People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6801–6850 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Chicken, capon, giblets, raw | Poultry Products | 77.00 mg | 3% | CNF |
| 6802 | Chicken, stewing, giblets, raw | Poultry Products | 77.00 mg | 3% | CNF |
| 6803 | Chicken, roasting, giblets, raw | Poultry Products | 77.00 mg | 3% | CNF |
| 6804 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 77.00 mg | 3% | CNF |
| 6805 | Chicken, broiler, light meat, roasted | Poultry Products | 77.00 mg | 3% | CNF |
| 6806 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 77.00 mg | 3% | CNF |
| 6807 | Chicken, broiler, giblets, raw | Poultry Products | 77.00 mg | 3% | CNF |
| 6808 | Chicken, broiler, meat only, raw | Poultry Products | 77.00 mg | 3% | CNF |
| 6809 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% | CNF |
| 6810 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% | CNF |
| 6811 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6812 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6813 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 76.00 mg | 3% | USDA_SR |
| 6814 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6815 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6816 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6817 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6818 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 76.00 mg | 3% | USDA_SR |
| 6819 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6820 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6821 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6822 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 76.00 mg | 3% | USDA_SR |
| 6823 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 76.00 mg | 3% | USDA_SR |
| 6824 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6825 | Ostrich, inside strip, raw | Poultry Products | 76.00 mg | 3% | USDA_SR |
| 6826 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6827 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6828 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6829 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6830 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 76.00 mg | 3% | USDA_SR |
| 6831 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 76.00 mg | 3% | USDA_SR |
| 6832 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 76.00 mg | 3% | USDA_SR |
| 6833 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% | USDA_SR |
| 6834 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6835 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6836 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6837 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 76.00 mg | 3% | USDA_SR |
| 6838 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6839 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6840 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6841 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6842 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6843 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6844 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6845 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 76.00 mg | 3% | USDA_SR |
| 6846 | Frostings, chocolate, creamy, dry mix | Sweets | 76.00 mg | 3% | USDA_SR |
| 6847 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6848 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% | USDA_SR |
| 6849 | Ice creams, chocolate | Sweets | 76.00 mg | 3% | USDA_SR |
| 6850 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 76.00 mg | 3% | USDA_SR |
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