Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 13352 foods.

# Food Category Per 100 g % DV Source
6951 Chicken, roasting, meat only, cooked, roasted Poultry Products 75.00 mg 3% USDA_SR
6952 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6953 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6954 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6955 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6956 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6957 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6958 Game meat, deer, ground, raw Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6959 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6960 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 75.00 mg 3% USDA_SR
6961 Beverages, MONSTER energy drink, low carb Beverages 75.00 mg 3% USDA_SR
6962 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 75.00 mg 3% USDA_SR
6963 McDONALD'S, McFLURRY with OREO cookies Fast Foods 75.00 mg 3% USDA_SR
6964 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 75.00 mg 3% USDA_SR
6965 Chicken, roasting, meat only, raw Poultry Products 75.00 mg 3% USDA_SR
6966 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 75.00 mg 3% USDA_SR
6967 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 75.00 mg 3% USDA_SR
6968 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 75.00 mg 3% USDA_SR
6969 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 75.00 mg 3% USDA_SR
6970 Ostrich, fan, raw Poultry Products 75.00 mg 3% USDA_SR
6971 Turkey, retail parts, thigh, meat only, raw Poultry Products 75.00 mg 3% USDA_SR
6972 Snacks, candy bits, yogurt covered with vitamin C Snacks 75.00 mg 3% USDA_SR
6973 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 75.00 mg 3% USDA_SR
6974 Fish, salmon, pink, raw Finfish and Shellfish Products 75.00 mg 3% USDA_SR
6975 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 74.00 mg 3% USDA_SR
6976 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 74.00 mg 3% USDA_SR
6977 Duck, domesticated, meat only, raw Poultry Products 74.00 mg 3% USDA_SR
6978 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 74.00 mg 3% USDA_SR
6979 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 74.00 mg 3% USDA_SR
6980 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 74.00 mg 3% USDA_SR
6981 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 74.00 mg 3% USDA_SR
6982 Fish, herring, Pacific, raw Finfish and Shellfish Products 74.00 mg 3% USDA_SR
6983 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 74.00 mg 3% USDA_SR
6984 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 74.00 mg 3% USDA_SR
6985 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 74.00 mg 3% USDA_SR
6986 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 74.00 mg 3% USDA_SR
6987 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 74.00 mg 3% USDA_SR
6988 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 74.00 mg 3% USDA_SR
6989 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 74.00 mg 3% USDA_SR
6990 Turkey, retail parts, breast, meat only, raw Poultry Products 74.00 mg 3% USDA_SR
6991 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 74.00 mg 3% USDA_SR
6992 Chicken, broiler, heart, raw Poultry Products 74.00 mg 3% CNF
6993 Chicken, broiler, dark meat, stewed Poultry Products 74.00 mg 3% CNF
6994 Duck, domesticated, meat only, raw Poultry Products 74.00 mg 3% CNF
6995 Turkey, tom, dark meat only, raw Poultry Products 74.00 mg 3% CNF
6996 Chicken, broiler, breast, meat, roasted Poultry Products 74.00 mg 3% CNF
6997 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 74.00 mg 3% CNF
6998 Spinach, frozen, unprepared Vegetables and Vegetable Products 74.00 mg 3% CNF
6999 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 74.00 mg 3% CNF
7000 Fish, herring, pacific, raw Finfish and Shellfish Products 74.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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