People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6101–6150 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 92.00 mg | 4% | CNF |
| 6102 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 92.00 mg | 4% | CNF |
| 6103 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 92.00 mg | 4% | CNF |
| 6104 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 92.00 mg | 4% | CNF |
| 6105 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 92.00 mg | 4% | CNF |
| 6106 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 92.00 mg | 4% | CNF |
| 6107 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 92.00 mg | 4% | CNF |
| 6108 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 92.00 mg | 4% | CNF |
| 6109 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 92.00 mg | 4% | CNF |
| 6110 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 92.00 mg | 4% | CNF |
| 6111 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 92.00 mg | 4% | CNF |
| 6112 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 92.00 mg | 4% | CNF |
| 6113 | Chicken, broiler, wing, meat, roasted | Poultry Products | 92.00 mg | 4% | CNF |
| 6114 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 91.00 mg | 4% | USDA_SR |
| 6115 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 91.00 mg | 4% | USDA_SR |
| 6116 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 91.00 mg | 4% | USDA_SR |
| 6117 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 91.00 mg | 4% | USDA_SR |
| 6118 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 91.00 mg | 4% | USDA_SR |
| 6119 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 91.00 mg | 4% | USDA_SR |
| 6120 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 91.00 mg | 4% | USDA_SR |
| 6121 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 91.00 mg | 4% | USDA_SR |
| 6122 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 91.00 mg | 4% | USDA_SR |
| 6123 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 91.00 mg | 4% | USDA_SR |
| 6124 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 91.00 mg | 4% | USDA_SR |
| 6125 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 91.00 mg | 4% | USDA_SR |
| 6126 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 91.00 mg | 4% | USDA_SR |
| 6127 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 91.00 mg | 4% | USDA_SR |
| 6128 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 91.00 mg | 4% | USDA_SR |
| 6129 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 91.00 mg | 4% | USDA_SR |
| 6130 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 91.00 mg | 4% | USDA_SR |
| 6131 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 91.00 mg | 4% | USDA_SR |
| 6132 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 91.00 mg | 4% | USDA_SR |
| 6133 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 91.00 mg | 4% | USDA_SR |
| 6134 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 91.00 mg | 4% | USDA_SR |
| 6135 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 91.00 mg | 4% | USDA_SR |
| 6136 | Pork, ground, medium, pan-fried | Pork Products | 91.00 mg | 4% | CNF |
| 6137 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 91.00 mg | 4% | CNF |
| 6138 | Chocolate flavour drink, whey and milk based | Beverages | 91.00 mg | 4% | CNF |
| 6139 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 91.00 mg | 4% | CNF |
| 6140 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 91.00 mg | 4% | CNF |
| 6141 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 91.00 mg | 4% | CNF |
| 6142 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 91.00 mg | 4% | CNF |
| 6143 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 91.00 mg | 4% | CNF |
| 6144 | Celery, boiled, drained | Vegetables and Vegetable Products | 91.00 mg | 4% | CNF |
| 6145 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 91.00 mg | 4% | CNF |
| 6146 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 91.00 mg | 4% | CNF |
| 6147 | Pork, brains, braised | Pork Products | 91.00 mg | 4% | CNF |
| 6148 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 91.00 mg | 4% | CNF |
| 6149 | Chicken, broiler, wing, meat, fried | Poultry Products | 91.00 mg | 4% | CNF |
| 6150 | Chicken, broiler, meat only, fried | Poultry Products | 91.00 mg | 4% | CNF |
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