Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 13352 foods.

# Food Category Per 100 g % DV Source
6201 Pepper, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4% CNF
6202 Turkey, tom, drumstick, meat, roasted Poultry Products 89.00 mg 4% CNF
6203 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 89.00 mg 4% CNF
6204 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 89.00 mg 4% CNF
6205 Candies, confectioner's coating, butterscotch Sweets 89.00 mg 4% USDA_SR
6206 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 89.00 mg 4% USDA_SR
6207 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 89.00 mg 4% USDA_SR
6208 Peppers, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4% USDA_SR
6209 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 89.00 mg 4% USDA_SR
6210 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 89.00 mg 4% USDA_SR
6211 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 89.00 mg 4% USDA_SR
6212 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 89.00 mg 4% USDA_SR
6213 Cream, sour, reduced fat, cultured Dairy and Egg Products 89.00 mg 4% USDA_SR
6214 Fish, butterfish, raw Finfish and Shellfish Products 89.00 mg 4% USDA_SR
6215 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 89.00 mg 4% USDA_SR
6216 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 89.00 mg 4% USDA_SR
6217 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 89.00 mg 4% USDA_SR
6218 Babyfood, juice treats, fruit medley, toddler Baby Foods 89.00 mg 4% USDA_SR
6219 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 89.00 mg 4% USDA_SR
6220 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 89.00 mg 4% USDA_SR
6221 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 89.00 mg 4% USDA_SR
6222 Veal, external fat only, raw Lamb, Veal, and Game Products 89.00 mg 4% USDA_SR
6223 Veal, seam fat only, raw Lamb, Veal, and Game Products 89.00 mg 4% USDA_SR
6224 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 89.00 mg 4% USDA_SR
6225 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 89.00 mg 4% USDA_SR
6226 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 89.00 mg 4% USDA_SR
6227 Fish, mahimahi, raw Finfish and Shellfish Products 88.00 mg 4% USDA_SR
6228 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 88.00 mg 4% USDA_SR
6229 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 88.00 mg 4% USDA_SR
6230 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 88.00 mg 4% USDA_SR
6231 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 88.00 mg 4% USDA_SR
6232 Babyfood, dinner, macaroni and cheese, strained Baby Foods 88.00 mg 4% USDA_SR
6233 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 88.00 mg 4% USDA_SR
6234 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 88.00 mg 4% USDA_SR
6235 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 88.00 mg 4% USDA_SR
6236 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 88.00 mg 4% USDA_SR
6237 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 88.00 mg 4% USDA_SR
6238 Spices, fennel seed Spices and Herbs 88.00 mg 4% CNF
6239 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 88.00 mg 4% CNF
6240 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 88.00 mg 4% CNF
6241 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 88.00 mg 4% CNF
6242 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 88.00 mg 4% CNF
6243 Borage, boiled, drained Vegetables and Vegetable Products 88.00 mg 4% CNF
6244 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 88.00 mg 4% CNF
6245 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 88.00 mg 4% CNF
6246 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 88.00 mg 4% CNF
6247 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 88.00 mg 4% CNF
6248 Candies, confectioner's coating, yogourt Sweets 88.00 mg 4% CNF
6249 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 88.00 mg 4% CNF
6250 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 88.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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