People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6451–6500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6452 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 4% | USDA_SR |
| 6453 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 83.00 mg | 4% | USDA_SR |
| 6454 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 83.00 mg | 4% | USDA_SR |
| 6455 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% | USDA_SR |
| 6456 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 83.00 mg | 4% | USDA_SR |
| 6457 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 83.00 mg | 4% | USDA_SR |
| 6458 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 83.00 mg | 4% | USDA_SR |
| 6459 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 83.00 mg | 4% | USDA_SR |
| 6460 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 83.00 mg | 4% | USDA_SR |
| 6461 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 83.00 mg | 4% | USDA_SR |
| 6462 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 83.00 mg | 4% | CNF |
| 6463 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 83.00 mg | 4% | CNF |
| 6464 | Ostrich, oyster, raw | Poultry Products | 83.00 mg | 4% | CNF |
| 6465 | Ostrich, inside leg, cooked | Poultry Products | 83.00 mg | 4% | CNF |
| 6466 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 83.00 mg | 4% | CNF |
| 6467 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6468 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 83.00 mg | 4% | CNF |
| 6469 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6470 | Veal, ground, broiled | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6471 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6472 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6473 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6474 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6475 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 83.00 mg | 4% | CNF |
| 6476 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 83.00 mg | 4% | CNF |
| 6477 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 83.00 mg | 4% | CNF |
| 6478 | Milk shake (fast food), strawberry | Beverages | 83.00 mg | 4% | CNF |
| 6479 | Coffee substitute, cereal grain beverage, powder | Beverages | 83.00 mg | 4% | CNF |
| 6480 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 83.00 mg | 4% | CNF |
| 6481 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 83.00 mg | 4% | CNF |
| 6482 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 83.00 mg | 4% | CNF |
| 6483 | Turkey, broiler, dark meat only, roasted | Poultry Products | 83.00 mg | 4% | CNF |
| 6484 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% | CNF |
| 6485 | Game meat, goat, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6486 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6487 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6488 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6489 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6490 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6491 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6492 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 82.00 mg | 4% | USDA_SR |
| 6493 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6494 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6495 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 82.00 mg | 4% | USDA_SR |
| 6496 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6497 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6498 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 4% | USDA_SR |
| 6499 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 82.00 mg | 4% | USDA_SR |
| 6500 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
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