Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 13352 foods.

# Food Category Per 100 g % DV Source
6401 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 84.00 mg 4% USDA_SR
6402 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 84.00 mg 4% USDA_SR
6403 Cheese, ricotta, with whole milk Dairy and Egg Products 84.00 mg 4% CNF
6404 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 84.00 mg 4% CNF
6405 Chicken, broiler, leg, meat and skin, raw Poultry Products 84.00 mg 4% CNF
6406 Chicken, broiler, wing, meat and skin, raw Poultry Products 84.00 mg 4% CNF
6407 Turkey, broiler, wing, meat only, roasted Poultry Products 84.00 mg 4% CNF
6408 Turkey, all classes, ground, cooked Poultry Products 84.00 mg 4% CNF
6409 Pork, leg, shank portion, lean and fat, raw Pork Products 84.00 mg 4% CNF
6410 Pork, leg, shank portion, lean, roasted Pork Products 84.00 mg 4% CNF
6411 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 84.00 mg 4% CNF
6412 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 84.00 mg 4% CNF
6413 Beef, ground, lean, patty, pan-fried Beef Products 84.00 mg 4% CNF
6414 Veal, loin, lean, braised Lamb, Veal and Game 84.00 mg 4% CNF
6415 Lamb, lungs, braised Lamb, Veal and Game 84.00 mg 4% CNF
6416 Lamb, spleen, raw Lamb, Veal and Game 84.00 mg 4% CNF
6417 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 84.00 mg 4% CNF
6418 Dessert, egg custard, dry mix prepared with whole milk Sweets 84.00 mg 4% CNF
6419 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 84.00 mg 4% CNF
6420 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 84.00 mg 4% CNF
6421 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 84.00 mg 4% CNF
6422 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 84.00 mg 4% USDA_SR
6423 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 84.00 mg 4% USDA_SR
6424 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 84.00 mg 4% USDA_SR
6425 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 84.00 mg 4% USDA_SR
6426 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 84.00 mg 4% USDA_SR
6427 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 84.00 mg 4% USDA_SR
6428 Egg custards, dry mix, prepared with whole milk Sweets 84.00 mg 4% USDA_SR
6429 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 84.00 mg 4% USDA_SR
6430 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 84.00 mg 4% USDA_SR
6431 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 84.00 mg 4% USDA_SR
6432 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 84.00 mg 4% USDA_SR
6433 Spices, chervil, dried Spices and Herbs 83.00 mg 4% CNF
6434 Turkey, broiler, dark meat only, roasted Poultry Products 83.00 mg 4% CNF
6435 Turkey, broiler, leg, meat only, roasted Poultry Products 83.00 mg 4% CNF
6436 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 83.00 mg 4% CNF
6437 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 83.00 mg 4% CNF
6438 Coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4% CNF
6439 Milk shake (fast food), strawberry Beverages 83.00 mg 4% CNF
6440 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 83.00 mg 4% CNF
6441 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 83.00 mg 4% CNF
6442 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 83.00 mg 4% CNF
6443 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 83.00 mg 4% CNF
6444 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 83.00 mg 4% CNF
6445 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 83.00 mg 4% CNF
6446 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 83.00 mg 4% CNF
6447 Veal, ground, broiled Lamb, Veal and Game 83.00 mg 4% CNF
6448 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 83.00 mg 4% CNF
6449 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 83.00 mg 4% CNF
6450 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 83.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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