Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 13352 foods.

# Food Category Per 100 g % DV Source
7001 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 74.00 mg 3% CNF
7002 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 74.00 mg 3% CNF
7003 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 74.00 mg 3% CNF
7004 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 74.00 mg 3% CNF
7005 Dessert, frozen, ice cream, light, vanilla Sweets 74.00 mg 3% CNF
7006 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 74.00 mg 3% CNF
7007 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 74.00 mg 3% CNF
7008 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 74.00 mg 3% CNF
7009 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 74.00 mg 3% CNF
7010 Beef, ground, extra lean, patty, pan-fried Beef Products 74.00 mg 3% CNF
7011 Turkey, tom, drumstick, meat and skin, raw Poultry Products 74.00 mg 3% CNF
7012 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 74.00 mg 3% CNF
7013 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 74.00 mg 3% CNF
7014 Turkey, all classes, back, meat only, raw Poultry Products 74.00 mg 3% CNF
7015 Ice creams, vanilla, light Sweets 74.00 mg 3% USDA_SR
7016 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 74.00 mg 3% USDA_SR
7017 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 74.00 mg 3% USDA_SR
7018 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 74.00 mg 3% USDA_SR
7019 Candies, milk chocolate, with almonds Sweets 74.00 mg 3% USDA_SR
7020 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 74.00 mg 3% USDA_SR
7021 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 74.00 mg 3% USDA_SR
7022 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 74.00 mg 3% USDA_SR
7023 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 74.00 mg 3% USDA_SR
7024 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 74.00 mg 3% USDA_SR
7025 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 74.00 mg 3% USDA_SR
7026 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 74.00 mg 3% USDA_SR
7027 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 74.00 mg 3% USDA_SR
7028 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 74.00 mg 3% USDA_SR
7029 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 74.00 mg 3% USDA_SR
7030 Chicken, heart, all classes, raw Poultry Products 74.00 mg 3% USDA_SR
7031 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 74.00 mg 3% USDA_SR
7032 Turkey, all classes, leg, meat and skin, raw Poultry Products 74.00 mg 3% USDA_SR
7033 Spices, onion powder Spices and Herbs 73.00 mg 3% CNF
7034 Chicken, broiler, dark meat and skin, raw Poultry Products 73.00 mg 3% CNF
7035 Chicken, broiler, leg, meat and skin, stewed Poultry Products 73.00 mg 3% CNF
7036 Chicken, broiler, wing, meat, stewed Poultry Products 73.00 mg 3% CNF
7037 Chicken, roasting, meat and skin, roasted Poultry Products 73.00 mg 3% CNF
7038 Chicken, stewing, meat and skin, stewed Poultry Products 73.00 mg 3% CNF
7039 Goose, domesticated, meat and skin, raw Poultry Products 73.00 mg 3% CNF
7040 Turkey, all classes, skin and separable fat only, roasted Poultry Products 73.00 mg 3% CNF
7041 Pork, leg, butt portion, lean and fat, raw Pork Products 73.00 mg 3% CNF
7042 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 73.00 mg 3% CNF
7043 Pork, feet, simmered Pork Products 73.00 mg 3% CNF
7044 Beef, tongue, whole, canned or pickled Beef Products 73.00 mg 3% CNF
7045 Hot chocolate, mix, powder, prepared with water Beverages 73.00 mg 3% CNF
7046 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 73.00 mg 3% CNF
7047 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 73.00 mg 3% CNF
7048 Candies, bars, Alpine White bar with almonds Sweets 73.00 mg 3% CNF
7049 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 73.00 mg 3% CNF
7050 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 73.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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