People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6401–6450 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 84.00 mg | 4% | USDA_SR |
| 6402 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 84.00 mg | 4% | USDA_SR |
| 6403 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 84.00 mg | 4% | USDA_SR |
| 6404 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 84.00 mg | 4% | USDA_SR |
| 6405 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 84.00 mg | 4% | USDA_SR |
| 6406 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 84.00 mg | 4% | USDA_SR |
| 6407 | Egg custards, dry mix, prepared with whole milk | Sweets | 84.00 mg | 4% | USDA_SR |
| 6408 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 84.00 mg | 4% | USDA_SR |
| 6409 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 84.00 mg | 4% | USDA_SR |
| 6410 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 84.00 mg | 4% | USDA_SR |
| 6411 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 84.00 mg | 4% | USDA_SR |
| 6412 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 84.00 mg | 4% | USDA_SR |
| 6413 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 84.00 mg | 4% | USDA_SR |
| 6414 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 84.00 mg | 4% | CNF |
| 6415 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 84.00 mg | 4% | CNF |
| 6416 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 84.00 mg | 4% | CNF |
| 6417 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 84.00 mg | 4% | CNF |
| 6418 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 84.00 mg | 4% | CNF |
| 6419 | Lamb, spleen, raw | Lamb, Veal and Game | 84.00 mg | 4% | CNF |
| 6420 | Lamb, lungs, braised | Lamb, Veal and Game | 84.00 mg | 4% | CNF |
| 6421 | Veal, loin, lean, braised | Lamb, Veal and Game | 84.00 mg | 4% | CNF |
| 6422 | Beef, ground, lean, patty, pan-fried | Beef Products | 84.00 mg | 4% | CNF |
| 6423 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 84.00 mg | 4% | CNF |
| 6424 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 84.00 mg | 4% | CNF |
| 6425 | Pork, leg, shank portion, lean, roasted | Pork Products | 84.00 mg | 4% | CNF |
| 6426 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 84.00 mg | 4% | CNF |
| 6427 | Turkey, all classes, ground, cooked | Poultry Products | 84.00 mg | 4% | CNF |
| 6428 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 84.00 mg | 4% | CNF |
| 6429 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 84.00 mg | 4% | CNF |
| 6430 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 84.00 mg | 4% | CNF |
| 6431 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 84.00 mg | 4% | CNF |
| 6432 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 84.00 mg | 4% | CNF |
| 6433 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6434 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6435 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 83.00 mg | 4% | USDA_SR |
| 6436 | Beverages, shake, fast food, strawberry | Beverages | 83.00 mg | 4% | USDA_SR |
| 6437 | Ostrich, oyster, raw | Poultry Products | 83.00 mg | 4% | USDA_SR |
| 6438 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6439 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6440 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 83.00 mg | 4% | USDA_SR |
| 6441 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6442 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6443 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 83.00 mg | 4% | USDA_SR |
| 6444 | Babyfood, vegetables, beets, strained | Baby Foods | 83.00 mg | 4% | USDA_SR |
| 6445 | Sour cream, light | Dairy and Egg Products | 83.00 mg | 4% | USDA_SR |
| 6446 | Ostrich, inside leg, cooked | Poultry Products | 83.00 mg | 4% | USDA_SR |
| 6447 | Cookies, brownies, dry mix, sugar free | Baked Products | 83.00 mg | 4% | USDA_SR |
| 6448 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6449 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6450 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
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