People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6151–6200 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Chicken, drumstick, meat and skin, raw | Poultry Products | 90.98 mg | 4% | USDA_FF |
| 6152 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 90.00 mg | 4% | USDA_FF |
| 6153 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 90.00 mg | 4% | USDA_FF |
| 6154 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 90.00 mg | 4% | USDA_SR |
| 6155 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 90.00 mg | 4% | USDA_SR |
| 6156 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 90.00 mg | 4% | USDA_SR |
| 6157 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 90.00 mg | 4% | USDA_SR |
| 6158 | Ostrich, outside leg, raw | Poultry Products | 90.00 mg | 4% | USDA_SR |
| 6159 | Emu, full rump, raw | Poultry Products | 90.00 mg | 4% | USDA_SR |
| 6160 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 90.00 mg | 4% | USDA_SR |
| 6161 | Leavening agents, baking powder, low-sodium | Baked Products | 90.00 mg | 4% | USDA_SR |
| 6162 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 90.00 mg | 4% | USDA_SR |
| 6163 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 90.00 mg | 4% | USDA_SR |
| 6164 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 90.00 mg | 4% | USDA_SR |
| 6165 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 90.00 mg | 4% | USDA_SR |
| 6166 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 90.00 mg | 4% | USDA_SR |
| 6167 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 90.00 mg | 4% | USDA_SR |
| 6168 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 90.00 mg | 4% | USDA_SR |
| 6169 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 90.00 mg | 4% | USDA_SR |
| 6170 | Candies, white chocolate | Sweets | 90.00 mg | 4% | USDA_SR |
| 6171 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 90.00 mg | 4% | CNF |
| 6172 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 90.00 mg | 4% | CNF |
| 6173 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 90.00 mg | 4% | CNF |
| 6174 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 90.00 mg | 4% | CNF |
| 6175 | Ostrich, outside leg, raw | Poultry Products | 90.00 mg | 4% | CNF |
| 6176 | Emu, full rump, raw | Poultry Products | 90.00 mg | 4% | CNF |
| 6177 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 90.00 mg | 4% | CNF |
| 6178 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 90.00 mg | 4% | CNF |
| 6179 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 90.00 mg | 4% | CNF |
| 6180 | Leavening agent, baking powder, low sodium | Baked Products | 90.00 mg | 4% | CNF |
| 6181 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 90.00 mg | 4% | CNF |
| 6182 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 90.00 mg | 4% | CNF |
| 6183 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 90.00 mg | 4% | CNF |
| 6184 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 90.00 mg | 4% | CNF |
| 6185 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 90.00 mg | 4% | CNF |
| 6186 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 90.00 mg | 4% | CNF |
| 6187 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 90.00 mg | 4% | CNF |
| 6188 | Pork, leg, shank portion, lean, raw | Pork Products | 90.00 mg | 4% | CNF |
| 6189 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 90.00 mg | 4% | CNF |
| 6190 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 90.00 mg | 4% | CNF |
| 6191 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% | USDA_SR |
| 6192 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 89.00 mg | 4% | USDA_SR |
| 6193 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 89.00 mg | 4% | USDA_SR |
| 6194 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% | USDA_SR |
| 6195 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% | USDA_SR |
| 6196 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 89.00 mg | 4% | USDA_SR |
| 6197 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 89.00 mg | 4% | USDA_SR |
| 6198 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 89.00 mg | 4% | USDA_SR |
| 6199 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 89.00 mg | 4% | USDA_SR |
| 6200 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 89.00 mg | 4% | USDA_SR |
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