People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7051–7100 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7052 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 73.00 mg | 3% | USDA_SR |
| 7053 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% | USDA_SR |
| 7054 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7055 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7056 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 73.00 mg | 3% | USDA_SR |
| 7057 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7058 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7059 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 73.00 mg | 3% | USDA_SR |
| 7060 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 73.00 mg | 3% | USDA_SR |
| 7061 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7062 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7063 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7064 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7065 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7066 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7067 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7068 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 73.00 mg | 3% | USDA_SR |
| 7069 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 73.00 mg | 3% | USDA_SR |
| 7070 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 73.00 mg | 3% | USDA_SR |
| 7071 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 73.00 mg | 3% | USDA_SR |
| 7072 | Pork, fresh, ground, cooked | Pork Products | 73.00 mg | 3% | USDA_SR |
| 7073 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 73.00 mg | 3% | USDA_SR |
| 7074 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 73.00 mg | 3% | USDA_SR |
| 7075 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 73.00 mg | 3% | CNF |
| 7076 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 73.00 mg | 3% | CNF |
| 7077 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 73.00 mg | 3% | CNF |
| 7078 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 73.00 mg | 3% | CNF |
| 7079 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 73.00 mg | 3% | CNF |
| 7080 | Ostrich, inside strip, cooked | Poultry Products | 73.00 mg | 3% | CNF |
| 7081 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 73.00 mg | 3% | CNF |
| 7082 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 73.00 mg | 3% | CNF |
| 7083 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 73.00 mg | 3% | CNF |
| 7084 | Candies, bars, Alpine White bar with almonds | Sweets | 73.00 mg | 3% | CNF |
| 7085 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 73.00 mg | 3% | CNF |
| 7086 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 73.00 mg | 3% | CNF |
| 7087 | Hot chocolate, mix, powder, prepared with water | Beverages | 73.00 mg | 3% | CNF |
| 7088 | Beef, tongue, whole, canned or pickled | Beef Products | 73.00 mg | 3% | CNF |
| 7089 | Pork, feet, simmered | Pork Products | 73.00 mg | 3% | CNF |
| 7090 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 73.00 mg | 3% | CNF |
| 7091 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 73.00 mg | 3% | CNF |
| 7092 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 73.00 mg | 3% | CNF |
| 7093 | Goose, domesticated, meat and skin, raw | Poultry Products | 73.00 mg | 3% | CNF |
| 7094 | Chicken, stewing, meat and skin, stewed | Poultry Products | 73.00 mg | 3% | CNF |
| 7095 | Chicken, roasting, meat and skin, roasted | Poultry Products | 73.00 mg | 3% | CNF |
| 7096 | Chicken, broiler, wing, meat, stewed | Poultry Products | 73.00 mg | 3% | CNF |
| 7097 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 73.00 mg | 3% | CNF |
| 7098 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 73.00 mg | 3% | CNF |
| 7099 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% | CNF |
| 7100 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
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