People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6701–6750 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 78.00 mg | 3% | USDA_SR |
| 6702 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 3% | USDA_SR |
| 6703 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 78.00 mg | 3% | USDA_SR |
| 6704 | Turkey, Ground, cooked | Poultry Products | 78.00 mg | 3% | USDA_SR |
| 6705 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 78.00 mg | 3% | USDA_SR |
| 6706 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 78.00 mg | 3% | USDA_SR |
| 6707 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 78.00 mg | 3% | USDA_SR |
| 6708 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 3% | USDA_SR |
| 6709 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | USDA_SR |
| 6710 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 3% | USDA_SR |
| 6711 | Carrots, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | USDA_SR |
| 6712 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 78.00 mg | 3% | USDA_SR |
| 6713 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 78.00 mg | 3% | CNF |
| 6714 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 78.00 mg | 3% | CNF |
| 6715 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6716 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6717 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6718 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 78.00 mg | 3% | CNF |
| 6719 | Game meat, whale, raw | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6720 | Lamb, tongue, raw | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6721 | Veal, liver, braised | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6722 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6723 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6724 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6725 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 78.00 mg | 3% | CNF |
| 6726 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 78.00 mg | 3% | CNF |
| 6727 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 78.00 mg | 3% | CNF |
| 6728 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | CNF |
| 6729 | Carrot, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | CNF |
| 6730 | Chicken, stewing, meat only, stewed | Poultry Products | 78.00 mg | 3% | CNF |
| 6731 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 78.00 mg | 3% | CNF |
| 6732 | Turkey, all classes, dark meat only, roasted | Poultry Products | 78.00 mg | 3% | CNF |
| 6733 | Chicken, broiler, leg, meat, stewed | Poultry Products | 78.00 mg | 3% | CNF |
| 6734 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 78.00 mg | 3% | CNF |
| 6735 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6736 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 3% | USDA_SR |
| 6737 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6738 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6739 | Ostrich, top loin, cooked | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6740 | Chicken, capons, giblets, raw | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6741 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6742 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6743 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6744 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 3% | USDA_SR |
| 6745 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6746 | Chicken, stewing, giblets, raw | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6747 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6748 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6749 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 77.00 mg | 3% | USDA_SR |
| 6750 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 77.00 mg | 3% | USDA_SR |
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