People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6851–6900 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 3% | USDA_SR |
| 6852 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 76.00 mg | 3% | USDA_SR |
| 6853 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 76.00 mg | 3% | USDA_SR |
| 6854 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 76.00 mg | 3% | USDA_SR |
| 6855 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 76.00 mg | 3% | USDA_SR |
| 6856 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 76.00 mg | 3% | USDA_SR |
| 6857 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 76.00 mg | 3% | CNF |
| 6858 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 76.00 mg | 3% | CNF |
| 6859 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 76.00 mg | 3% | CNF |
| 6860 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 76.00 mg | 3% | CNF |
| 6861 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 76.00 mg | 3% | CNF |
| 6862 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 76.00 mg | 3% | CNF |
| 6863 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 76.00 mg | 3% | CNF |
| 6864 | Ostrich, inside strip, raw | Poultry Products | 76.00 mg | 3% | CNF |
| 6865 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 76.00 mg | 3% | CNF |
| 6866 | Dessert, frozen, ice cream, chocolate | Sweets | 76.00 mg | 3% | CNF |
| 6867 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 76.00 mg | 3% | CNF |
| 6868 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 76.00 mg | 3% | CNF |
| 6869 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 76.00 mg | 3% | CNF |
| 6870 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 76.00 mg | 3% | CNF |
| 6871 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 76.00 mg | 3% | CNF |
| 6872 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 76.00 mg | 3% | CNF |
| 6873 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 76.00 mg | 3% | CNF |
| 6874 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 76.00 mg | 3% | CNF |
| 6875 | Beef, ground, medium, patty, pan-fried | Beef Products | 76.00 mg | 3% | CNF |
| 6876 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% | CNF |
| 6877 | Pork, shoulder, whole, lean, raw | Pork Products | 76.00 mg | 3% | CNF |
| 6878 | Pork, leg, butt portion, lean, raw | Pork Products | 76.00 mg | 3% | CNF |
| 6879 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 76.00 mg | 3% | CNF |
| 6880 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 76.00 mg | 3% | CNF |
| 6881 | Goose, domesticated, meat only, roasted | Poultry Products | 76.00 mg | 3% | CNF |
| 6882 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 76.00 mg | 3% | CNF |
| 6883 | Chicken, broiler, liver, simmered | Poultry Products | 76.00 mg | 3% | CNF |
| 6884 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 76.00 mg | 3% | CNF |
| 6885 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% | CNF |
| 6886 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 75.00 mg | 3% | USDA_SR |
| 6887 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6888 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 75.00 mg | 3% | USDA_SR |
| 6889 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6890 | Ostrich, fan, raw | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6891 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 3% | USDA_SR |
| 6892 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 75.00 mg | 3% | USDA_SR |
| 6893 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 3% | USDA_SR |
| 6894 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6895 | Chicken, roasting, meat only, raw | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6896 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6897 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 75.00 mg | 3% | USDA_SR |
| 6898 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 75.00 mg | 3% | USDA_SR |
| 6899 | Beverages, MONSTER energy drink, low carb | Beverages | 75.00 mg | 3% | USDA_SR |
| 6900 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 75.00 mg | 3% | USDA_SR |
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