Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 13352 foods.

# Food Category Per 100 g % DV Source
7051 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 73.00 mg 3% CNF
7052 Ostrich, inside strip, cooked Poultry Products 73.00 mg 3% CNF
7053 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 73.00 mg 3% CNF
7054 Game meat, native, moose, liver, raw Lamb, Veal and Game 73.00 mg 3% CNF
7055 Turkey, broiler, drumstick, meat only, raw Poultry Products 73.00 mg 3% CNF
7056 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 73.00 mg 3% CNF
7057 Turkey, broiler, thigh, meat only, roasted Poultry Products 73.00 mg 3% CNF
7058 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 73.00 mg 3% USDA_SR
7059 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 73.00 mg 3% USDA_SR
7060 Pork, fresh, ground, cooked Pork Products 73.00 mg 3% USDA_SR
7061 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 73.00 mg 3% USDA_SR
7062 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 73.00 mg 3% USDA_SR
7063 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 73.00 mg 3% USDA_SR
7064 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 73.00 mg 3% USDA_SR
7065 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 73.00 mg 3% USDA_SR
7066 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 73.00 mg 3% USDA_SR
7067 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 73.00 mg 3% USDA_SR
7068 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 73.00 mg 3% USDA_SR
7069 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 73.00 mg 3% USDA_SR
7070 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 73.00 mg 3% USDA_SR
7071 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 73.00 mg 3% USDA_SR
7072 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 73.00 mg 3% USDA_SR
7073 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 73.00 mg 3% USDA_SR
7074 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 73.00 mg 3% USDA_SR
7075 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 73.00 mg 3% USDA_SR
7076 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 73.00 mg 3% USDA_SR
7077 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 73.00 mg 3% USDA_SR
7078 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 73.00 mg 3% USDA_SR
7079 Spices, onion powder Spices and Herbs 73.00 mg 3% USDA_SR
7080 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 73.00 mg 3% USDA_SR
7081 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 73.00 mg 3% USDA_SR
7082 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 73.00 mg 3% USDA_SR
7083 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 73.00 mg 3% USDA_SR
7084 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7085 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7086 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7087 Ostrich, inside strip, cooked Poultry Products 73.00 mg 3% USDA_SR
7088 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 73.00 mg 3% USDA_SR
7089 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 73.00 mg 3% USDA_SR
7090 Beverages, Cocoa mix, powder, prepared with water Beverages 73.00 mg 3% USDA_SR
7091 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7092 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7093 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7094 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7095 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7096 Goose, domesticated, meat and skin, raw Poultry Products 73.00 mg 3% USDA_SR
7097 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 73.00 mg 3% USDA_SR
7098 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 73.00 mg 3% USDA_SR
7099 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 73.00 mg 3% USDA_SR
7100 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 72.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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