People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6551–6600 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6552 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 81.00 mg | 4% | USDA_SR |
| 6553 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 81.00 mg | 4% | USDA_SR |
| 6554 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6555 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6556 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 81.00 mg | 4% | USDA_SR |
| 6557 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 81.00 mg | 4% | USDA_SR |
| 6558 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 81.00 mg | 4% | USDA_SR |
| 6559 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 81.00 mg | 4% | USDA_SR |
| 6560 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 81.00 mg | 4% | USDA_SR |
| 6561 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 81.00 mg | 4% | CNF |
| 6562 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 81.00 mg | 4% | CNF |
| 6563 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 81.00 mg | 4% | CNF |
| 6564 | Grayling, native, raw | Finfish and Shellfish Products | 81.00 mg | 4% | CNF |
| 6565 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 81.00 mg | 4% | CNF |
| 6566 | Ostrich, top loin, raw | Poultry Products | 81.00 mg | 4% | CNF |
| 6567 | Ostrich, oyster, cooked | Poultry Products | 81.00 mg | 4% | CNF |
| 6568 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 81.00 mg | 4% | CNF |
| 6569 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 81.00 mg | 4% | CNF |
| 6570 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 81.00 mg | 4% | CNF |
| 6571 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 81.00 mg | 4% | CNF |
| 6572 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 81.00 mg | 4% | CNF |
| 6573 | Fish, swordfish, raw | Finfish and Shellfish Products | 81.00 mg | 4% | CNF |
| 6574 | Milk shake (fast food), vanilla | Beverages | 81.00 mg | 4% | CNF |
| 6575 | Pork, lungs, braised | Pork Products | 81.00 mg | 4% | CNF |
| 6576 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 81.00 mg | 4% | CNF |
| 6577 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 81.00 mg | 4% | CNF |
| 6578 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 81.00 mg | 4% | CNF |
| 6579 | Chicken, broiler, wing, meat, raw | Poultry Products | 81.00 mg | 4% | CNF |
| 6580 | Chicken, broiler, neck, meat, raw | Poultry Products | 81.00 mg | 4% | CNF |
| 6581 | Chicken, broiler, light meat, fried | Poultry Products | 81.00 mg | 4% | CNF |
| 6582 | Turkey, ground, 93% lean/ 7% fat, raw | Poultry Products | 80.18 mg | 3% | USDA_FF |
| 6583 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 80.00 mg | 3% | USDA_SR |
| 6584 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6585 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6586 | Ostrich, tip trimmed, cooked | Poultry Products | 80.00 mg | 3% | USDA_SR |
| 6587 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 80.00 mg | 3% | USDA_SR |
| 6588 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6589 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6590 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6591 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6592 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6593 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6594 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 80.00 mg | 3% | USDA_SR |
| 6595 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6596 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 80.00 mg | 3% | USDA_SR |
| 6597 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 80.00 mg | 3% | USDA_SR |
| 6598 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 80.00 mg | 3% | USDA_SR |
| 6599 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6600 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% | USDA_SR |
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