People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6751–6800 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6752 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6753 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6754 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6755 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6756 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6757 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 77.00 mg | 3% | USDA_SR |
| 6758 | Chicken, roasting, giblets, raw | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6759 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 77.00 mg | 3% | USDA_SR |
| 6760 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6761 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6762 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6763 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% | USDA_SR |
| 6764 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6765 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 77.00 mg | 3% | USDA_SR |
| 6766 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% | USDA_SR |
| 6767 | Yogurt, plain, skim milk | Dairy and Egg Products | 77.00 mg | 3% | USDA_SR |
| 6768 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6769 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6770 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6771 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 77.00 mg | 3% | USDA_SR |
| 6772 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 6773 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6774 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6775 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 6776 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6777 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 6778 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6779 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 77.00 mg | 3% | USDA_SR |
| 6780 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 77.00 mg | 3% | USDA_SR |
| 6781 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 6782 | Chicken, broiler, thigh, meat, braised | Poultry Products | 77.00 mg | 3% | CNF |
| 6783 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 77.00 mg | 3% | CNF |
| 6784 | Ostrich, top loin, cooked | Poultry Products | 77.00 mg | 3% | CNF |
| 6785 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 77.00 mg | 3% | CNF |
| 6786 | Snacks, fruit leather, bar | Snacks | 77.00 mg | 3% | CNF |
| 6787 | Veal, liver, raw | Lamb, Veal and Game | 77.00 mg | 3% | CNF |
| 6788 | Veal, heart, raw | Lamb, Veal and Game | 77.00 mg | 3% | CNF |
| 6789 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 77.00 mg | 3% | CNF |
| 6790 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 77.00 mg | 3% | CNF |
| 6791 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 77.00 mg | 3% | CNF |
| 6792 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 77.00 mg | 3% | CNF |
| 6793 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 77.00 mg | 3% | CNF |
| 6794 | Beef, ground, patty, frozen, broiled | Beef Products | 77.00 mg | 3% | CNF |
| 6795 | Beef, liver, pan-fried | Beef Products | 77.00 mg | 3% | CNF |
| 6796 | Beets, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% | CNF |
| 6797 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% | CNF |
| 6798 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 77.00 mg | 3% | CNF |
| 6799 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 77.00 mg | 3% | CNF |
| 6800 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 77.00 mg | 3% | CNF |
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