People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6601–6650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6602 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | USDA_SR |
| 6603 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | USDA_SR |
| 6604 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 80.00 mg | 3% | USDA_SR |
| 6605 | Toppings, marshmallow cream | Sweets | 80.00 mg | 3% | USDA_SR |
| 6606 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6607 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6608 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6609 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 80.00 mg | 3% | USDA_SR |
| 6610 | Candies, marshmallows | Sweets | 80.00 mg | 3% | USDA_SR |
| 6611 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 80.00 mg | 3% | USDA_SR |
| 6612 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 80.00 mg | 3% | USDA_SR |
| 6613 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 80.00 mg | 3% | USDA_SR |
| 6614 | Ice creams, vanilla | Sweets | 80.00 mg | 3% | USDA_SR |
| 6615 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 80.00 mg | 3% | CNF |
| 6616 | Pork, ground, lean, pan-fried | Pork Products | 80.00 mg | 3% | CNF |
| 6617 | Ostrich, tip trimmed, cooked | Poultry Products | 80.00 mg | 3% | CNF |
| 6618 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 80.00 mg | 3% | CNF |
| 6619 | Turkey, tom, wing, meat, roasted | Poultry Products | 80.00 mg | 3% | CNF |
| 6620 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 80.00 mg | 3% | CNF |
| 6621 | Sweets, topping, marshmallow cream | Sweets | 80.00 mg | 3% | CNF |
| 6622 | Candies, marshmallow | Sweets | 80.00 mg | 3% | CNF |
| 6623 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 80.00 mg | 3% | CNF |
| 6624 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 80.00 mg | 3% | CNF |
| 6625 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 80.00 mg | 3% | CNF |
| 6626 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 80.00 mg | 3% | CNF |
| 6627 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 80.00 mg | 3% | CNF |
| 6628 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | CNF |
| 6629 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | CNF |
| 6630 | Pork, kidney, braised | Pork Products | 80.00 mg | 3% | CNF |
| 6631 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 80.00 mg | 3% | CNF |
| 6632 | Pork, leg, butt portion, lean, roasted | Pork Products | 80.00 mg | 3% | CNF |
| 6633 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 80.00 mg | 3% | CNF |
| 6634 | Turkey, tom, dark meat only, roasted | Poultry Products | 80.00 mg | 3% | CNF |
| 6635 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 80.00 mg | 3% | CNF |
| 6636 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% | CNF |
| 6637 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 79.00 mg | 3% | USDA_SR |
| 6638 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 79.00 mg | 3% | USDA_SR |
| 6639 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 79.00 mg | 3% | USDA_SR |
| 6640 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 79.00 mg | 3% | USDA_SR |
| 6641 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 79.00 mg | 3% | USDA_SR |
| 6642 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 79.00 mg | 3% | USDA_SR |
| 6643 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 79.00 mg | 3% | USDA_SR |
| 6644 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 79.00 mg | 3% | USDA_SR |
| 6645 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 79.00 mg | 3% | USDA_SR |
| 6646 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 79.00 mg | 3% | USDA_SR |
| 6647 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 79.00 mg | 3% | USDA_SR |
| 6648 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 79.00 mg | 3% | USDA_SR |
| 6649 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 79.00 mg | 3% | USDA_SR |
| 6650 | Chicken, stewing, meat only, raw | Poultry Products | 79.00 mg | 3% | USDA_SR |
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