People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6501–6550 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
| 6502 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
| 6503 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 82.00 mg | 4% | USDA_SR |
| 6504 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 82.00 mg | 4% | USDA_SR |
| 6505 | Syrups, table blends, pancake | Sweets | 82.00 mg | 4% | USDA_SR |
| 6506 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
| 6507 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
| 6508 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
| 6509 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
| 6510 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 82.00 mg | 4% | USDA_SR |
| 6511 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 82.00 mg | 4% | USDA_SR |
| 6512 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 82.00 mg | 4% | CNF |
| 6513 | Sweets, syrup, table blend, pancake | Sweets | 82.00 mg | 4% | CNF |
| 6514 | Veal, tongue, raw | Lamb, Veal and Game | 82.00 mg | 4% | CNF |
| 6515 | Game meat, goat, raw | Lamb, Veal and Game | 82.00 mg | 4% | CNF |
| 6516 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 82.00 mg | 4% | CNF |
| 6517 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 82.00 mg | 4% | CNF |
| 6518 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 82.00 mg | 4% | CNF |
| 6519 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 82.00 mg | 4% | CNF |
| 6520 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 82.00 mg | 4% | CNF |
| 6521 | Chicken, broiler, back, meat, raw | Poultry Products | 82.00 mg | 4% | CNF |
| 6522 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 82.00 mg | 4% | CNF |
| 6523 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 82.00 mg | 4% | CNF |
| 6524 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 82.00 mg | 4% | CNF |
| 6525 | Chicken, broiler, meat and skin, roasted | Poultry Products | 82.00 mg | 4% | CNF |
| 6526 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 81.00 mg | 4% | USDA_SR |
| 6527 | Ostrich, top loin, raw | Poultry Products | 81.00 mg | 4% | USDA_SR |
| 6528 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 81.00 mg | 4% | USDA_SR |
| 6529 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 81.00 mg | 4% | USDA_SR |
| 6530 | Fish, swordfish, raw | Finfish and Shellfish Products | 81.00 mg | 4% | USDA_SR |
| 6531 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 81.00 mg | 4% | USDA_SR |
| 6532 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 81.00 mg | 4% | USDA_SR |
| 6533 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 81.00 mg | 4% | USDA_SR |
| 6534 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 81.00 mg | 4% | USDA_SR |
| 6535 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 81.00 mg | 4% | USDA_SR |
| 6536 | Shake, fast food, vanilla | Beverages | 81.00 mg | 4% | USDA_SR |
| 6537 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6538 | Ostrich, oyster, cooked | Poultry Products | 81.00 mg | 4% | USDA_SR |
| 6539 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 81.00 mg | 4% | USDA_SR |
| 6540 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 81.00 mg | 4% | USDA_SR |
| 6541 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 81.00 mg | 4% | USDA_SR |
| 6542 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 81.00 mg | 4% | USDA_SR |
| 6543 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 81.00 mg | 4% | USDA_SR |
| 6544 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 81.00 mg | 4% | USDA_SR |
| 6545 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6546 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6547 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6548 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6549 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6550 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 81.00 mg | 4% | USDA_SR |
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