People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6201–6250 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 89.00 mg | 4% | USDA_SR |
| 6202 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 89.00 mg | 4% | USDA_SR |
| 6203 | Fish, butterfish, raw | Finfish and Shellfish Products | 89.00 mg | 4% | USDA_SR |
| 6204 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 89.00 mg | 4% | USDA_SR |
| 6205 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 89.00 mg | 4% | USDA_SR |
| 6206 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 89.00 mg | 4% | USDA_SR |
| 6207 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 89.00 mg | 4% | USDA_SR |
| 6208 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 89.00 mg | 4% | USDA_SR |
| 6209 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 89.00 mg | 4% | USDA_SR |
| 6210 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 89.00 mg | 4% | USDA_SR |
| 6211 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 89.00 mg | 4% | USDA_SR |
| 6212 | Candies, confectioner's coating, butterscotch | Sweets | 89.00 mg | 4% | USDA_SR |
| 6213 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 89.00 mg | 4% | CNF |
| 6214 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 89.00 mg | 4% | CNF |
| 6215 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 89.00 mg | 4% | CNF |
| 6216 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 89.00 mg | 4% | CNF |
| 6217 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 89.00 mg | 4% | CNF |
| 6218 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 89.00 mg | 4% | CNF |
| 6219 | Lamb, heart, raw | Lamb, Veal and Game | 89.00 mg | 4% | CNF |
| 6220 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 89.00 mg | 4% | CNF |
| 6221 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 89.00 mg | 4% | CNF |
| 6222 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 89.00 mg | 4% | CNF |
| 6223 | Fish, butterfish, raw | Finfish and Shellfish Products | 89.00 mg | 4% | CNF |
| 6224 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 89.00 mg | 4% | CNF |
| 6225 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 89.00 mg | 4% | CNF |
| 6226 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 89.00 mg | 4% | CNF |
| 6227 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 88.00 mg | 4% | USDA_SR |
| 6228 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 88.00 mg | 4% | USDA_SR |
| 6229 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 88.00 mg | 4% | USDA_SR |
| 6230 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 88.00 mg | 4% | USDA_SR |
| 6231 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 88.00 mg | 4% | USDA_SR |
| 6232 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 88.00 mg | 4% | USDA_SR |
| 6233 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 88.00 mg | 4% | USDA_SR |
| 6234 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 88.00 mg | 4% | USDA_SR |
| 6235 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 88.00 mg | 4% | USDA_SR |
| 6236 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 88.00 mg | 4% | USDA_SR |
| 6237 | Fish, mahimahi, raw | Finfish and Shellfish Products | 88.00 mg | 4% | USDA_SR |
| 6238 | Spices, fennel seed | Spices and Herbs | 88.00 mg | 4% | USDA_SR |
| 6239 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mg | 4% | USDA_SR |
| 6240 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 88.00 mg | 4% | USDA_SR |
| 6241 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 88.00 mg | 4% | USDA_SR |
| 6242 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 88.00 mg | 4% | USDA_SR |
| 6243 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 88.00 mg | 4% | USDA_SR |
| 6244 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 88.00 mg | 4% | USDA_SR |
| 6245 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 88.00 mg | 4% | USDA_SR |
| 6246 | Candies, confectioner's coating, yogurt | Sweets | 88.00 mg | 4% | USDA_SR |
| 6247 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 88.00 mg | 4% | CNF |
| 6248 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 88.00 mg | 4% | CNF |
| 6249 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 88.00 mg | 4% | CNF |
| 6250 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 88.00 mg | 4% | CNF |
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