People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6251–6300 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Candies, confectioner's coating, yogourt | Sweets | 88.00 mg | 4% | CNF |
| 6252 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 88.00 mg | 4% | CNF |
| 6253 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 88.00 mg | 4% | CNF |
| 6254 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 88.00 mg | 4% | CNF |
| 6255 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 88.00 mg | 4% | CNF |
| 6256 | Borage, boiled, drained | Vegetables and Vegetable Products | 88.00 mg | 4% | CNF |
| 6257 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 88.00 mg | 4% | CNF |
| 6258 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 88.00 mg | 4% | CNF |
| 6259 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 88.00 mg | 4% | CNF |
| 6260 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 88.00 mg | 4% | CNF |
| 6261 | Spices, fennel seed | Spices and Herbs | 88.00 mg | 4% | CNF |
| 6262 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 87.00 mg | 4% | USDA_SR |
| 6263 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 87.00 mg | 4% | USDA_SR |
| 6264 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 87.00 mg | 4% | USDA_SR |
| 6265 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 87.00 mg | 4% | USDA_SR |
| 6266 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 87.00 mg | 4% | USDA_SR |
| 6267 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 87.00 mg | 4% | USDA_SR |
| 6268 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 87.00 mg | 4% | USDA_SR |
| 6269 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 87.00 mg | 4% | USDA_SR |
| 6270 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 87.00 mg | 4% | USDA_SR |
| 6271 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 87.00 mg | 4% | USDA_SR |
| 6272 | Goose, domesticated, meat only, raw | Poultry Products | 87.00 mg | 4% | USDA_SR |
| 6273 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 87.00 mg | 4% | USDA_SR |
| 6274 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 87.00 mg | 4% | USDA_SR |
| 6275 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 87.00 mg | 4% | USDA_SR |
| 6276 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 87.00 mg | 4% | USDA_SR |
| 6277 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 87.00 mg | 4% | USDA_SR |
| 6278 | Frozen yogurts, vanilla, soft-serve | Sweets | 87.00 mg | 4% | USDA_SR |
| 6279 | Egg custards, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 4% | USDA_SR |
| 6280 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 87.00 mg | 4% | USDA_SR |
| 6281 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 87.00 mg | 4% | USDA_SR |
| 6282 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 87.00 mg | 4% | USDA_SR |
| 6283 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 87.00 mg | 4% | USDA_SR |
| 6284 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 87.00 mg | 4% | USDA_SR |
| 6285 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 87.00 mg | 4% | USDA_SR |
| 6286 | Artichoke, marinated | Vegetables and Vegetable Products | 87.00 mg | 4% | CNF |
| 6287 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 87.00 mg | 4% | CNF |
| 6288 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 87.00 mg | 4% | CNF |
| 6289 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 87.00 mg | 4% | CNF |
| 6290 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 87.00 mg | 4% | CNF |
| 6291 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 4% | CNF |
| 6292 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 87.00 mg | 4% | CNF |
| 6293 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 87.00 mg | 4% | CNF |
| 6294 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 87.00 mg | 4% | CNF |
| 6295 | Pork, liver, raw | Pork Products | 87.00 mg | 4% | CNF |
| 6296 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 87.00 mg | 4% | CNF |
| 6297 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 87.00 mg | 4% | CNF |
| 6298 | Goose, domesticated, meat only, raw | Poultry Products | 87.00 mg | 4% | CNF |
| 6299 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 87.00 mg | 4% | CNF |
| 6300 | Arugula, baby, raw | Vegetables and Vegetable Products | 86.93 mg | 4% | USDA_FF |
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