Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 13352 foods.

# Food Category Per 100 g % DV Source
6451 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 83.00 mg 4% CNF
6452 Ostrich, inside leg, cooked Poultry Products 83.00 mg 4% CNF
6453 Ostrich, oyster, raw Poultry Products 83.00 mg 4% CNF
6454 Fish, sculpin, native, raw Finfish and Shellfish Products 83.00 mg 4% CNF
6455 Turkey, hen, drumstick, meat only, roasted Poultry Products 83.00 mg 4% CNF
6456 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 83.00 mg 4% USDA_SR
6457 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 83.00 mg 4% USDA_SR
6458 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 83.00 mg 4% USDA_SR
6459 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 83.00 mg 4% USDA_SR
6460 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 83.00 mg 4% USDA_SR
6461 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 83.00 mg 4% USDA_SR
6462 Spices, chervil, dried Spices and Herbs 83.00 mg 4% USDA_SR
6463 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 83.00 mg 4% USDA_SR
6464 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 83.00 mg 4% USDA_SR
6465 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6466 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6467 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6468 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6469 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6470 Cookies, brownies, dry mix, sugar free Baked Products 83.00 mg 4% USDA_SR
6471 Ostrich, inside leg, cooked Poultry Products 83.00 mg 4% USDA_SR
6472 Sour cream, light Dairy and Egg Products 83.00 mg 4% USDA_SR
6473 Babyfood, vegetables, beets, strained Baby Foods 83.00 mg 4% USDA_SR
6474 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 83.00 mg 4% USDA_SR
6475 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6476 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6477 Beverages, coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4% USDA_SR
6478 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6479 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6480 Ostrich, oyster, raw Poultry Products 83.00 mg 4% USDA_SR
6481 Beverages, shake, fast food, strawberry Beverages 83.00 mg 4% USDA_SR
6482 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 83.00 mg 4% USDA_SR
6483 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6484 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 83.00 mg 4% USDA_SR
6485 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6486 Game meat, muskrat, raw Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6487 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6488 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 82.00 mg 4% USDA_SR
6489 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6490 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6491 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 82.00 mg 4% USDA_SR
6492 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6493 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6494 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6495 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6496 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6497 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6498 Game meat, goat, raw Lamb, Veal, and Game Products 82.00 mg 4% USDA_SR
6499 Chicken, broiler, meat and skin, roasted Poultry Products 82.00 mg 4% CNF
6500 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 82.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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