Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 13352 foods.

# Food Category Per 100 g % DV Source
6101 Chicken, liver, all classes, cooked, pan-fried Poultry Products 92.00 mg 4% CNF
6102 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 92.00 mg 4% CNF
6103 Game meat, native, walrus, meat, aged Lamb, Veal and Game 92.00 mg 4% CNF
6104 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 92.00 mg 4% CNF
6105 Sugar pie, 1 crust, homemade Baked Products 92.00 mg 4% CNF
6106 Frozen, dessert, ice milk bar, low fat Sweets 92.00 mg 4% CNF
6107 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 92.00 mg 4% USDA_SR
6108 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 92.00 mg 4% USDA_SR
6109 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 92.00 mg 4% USDA_SR
6110 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4% USDA_SR
6111 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 92.00 mg 4% USDA_SR
6112 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 92.00 mg 4% USDA_SR
6113 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 92.00 mg 4% USDA_SR
6114 Chicken, broiler, meat only, fried Poultry Products 91.00 mg 4% CNF
6115 Chicken, broiler, wing, meat, fried Poultry Products 91.00 mg 4% CNF
6116 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 91.00 mg 4% CNF
6117 Pork, brains, braised Pork Products 91.00 mg 4% CNF
6118 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 91.00 mg 4% CNF
6119 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 91.00 mg 4% CNF
6120 Celery, boiled, drained Vegetables and Vegetable Products 91.00 mg 4% CNF
6121 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 91.00 mg 4% CNF
6122 Fish, roe, mixed species, raw Finfish and Shellfish Products 91.00 mg 4% CNF
6123 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 91.00 mg 4% CNF
6124 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 91.00 mg 4% CNF
6125 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 91.00 mg 4% CNF
6126 Chocolate flavour drink, whey and milk based Beverages 91.00 mg 4% CNF
6127 Game meat, native, beluga, meat, dried Lamb, Veal and Game 91.00 mg 4% CNF
6128 Pork, ground, medium, pan-fried Pork Products 91.00 mg 4% CNF
6129 Beverages, Chocolate-flavored drink, whey and milk based Beverages 91.00 mg 4% USDA_SR
6130 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 91.00 mg 4% USDA_SR
6131 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 91.00 mg 4% USDA_SR
6132 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 91.00 mg 4% USDA_SR
6133 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 91.00 mg 4% USDA_SR
6134 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 91.00 mg 4% USDA_SR
6135 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 91.00 mg 4% USDA_SR
6136 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 91.00 mg 4% USDA_SR
6137 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 91.00 mg 4% USDA_SR
6138 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 91.00 mg 4% USDA_SR
6139 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 91.00 mg 4% USDA_SR
6140 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 91.00 mg 4% USDA_SR
6141 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 91.00 mg 4% USDA_SR
6142 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 91.00 mg 4% USDA_SR
6143 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 91.00 mg 4% USDA_SR
6144 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 91.00 mg 4% USDA_SR
6145 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 91.00 mg 4% USDA_SR
6146 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 91.00 mg 4% USDA_SR
6147 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 91.00 mg 4% USDA_SR
6148 Fish, roe, mixed species, raw Finfish and Shellfish Products 91.00 mg 4% USDA_SR
6149 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 91.00 mg 4% USDA_SR
6150 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 91.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free