People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 6951–7000 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Turkey, tom, leg, meat, roasted | Poultry Products | 75.00 mg | 3% | CNF |
| 6952 | Turkey, tom, wing, meat only, raw | Poultry Products | 75.00 mg | 3% | CNF |
| 6953 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6954 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6955 | Dessert, gelatin dry mix, prepared with water | Sweets | 75.00 mg | 3% | CNF |
| 6956 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6957 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6958 | Lamb, pancreas, raw | Lamb, Veal and Game | 75.00 mg | 3% | CNF |
| 6959 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 75.00 mg | 3% | CNF |
| 6960 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 75.00 mg | 3% | CNF |
| 6961 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 75.00 mg | 3% | CNF |
| 6962 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 75.00 mg | 3% | CNF |
| 6963 | Beef, ground, regular | Beef Products | 75.00 mg | 3% | CNF |
| 6964 | Beef, ground, medium, broiled | Beef Products | 75.00 mg | 3% | CNF |
| 6965 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% | CNF |
| 6966 | Pork, stomach, raw | Pork Products | 75.00 mg | 3% | CNF |
| 6967 | Pork, shoulder, whole, lean, roasted | Pork Products | 75.00 mg | 3% | CNF |
| 6968 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 75.00 mg | 3% | CNF |
| 6969 | Chicken, ground, lean, cooked | Poultry Products | 75.00 mg | 3% | CNF |
| 6970 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 75.00 mg | 3% | CNF |
| 6971 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 75.00 mg | 3% | CNF |
| 6972 | Chicken, roasting, meat only, roasted | Poultry Products | 75.00 mg | 3% | CNF |
| 6973 | Chicken, roasting, meat only, raw | Poultry Products | 75.00 mg | 3% | CNF |
| 6974 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 75.00 mg | 3% | CNF |
| 6975 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 74.00 mg | 3% | USDA_SR |
| 6976 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 74.00 mg | 3% | USDA_SR |
| 6977 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 74.00 mg | 3% | USDA_SR |
| 6978 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 74.00 mg | 3% | USDA_SR |
| 6979 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6980 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6981 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6982 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6983 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 74.00 mg | 3% | USDA_SR |
| 6984 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 74.00 mg | 3% | USDA_SR |
| 6985 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% | USDA_SR |
| 6986 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 74.00 mg | 3% | USDA_SR |
| 6987 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% | USDA_SR |
| 6988 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% | USDA_SR |
| 6989 | Duck, domesticated, meat only, raw | Poultry Products | 74.00 mg | 3% | USDA_SR |
| 6990 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6991 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6992 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 74.00 mg | 3% | USDA_SR |
| 6993 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 74.00 mg | 3% | USDA_SR |
| 6994 | Chicken, heart, all classes, raw | Poultry Products | 74.00 mg | 3% | USDA_SR |
| 6995 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6996 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 74.00 mg | 3% | USDA_SR |
| 6997 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6998 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 74.00 mg | 3% | USDA_SR |
| 6999 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 74.00 mg | 3% | USDA_SR |
| 7000 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 74.00 mg | 3% | USDA_SR |
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