People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6301–6350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Carrots, mature, raw | Vegetables and Vegetable Products | 86.65 mg | 4% | USDA_FF |
| 6302 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 86.00 mg | 4% | USDA_SR |
| 6303 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 86.00 mg | 4% | USDA_SR |
| 6304 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 86.00 mg | 4% | USDA_SR |
| 6305 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 86.00 mg | 4% | USDA_SR |
| 6306 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 86.00 mg | 4% | USDA_SR |
| 6307 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 86.00 mg | 4% | USDA_SR |
| 6308 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 86.00 mg | 4% | USDA_SR |
| 6309 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 86.00 mg | 4% | USDA_SR |
| 6310 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 86.00 mg | 4% | USDA_SR |
| 6311 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.00 mg | 4% | USDA_SR |
| 6312 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 4% | USDA_SR |
| 6313 | Ostrich, tenderloin, raw | Poultry Products | 86.00 mg | 4% | USDA_SR |
| 6314 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 86.00 mg | 4% | USDA_SR |
| 6315 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 86.00 mg | 4% | USDA_SR |
| 6316 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 86.00 mg | 4% | USDA_SR |
| 6317 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 86.00 mg | 4% | USDA_SR |
| 6318 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 86.00 mg | 4% | USDA_SR |
| 6319 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 86.00 mg | 4% | USDA_SR |
| 6320 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 86.00 mg | 4% | USDA_SR |
| 6321 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 86.00 mg | 4% | USDA_SR |
| 6322 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 86.00 mg | 4% | USDA_SR |
| 6323 | Candies, milk chocolate, with rice cereal | Sweets | 86.00 mg | 4% | USDA_SR |
| 6324 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 86.00 mg | 4% | USDA_SR |
| 6325 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 86.00 mg | 4% | USDA_SR |
| 6326 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 86.00 mg | 4% | USDA_SR |
| 6327 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 86.00 mg | 4% | USDA_SR |
| 6328 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 86.00 mg | 4% | USDA_SR |
| 6329 | Turkey, all classes, back, meat only, roasted | Poultry Products | 86.00 mg | 4% | CNF |
| 6330 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 86.00 mg | 4% | CNF |
| 6331 | Ostrich, tenderloin, raw | Poultry Products | 86.00 mg | 4% | CNF |
| 6332 | Candies, bars, milk chocolate with rice cereal | Sweets | 86.00 mg | 4% | CNF |
| 6333 | Game meat, goat, roasted | Lamb, Veal and Game | 86.00 mg | 4% | CNF |
| 6334 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 86.00 mg | 4% | CNF |
| 6335 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 86.00 mg | 4% | CNF |
| 6336 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 86.00 mg | 4% | CNF |
| 6337 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 86.00 mg | 4% | CNF |
| 6338 | Beef, ground, regular, patty, pan-fried | Beef Products | 86.00 mg | 4% | CNF |
| 6339 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 86.00 mg | 4% | CNF |
| 6340 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 86.00 mg | 4% | CNF |
| 6341 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 86.00 mg | 4% | CNF |
| 6342 | Chicken, broiler, meat only, roasted | Poultry Products | 86.00 mg | 4% | CNF |
| 6343 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 86.00 mg | 4% | CNF |
| 6344 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 85.00 mg | 4% | USDA_SR |
| 6345 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 85.00 mg | 4% | USDA_SR |
| 6346 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 85.00 mg | 4% | USDA_SR |
| 6347 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 85.00 mg | 4% | USDA_SR |
| 6348 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6349 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6350 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 85.00 mg | 4% | USDA_SR |
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