People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 6901–6950 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6902 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6903 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6904 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6905 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6906 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6907 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6908 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% | USDA_SR |
| 6909 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6910 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6911 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 75.00 mg | 3% | USDA_SR |
| 6912 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 75.00 mg | 3% | USDA_SR |
| 6913 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6914 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6915 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6916 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6917 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6918 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6919 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6920 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6921 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 75.00 mg | 3% | USDA_SR |
| 6922 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6923 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6924 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 75.00 mg | 3% | USDA_SR |
| 6925 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 75.00 mg | 3% | USDA_SR |
| 6926 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 75.00 mg | 3% | USDA_SR |
| 6927 | Ice creams, chocolate, light, no sugar added | Sweets | 75.00 mg | 3% | USDA_SR |
| 6928 | Gelatin desserts, dry mix, prepared with water | Sweets | 75.00 mg | 3% | USDA_SR |
| 6929 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6930 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6931 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6932 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6933 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% | USDA_SR |
| 6934 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 75.00 mg | 3% | USDA_SR |
| 6935 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 75.00 mg | 3% | USDA_SR |
| 6936 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 75.00 mg | 3% | USDA_SR |
| 6937 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 75.00 mg | 3% | USDA_SR |
| 6938 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 75.00 mg | 3% | CNF |
| 6939 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 75.00 mg | 3% | CNF |
| 6940 | Candies, candy bits, yogourt covered | Sweets | 75.00 mg | 3% | CNF |
| 6941 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 75.00 mg | 3% | CNF |
| 6942 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 75.00 mg | 3% | CNF |
| 6943 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6944 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6945 | Ostrich, fan, raw | Poultry Products | 75.00 mg | 3% | CNF |
| 6946 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 75.00 mg | 3% | CNF |
| 6947 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 75.00 mg | 3% | CNF |
| 6948 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6949 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 75.00 mg | 3% | CNF |
| 6950 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.