Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 13352 foods.

# Food Category Per 100 g % DV Source
6301 Carrots, mature, raw Vegetables and Vegetable Products 86.65 mg 4% USDA_FF
6302 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 86.00 mg 4% USDA_SR
6303 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 86.00 mg 4% USDA_SR
6304 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 86.00 mg 4% USDA_SR
6305 Ostrich, tenderloin, raw Poultry Products 86.00 mg 4% USDA_SR
6306 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 86.00 mg 4% USDA_SR
6307 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 86.00 mg 4% USDA_SR
6308 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 86.00 mg 4% USDA_SR
6309 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 86.00 mg 4% USDA_SR
6310 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 86.00 mg 4% USDA_SR
6311 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 86.00 mg 4% USDA_SR
6312 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 86.00 mg 4% USDA_SR
6313 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 86.00 mg 4% USDA_SR
6314 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 86.00 mg 4% USDA_SR
6315 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 86.00 mg 4% USDA_SR
6316 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 86.00 mg 4% USDA_SR
6317 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 86.00 mg 4% CNF
6318 Chicken, broiler, meat only, roasted Poultry Products 86.00 mg 4% CNF
6319 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 86.00 mg 4% CNF
6320 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 86.00 mg 4% CNF
6321 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 86.00 mg 4% CNF
6322 Beef, ground, regular, patty, pan-fried Beef Products 86.00 mg 4% CNF
6323 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 86.00 mg 4% CNF
6324 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 86.00 mg 4% CNF
6325 Veal, composite cuts, lean, raw Lamb, Veal and Game 86.00 mg 4% CNF
6326 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 86.00 mg 4% CNF
6327 Game meat, goat, roasted Lamb, Veal and Game 86.00 mg 4% CNF
6328 Candies, bars, milk chocolate with rice cereal Sweets 86.00 mg 4% CNF
6329 Ostrich, tenderloin, raw Poultry Products 86.00 mg 4% CNF
6330 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 86.00 mg 4% CNF
6331 Turkey, all classes, back, meat only, roasted Poultry Products 86.00 mg 4% CNF
6332 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 86.00 mg 4% USDA_SR
6333 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 86.00 mg 4% USDA_SR
6334 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 86.00 mg 4% USDA_SR
6335 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 86.00 mg 4% USDA_SR
6336 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 86.00 mg 4% USDA_SR
6337 Candies, milk chocolate, with rice cereal Sweets 86.00 mg 4% USDA_SR
6338 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.00 mg 4% USDA_SR
6339 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 86.00 mg 4% USDA_SR
6340 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 86.00 mg 4% USDA_SR
6341 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 86.00 mg 4% USDA_SR
6342 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 86.00 mg 4% USDA_SR
6343 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 86.00 mg 4% USDA_SR
6344 Chicken, broiler, dark meat, raw Poultry Products 85.00 mg 4% CNF
6345 Turkey, all classes, back, meat and skin, roasted Poultry Products 85.00 mg 4% CNF
6346 Beef, spleen, raw Beef Products 85.00 mg 4% CNF
6347 Beef, ground, regular, broiled Beef Products 85.00 mg 4% CNF
6348 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 85.00 mg 4% CNF
6349 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 85.00 mg 4% CNF
6350 Veal, sirloin, lean, roasted Lamb, Veal and Game 85.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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