People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6051–6100 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 94.00 mg | 4% | USDA_SR |
| 6052 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 94.00 mg | 4% | CNF |
| 6053 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 94.00 mg | 4% | CNF |
| 6054 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 94.00 mg | 4% | CNF |
| 6055 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 94.00 mg | 4% | CNF |
| 6056 | Beef, kidney, simmered | Beef Products | 94.00 mg | 4% | CNF |
| 6057 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 94.00 mg | 4% | CNF |
| 6058 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 94.00 mg | 4% | CNF |
| 6059 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 93.66 mg | 4% | USDA_FF |
| 6060 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 93.06 mg | 4% | USDA_FF |
| 6061 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 93.00 mg | 4% | USDA_SR |
| 6062 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 93.00 mg | 4% | USDA_SR |
| 6063 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 93.00 mg | 4% | USDA_SR |
| 6064 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 93.00 mg | 4% | USDA_SR |
| 6065 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 93.00 mg | 4% | USDA_SR |
| 6066 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 93.00 mg | 4% | USDA_SR |
| 6067 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 93.00 mg | 4% | USDA_SR |
| 6068 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 93.00 mg | 4% | USDA_SR |
| 6069 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 93.00 mg | 4% | USDA_SR |
| 6070 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 93.00 mg | 4% | USDA_SR |
| 6071 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 93.00 mg | 4% | USDA_SR |
| 6072 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 93.00 mg | 4% | CNF |
| 6073 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 93.00 mg | 4% | CNF |
| 6074 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 93.00 mg | 4% | CNF |
| 6075 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 93.00 mg | 4% | CNF |
| 6076 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 93.00 mg | 4% | CNF |
| 6077 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 93.00 mg | 4% | CNF |
| 6078 | Chicken, broiler, dark meat, roasted | Poultry Products | 93.00 mg | 4% | CNF |
| 6079 | Buttermilk, low fat | Dairy and Egg Products | 92.49 mg | 4% | USDA_FF |
| 6080 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 92.00 mg | 4% | USDA_SR |
| 6081 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 92.00 mg | 4% | USDA_SR |
| 6082 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 92.00 mg | 4% | USDA_SR |
| 6083 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 92.00 mg | 4% | USDA_SR |
| 6084 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 92.00 mg | 4% | USDA_SR |
| 6085 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 4% | USDA_SR |
| 6086 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 92.00 mg | 4% | USDA_SR |
| 6087 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 92.00 mg | 4% | USDA_SR |
| 6088 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 92.00 mg | 4% | USDA_SR |
| 6089 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 92.00 mg | 4% | USDA_SR |
| 6090 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 92.00 mg | 4% | USDA_SR |
| 6091 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 92.00 mg | 4% | USDA_SR |
| 6092 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 92.00 mg | 4% | USDA_SR |
| 6093 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 92.00 mg | 4% | USDA_SR |
| 6094 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 92.00 mg | 4% | USDA_SR |
| 6095 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 92.00 mg | 4% | USDA_SR |
| 6096 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 92.00 mg | 4% | USDA_SR |
| 6097 | Frozen, dessert, ice milk bar, low fat | Sweets | 92.00 mg | 4% | CNF |
| 6098 | Sugar pie, 1 crust, homemade | Baked Products | 92.00 mg | 4% | CNF |
| 6099 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 92.00 mg | 4% | CNF |
| 6100 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 92.00 mg | 4% | CNF |
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