Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 13352 foods.

# Food Category Per 100 g % DV Source
6251 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 88.00 mg 4% CNF
6252 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 88.00 mg 4% CNF
6253 Candies, confectioner's coating, yogurt Sweets 88.00 mg 4% USDA_SR
6254 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 88.00 mg 4% USDA_SR
6255 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 88.00 mg 4% USDA_SR
6256 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 88.00 mg 4% USDA_SR
6257 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 88.00 mg 4% USDA_SR
6258 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 88.00 mg 4% USDA_SR
6259 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 88.00 mg 4% USDA_SR
6260 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mg 4% USDA_SR
6261 Spices, fennel seed Spices and Herbs 88.00 mg 4% USDA_SR
6262 Chicken, broiler, dark meat and skin, roasted Poultry Products 87.00 mg 4% CNF
6263 Goose, domesticated, meat only, raw Poultry Products 87.00 mg 4% CNF
6264 Chicken, broiler, back, meat and skin, roasted Poultry Products 87.00 mg 4% CNF
6265 Apple, dried, sulphured, uncooked Fruits and fruit juices 87.00 mg 4% CNF
6266 Pork, liver, raw Pork Products 87.00 mg 4% CNF
6267 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 87.00 mg 4% CNF
6268 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 87.00 mg 4% CNF
6269 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 87.00 mg 4% CNF
6270 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 87.00 mg 4% CNF
6271 Dessert, frozen yogourt, vanilla, soft-serve Sweets 87.00 mg 4% CNF
6272 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 87.00 mg 4% CNF
6273 Beef, ground, extra lean, crumbled, pan-fried Beef Products 87.00 mg 4% CNF
6274 Goose, wild (Canada goose), native, meat only, raw Poultry Products 87.00 mg 4% CNF
6275 Artichoke, marinated Vegetables and Vegetable Products 87.00 mg 4% CNF
6276 Pork, fresh, variety meats and by-products, liver, raw Pork Products 87.00 mg 4% USDA_SR
6277 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 87.00 mg 4% USDA_SR
6278 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 87.00 mg 4% USDA_SR
6279 Pork, fresh, backribs, separable lean and fat, raw Pork Products 87.00 mg 4% USDA_SR
6280 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 87.00 mg 4% USDA_SR
6281 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 87.00 mg 4% USDA_SR
6282 Egg custards, dry mix, prepared with 2% milk Sweets 87.00 mg 4% USDA_SR
6283 Frozen yogurts, vanilla, soft-serve Sweets 87.00 mg 4% USDA_SR
6284 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 87.00 mg 4% USDA_SR
6285 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 87.00 mg 4% USDA_SR
6286 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 87.00 mg 4% USDA_SR
6287 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 87.00 mg 4% USDA_SR
6288 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 87.00 mg 4% USDA_SR
6289 Goose, domesticated, meat only, raw Poultry Products 87.00 mg 4% USDA_SR
6290 Veal, seam fat only, cooked Lamb, Veal, and Game Products 87.00 mg 4% USDA_SR
6291 Turkey, retail parts, drumstick, meat only, raw Poultry Products 87.00 mg 4% USDA_SR
6292 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 87.00 mg 4% USDA_SR
6293 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 87.00 mg 4% USDA_SR
6294 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 87.00 mg 4% USDA_SR
6295 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 87.00 mg 4% USDA_SR
6296 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 87.00 mg 4% USDA_SR
6297 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 87.00 mg 4% USDA_SR
6298 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 87.00 mg 4% USDA_SR
6299 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 87.00 mg 4% USDA_SR
6300 Arugula, baby, raw Vegetables and Vegetable Products 86.93 mg 4% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free