Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 13352 foods.

# Food Category Per 100 g % DV Source
6501 Turkey, broiler, leg, meat and skin, roasted Poultry Products 82.00 mg 4% CNF
6502 Turkey, broiler, wing, meat and skin, roasted Poultry Products 82.00 mg 4% CNF
6503 Chicken, broiler, back, meat, raw Poultry Products 82.00 mg 4% CNF
6504 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 82.00 mg 4% CNF
6505 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 82.00 mg 4% CNF
6506 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 82.00 mg 4% CNF
6507 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 82.00 mg 4% CNF
6508 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 82.00 mg 4% CNF
6509 Game meat, goat, raw Lamb, Veal and Game 82.00 mg 4% CNF
6510 Veal, tongue, raw Lamb, Veal and Game 82.00 mg 4% CNF
6511 Sweets, syrup, table blend, pancake Sweets 82.00 mg 4% CNF
6512 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 82.00 mg 4% CNF
6513 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 82.00 mg 4% USDA_SR
6514 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 82.00 mg 4% USDA_SR
6515 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 82.00 mg 4% USDA_SR
6516 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 82.00 mg 4% USDA_SR
6517 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 82.00 mg 4% USDA_SR
6518 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 82.00 mg 4% USDA_SR
6519 Syrups, table blends, pancake Sweets 82.00 mg 4% USDA_SR
6520 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 82.00 mg 4% USDA_SR
6521 Chicken, broilers or fryers, back, meat only, raw Poultry Products 82.00 mg 4% USDA_SR
6522 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 82.00 mg 4% USDA_SR
6523 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 82.00 mg 4% USDA_SR
6524 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 82.00 mg 4% USDA_SR
6525 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 82.00 mg 4% USDA_SR
6526 Chicken, broiler, light meat, fried Poultry Products 81.00 mg 4% CNF
6527 Chicken, broiler, neck, meat, raw Poultry Products 81.00 mg 4% CNF
6528 Chicken, broiler, wing, meat, raw Poultry Products 81.00 mg 4% CNF
6529 Turkey, broiler, dark meat and skin, roasted Poultry Products 81.00 mg 4% CNF
6530 Chicken, broiler, thigh, meat and skin, raw Poultry Products 81.00 mg 4% CNF
6531 Pork, leg, shank portion, lean and fat, roasted Pork Products 81.00 mg 4% CNF
6532 Pork, lungs, braised Pork Products 81.00 mg 4% CNF
6533 Milk shake (fast food), vanilla Beverages 81.00 mg 4% CNF
6534 Fish, swordfish, raw Finfish and Shellfish Products 81.00 mg 4% CNF
6535 Veal, sirloin, lean, braised Lamb, Veal and Game 81.00 mg 4% CNF
6536 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 81.00 mg 4% CNF
6537 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 81.00 mg 4% CNF
6538 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 81.00 mg 4% CNF
6539 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 81.00 mg 4% CNF
6540 Ostrich, oyster, cooked Poultry Products 81.00 mg 4% CNF
6541 Ostrich, top loin, raw Poultry Products 81.00 mg 4% CNF
6542 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 81.00 mg 4% CNF
6543 Grayling, native, raw Finfish and Shellfish Products 81.00 mg 4% CNF
6544 Fish, grayling, native, cooked Finfish and Shellfish Products 81.00 mg 4% CNF
6545 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 81.00 mg 4% CNF
6546 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 81.00 mg 4% CNF
6547 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 81.00 mg 4% USDA_SR
6548 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 81.00 mg 4% USDA_SR
6549 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 81.00 mg 4% USDA_SR
6550 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 81.00 mg 4% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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