Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 13352 foods.

# Food Category Per 100 g % DV Source
6801 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 77.00 mg 3% USDA_SR
6802 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 77.00 mg 3% USDA_SR
6803 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 77.00 mg 3% USDA_SR
6804 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 77.00 mg 3% USDA_SR
6805 Chicken, capons, giblets, raw Poultry Products 77.00 mg 3% USDA_SR
6806 Ostrich, top loin, cooked Poultry Products 77.00 mg 3% USDA_SR
6807 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 77.00 mg 3% USDA_SR
6808 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 77.00 mg 3% USDA_SR
6809 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 77.00 mg 3% USDA_SR
6810 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 77.00 mg 3% USDA_SR
6811 Goose, domesticated, meat only, cooked, roasted Poultry Products 76.00 mg 3% USDA_SR
6812 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6813 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6814 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6815 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6816 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6817 Ostrich, inside strip, raw Poultry Products 76.00 mg 3% USDA_SR
6818 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 76.00 mg 3% USDA_SR
6819 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 76.00 mg 3% USDA_SR
6820 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 76.00 mg 3% USDA_SR
6821 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6822 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6823 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6824 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 76.00 mg 3% USDA_SR
6825 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6826 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6827 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6828 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6829 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 76.00 mg 3% USDA_SR
6830 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 76.00 mg 3% USDA_SR
6831 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3% USDA_SR
6832 Spices, basil, dried Spices and Herbs 76.00 mg 3% CNF
6833 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 76.00 mg 3% CNF
6834 Chicken, broiler, liver, simmered Poultry Products 76.00 mg 3% CNF
6835 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 76.00 mg 3% CNF
6836 Goose, domesticated, meat only, roasted Poultry Products 76.00 mg 3% CNF
6837 Turkey, all classes, leg, meat and skin, roasted Poultry Products 76.00 mg 3% CNF
6838 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 76.00 mg 3% CNF
6839 Pork, leg, butt portion, lean, raw Pork Products 76.00 mg 3% CNF
6840 Pork, shoulder, whole, lean, raw Pork Products 76.00 mg 3% CNF
6841 Dandelion greens, raw Vegetables and Vegetable Products 76.00 mg 3% CNF
6842 Beef, ground, medium, patty, pan-fried Beef Products 76.00 mg 3% CNF
6843 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 76.00 mg 3% CNF
6844 Fish, lingcod, baked or broiled Finfish and Shellfish Products 76.00 mg 3% CNF
6845 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 76.00 mg 3% CNF
6846 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 76.00 mg 3% CNF
6847 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 76.00 mg 3% CNF
6848 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 76.00 mg 3% CNF
6849 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 76.00 mg 3% CNF
6850 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 76.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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