People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6351–6400 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6352 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 85.00 mg | 4% | USDA_SR |
| 6353 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6354 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6355 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6356 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6357 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6358 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6359 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 4% | USDA_SR |
| 6360 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 85.00 mg | 4% | USDA_SR |
| 6361 | Beef, ground, unspecified fat content, cooked | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6362 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 85.00 mg | 4% | USDA_SR |
| 6363 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 85.00 mg | 4% | USDA_SR |
| 6364 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6365 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6366 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 85.00 mg | 4% | USDA_SR |
| 6367 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6368 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6369 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6370 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6371 | Beef, variety meats and by-products, spleen, raw | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6372 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 85.00 mg | 4% | USDA_SR |
| 6373 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 85.00 mg | 4% | USDA_SR |
| 6374 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 85.00 mg | 4% | CNF |
| 6375 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 85.00 mg | 4% | CNF |
| 6376 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 85.00 mg | 4% | CNF |
| 6377 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 85.00 mg | 4% | CNF |
| 6378 | Tofu, silken, light, firm | Legumes and Legume Products | 85.00 mg | 4% | CNF |
| 6379 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 85.00 mg | 4% | CNF |
| 6380 | Veal, liver, pan-fried | Lamb, Veal and Game | 85.00 mg | 4% | CNF |
| 6381 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 85.00 mg | 4% | CNF |
| 6382 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 85.00 mg | 4% | CNF |
| 6383 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 85.00 mg | 4% | CNF |
| 6384 | Beef, ground, regular, broiled | Beef Products | 85.00 mg | 4% | CNF |
| 6385 | Beef, spleen, raw | Beef Products | 85.00 mg | 4% | CNF |
| 6386 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 85.00 mg | 4% | CNF |
| 6387 | Chicken, broiler, dark meat, raw | Poultry Products | 85.00 mg | 4% | CNF |
| 6388 | Chicken, wing, meat and skin, raw | Poultry Products | 84.14 mg | 4% | USDA_FF |
| 6389 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 84.00 mg | 4% | USDA_SR |
| 6390 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 84.00 mg | 4% | USDA_SR |
| 6391 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 84.00 mg | 4% | USDA_SR |
| 6392 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 84.00 mg | 4% | USDA_SR |
| 6393 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 4% | USDA_SR |
| 6394 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 84.00 mg | 4% | USDA_SR |
| 6395 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 84.00 mg | 4% | USDA_SR |
| 6396 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 84.00 mg | 4% | USDA_SR |
| 6397 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 84.00 mg | 4% | USDA_SR |
| 6398 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 84.00 mg | 4% | USDA_SR |
| 6399 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 84.00 mg | 4% | USDA_SR |
| 6400 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 84.00 mg | 4% | USDA_SR |
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