SR
6078 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 93.00 mg 4% USDA_SR
6079 Buttermilk, low fat Dairy and Egg Products 92.49 mg 4% USDA_FF
6080 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 92.00 mg 4% USDA_SR
6081 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 92.00 mg 4% USDA_SR
6082 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 92.00 mg 4% USDA_SR
6083 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 92.00 mg 4% USDA_SR
6084 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 92.00 mg 4% USDA_SR
6085 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 92.00 mg 4% USDA_SR
6086 Chicken, liver, all classes, cooked, pan-fried Poultry Products 92.00 mg 4% USDA_SR
6087 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 92.00 mg 4% USDA_SR
6088 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 92.00 mg 4% USDA_SR
6089 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 92.00 mg 4% USDA_SR
6090 Chicken, broiler, wing, meat, roasted Poultry Products 92.00 mg 4% CNF
6091 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 92.00 mg 4% CNF
6092 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4% CNF
6093 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 92.00 mg 4% CNF
6094 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 92.00 mg 4% CNF
6095 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 92.00 mg 4% CNF
6096 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 92.00 mg 4% CNF
6097 Veal, rib, lean and fat, roasted Lamb, Veal and Game 92.00 mg 4% CNF
6098 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 92.00 mg 4% CNF
6099 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 92.00 mg 4% CNF
6100 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 92.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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