People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6651–6700 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 79.00 mg | 3% | USDA_SR |
| 6652 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 79.00 mg | 3% | USDA_SR |
| 6653 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 79.00 mg | 3% | USDA_SR |
| 6654 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 79.00 mg | 3% | USDA_SR |
| 6655 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 79.00 mg | 3% | USDA_SR |
| 6656 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% | USDA_SR |
| 6657 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 79.00 mg | 3% | USDA_SR |
| 6658 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 79.00 mg | 3% | USDA_SR |
| 6659 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 79.00 mg | 3% | USDA_SR |
| 6660 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 79.00 mg | 3% | USDA_SR |
| 6661 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 79.00 mg | 3% | USDA_SR |
| 6662 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% | USDA_SR |
| 6663 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 79.00 mg | 3% | USDA_SR |
| 6664 | Candies, milk chocolate | Sweets | 79.00 mg | 3% | USDA_SR |
| 6665 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 79.00 mg | 3% | CNF |
| 6666 | Game meat, elk, ground, raw | Lamb, Veal and Game | 79.00 mg | 3% | CNF |
| 6667 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 79.00 mg | 3% | CNF |
| 6668 | Candies, bars / chips, milk chocolate, plain | Sweets | 79.00 mg | 3% | CNF |
| 6669 | Game meat, raccoon, roasted | Lamb, Veal and Game | 79.00 mg | 3% | CNF |
| 6670 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 79.00 mg | 3% | CNF |
| 6671 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 79.00 mg | 3% | CNF |
| 6672 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 79.00 mg | 3% | CNF |
| 6673 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 79.00 mg | 3% | CNF |
| 6674 | Malted milk, natural flavour, powder, with whole milk | Beverages | 79.00 mg | 3% | CNF |
| 6675 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 79.00 mg | 3% | CNF |
| 6676 | Beef, liver, braised | Beef Products | 79.00 mg | 3% | CNF |
| 6677 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% | CNF |
| 6678 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% | CNF |
| 6679 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 79.00 mg | 3% | CNF |
| 6680 | Chicken, stewing, meat only, raw | Poultry Products | 79.00 mg | 3% | CNF |
| 6681 | Chicken, broiler, breast, meat, fried | Poultry Products | 79.00 mg | 3% | CNF |
| 6682 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 79.00 mg | 3% | CNF |
| 6683 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6684 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 3% | USDA_SR |
| 6685 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6686 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6687 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6688 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6689 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6690 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6691 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 78.00 mg | 3% | USDA_SR |
| 6692 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 78.00 mg | 3% | USDA_SR |
| 6693 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 78.00 mg | 3% | USDA_SR |
| 6694 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 78.00 mg | 3% | USDA_SR |
| 6695 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 78.00 mg | 3% | USDA_SR |
| 6696 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6697 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6698 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6699 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 78.00 mg | 3% | USDA_SR |
| 6700 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 78.00 mg | 3% | USDA_SR |
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